This is the first time Zhang Nan has seen Li Er go crazy, the emperor is the emperor, as long as he is willing, he can let his head fall to the ground in minutes, Zhang Nan looked at Li Er's dark face, thinking about whether he should retreat first, wait for Li Er to feel better, and then come to Li Er to discuss the construction of this military school. Pen, fun, and www.biquge.info

Thinking of this, Zhang Nan quietly and silently moved to the door, but before he reached the gate, he was discovered by Li Er.

"Qingquan, what are you going to do?" Li Er asked with a dark face.

"Minister...... By the way, there is still a pot of chicken soup stewed on the minister's mansion, and he forgot to extinguish the fire when he came out, and the minister wants to go back to the house to see, if it overflows, it will be bad. Zhang Nan's nonsense also came casually.

"Nonsense, didn't I just scare you?" Li Er's face seemed to soften a little and said.

"That's not true, this alchemist deserves to die, he doesn't understand anything, but he still treats himself as a miracle doctor." Zhang Nan naturally wouldn't admit that he was frightened.

"Well, this fake warlock is damned, but Qingquan, do you say that there is an elixir of immortality in this world?" Li Er asked with a confused look in his eyes, as if he was immersed in the dream of immortality and couldn't come out.

"Your Majesty, do you want to hear the truth or lie?" Zhang Nan thought about it, and decided to let Li Er wake up from this dream of immortality, which was impossible to do, and let Li Er dispel this idea as soon as possible.

Li Er glanced at Zhang Nan and said, "Naturally, I want to listen to the truth." ”

"Okay, then the truth is, as far as the minister knows, there is no elixir in this world that can live forever after eating, if there is, then it can only be said that the minister is shallow in learning and has not seen it." Zhang Nan said honestly.

"Is there really nothing in this world that can live forever?" Li Er said with some loss.

"No, everything in the world will die, this is the cycle of heavenly principles. If you can live forever, then you won't be able to jump out of the Three Realms and not be in the Five Elements. Zhang Nan continued to tell Li Er the truth, so that Li Er could accept the fact that there was no elixir.

"Ugh." Li Erchang sighed, as if he had aged a few years all of a sudden, too, immortality is something that every emperor dreams of, and he suddenly knew that immortality is simply an ethereal thing, and no one will be able to accept it.

Zhang Nan saw Li Er's appearance of losing his soul, sighed and said: "But the emperor, I really don't know this method of immortality, but the minister still knows a little bit about the method of longevity." ”

Hearing Zhang Nan say this, Li Er's eyes showed brilliance, and he asked, "Oh, come quickly." ”

"Your Majesty, don't worry, you must first know that there is nothing alive in this world that will not die, but if you want to live for a long time, there is still a way." Zhang Nan said with a smile.

"Qingquan has been in your mouth for a long time, how long has it been?" Li Er asked.

"Well, I think, do what I say, if the emperor can do it, it will be easy to live to be seventy or eighty years old." Zhang Nan said.

When Li Er heard this, he urged: "Tell me quickly." For Li Er, this seventy or eighty years old is still very convincing, compared to the average life expectancy of people in the Tang Dynasty, it is only nearly thirty years old, otherwise there would not be people in their forties who call themselves old husbands.

"Well, Rong Chen, think about it, this first point, first of all, we must ensure that the emperor has enough sleep, and you must ensure that you sleep for at least four hours every day, and you must go to bed early, don't stay up late."

"This ......" Li Eryi heard that Zhang Nan actually let himself sleep for four hours a day, and suddenly hesitated, for Li Er, sleeping for four hours was simply a waste of life.

"Your Majesty, the minister just made this suggestion to the emperor, as for how to do it, it still depends on the emperor." Zhang Nan said.

"Okay, Qingquan, you continue. What about the second point? Li Er frowned and said.

"The second point is that this breakfast must be eaten, and it must be full, but it is not advisable to eat too greasy things in the morning, which will increase the burden on the body, and a bowl of porridge with Hu cakes is very good."

Li Er nodded.

"If the emperor has time, he can choose to do some exercise every day, and if he has to go to morning in the morning, he can choose to run or walk briskly before going to bed at night."

"And then there's lunch, be sure to take a nap after lunch, it won't take too long, about half an hour." After Zhang Nan finished speaking, Li Er asked, "Is there anything else?" ”

"Also, there is nothing to drink tea, it is also good for the body, don't eat too much for dinner, especially before going to bed, it's best not to eat, otherwise it will be a burden on your body."

"The most important point is to learn to control your emotions, don't get angry easily, as the so-called anger hurts the body, the emperor must not be angry when he encounters something, and the decisions he makes when he is angry are often not right."

"That's about it, if the emperor can do what I say and be happy every day, I guarantee that the emperor will live at least seventy or eighty or even longer." Zhang Nan said with a smile.

Before Li Er could speak, Liu Bing's voice came from outside the door.

"Your Majesty, Imperial Physician Sun asks to see you."

As soon as he heard that Sun Simiao was coming, Li Er was overjoyed and said, "Quickly invite Sun Zhenren in." ”

After getting Li Er's consent, Sun Simiao entered the imperial study and saluted Li Er, saying, "I've seen the emperor." After giving Li Erxing a salute, Sun Simiao smiled at Zhang Nan and said: "Xiaoyou just said in the imperial study that the method of longevity, the poor Tao also heard a thing or two, Xiaoyou does not practice medicine, it is really a big loss for the people." ”

"Sun Daochang praised it, the kid didn't dare to be ashamed." Zhang Nan said modestly.

"Sun Zhenren, I'm going to trouble you today." Li Er said.

"The emperor just orders." Sun Simiao said with a smile.

"Eh, Sun Zhenren will first take the pulse for me, I haven't eaten less of the elixir refined in the green furnace room, Sun Zhenren will check it for me." Li Er's face was sad.

"Oh, why does the emperor, who has no disease or disaster, take the pill?" Sun Simiao asked while preparing the things of the trumpet.

"Eh, it's all a mistaken rumor, has Sun Zhenren also understood the method of alchemy?" Li Er sighed and said.

"Oh, Poor Dao is not good at this technique, but Poor Dao thinks that although this herb is used to cure diseases, but this treatment also uses the principle of mutual balance, when the body is healthy, eating these things in excess will not be beneficial to the body, but will damage your body."

Hearing Sun Simiao say this, Zhang Nan couldn't help but give Sun Simiao a thumbs up in his heart, this is the real famous doctor.