Endless thoughts struck, Qianjian's nose was slightly sour, no matter how much he thought about it, how much he thought, the name Qianruoning was only buried in his heart.

He doesn't care whether she is the flesh and blood of a thousand families, he only recognizes one sister, only Qian Ruoning!

Qianjian sat down cross-legged and closed his eyes slightly, if you want to practice internal strength, you must learn luck, this is what Shen Sanxing taught.

What he didn't notice was that on the wall of the Thousand Families, a figure quietly jumped down and left the Thousand Villas steadily.

This back figure finally walked into the Chu Family Hospital and walked into Chu Aoxue's office, she is Jiang Yu!

At dawn, Jiang Yu walked out of Chujia Hospital and disappeared into Jiangbei like a god!

A secret place in Bac Giang.

Jiang Han appeared in a shining spirit, looking at the group of brothers under him.

Now all the staff have opened up the second vein of Rendu, and the eighth vein of the strange meridian!

He'd just taught everyone how to be lucky, and the brothers would get in faster than he did.

I think that I was by mistake and stumbled all the way, and now, the brothers will take fewer detours.

"Captain, I have something to say."

A voice suddenly sounded, and everyone saw that it was a gopher.

The red snake raised his eyebrows and quipped: "Who should I be, if you don't have anything to say, we won't get used to it." ”

The crowd laughed, and the gopher squinted and said, "Or, you say?" ”

"Don't, let's talk about it, I'm afraid you'll suffocate to death."

The gopher rolled his eyes when he heard this, but still said, "Captain, I want to ask, I was very hungry from last night to today!" ”

When he said this, the shadows were all solemn!

As the gopher said, since the needle was pricked, the body is like a big hole, and no matter how much it is filled, it can't be filled!

Hungry? Jiang Han raised his eyebrows, just be hungry!

The brothers have entered the stage of refining and refining qi!

Hungry, that's eating!

Jiang Han is going to teach his brothers the most basic steps today!

When the shadows heard this, they all looked at each other, didn't they just stand on their feet, what was so difficult about them!

Jiang Han raised his eyebrows and pointed his finger at the gopher: "You, come out." ”

Although the gopher was out of the team, he muttered in a low voice: "Isn't this a master, why do you still need to learn." ”

As soon as he finished speaking, the gopher immediately threw off his arms, squatted half-way, and his hands rose out flat, motionless, and steady!

The gopher looked colorful, raised his eyebrows and said, "Do you see it, standard horse steps!" ”

Jiang Yu snorted, is it standard?

Time passed bit by bit, and Jiang Han had no intention of stopping!

The gopher began to complain to himself, his knees began to ache, and he saw his legs trembling and sweating on his forehead!

Thump!

The gopher sat down on the ground fiercely, his legs still not straight, and he was very uncomfortable.

Poof, Jiang Yu couldn't help it, and took the opportunity to say, "Don't come out and lose face with your horse steps." ”

"Hahaha, Mouse, why can't you do it today?"

The gopher is also depressed, his endurance is not bad, he has lasted so long!

"Horse step, horse step, if you don't stand up for a horse, how dare you call it a horse step!" The corners of Jiang Han's mouth curled!

When the gopher heard this, his scalp was numb, and he stood up for a horse?

Don't talk about him, Jiang Yu, who knows a lot about national arts, also frowned, how can he stand up!

"Horse step, is the foundation of boxing that the predecessors of the national art world have learned from riding a horse, when standing, you must also stand together, and stand out of thin air to stand a horse, in short, no horse is better than a horse!"

Everyone read these words, and Jiang Han knew that although they were brisk now, they had not yet learned about the national arts!

Before you get started, you have to unravel all the confusion in order for them to understand.

The brother of the Shadow Legion is the same as himself, with a body and will like steel, and he is extremely fast and powerful!

They have external natural conditions that ordinary people can't reach!

"Each of you can stand up from the gopher just now, but then the center of gravity of the body is concentrated on the knees, and after a long time, the knees will be worn out too much, and there will definitely be problems." Jiang Han said: "Look at it." ”

As soon as the words landed, Jiang Hanjin got up on the soles of his feet first, and when he got up, his five fingers were slammed on the ground, his knees were straight, his thighs were also tense, his waist was raised, his abdomen was tightened, and he was energetic!

Then get down! The moment you fall down, the five fingers of the soles of the feet are released, so that the knees are naturally loosened, the waist sits, and the abdomen is bulging!

This strength, as soon as the strength is relaxed, the body naturally fluctuates, and the center of gravity is constantly changing!

All the shadow members are very familiar with the military body boxing, and every move passed their eyes, and they were immediately enlightened.

The gopher and Jiang Han's demonstration are completely different, the gopher's horse steps are dead, and Jiang Han really has a horse under him!

For a while, all the members learned together, and they were actually ten percent similar, but Jiang Han's brows furrowed!

"One inch of toes, don't be too big, one volt together, always keep this inch away!"

An inch? Everyone adjusted their distance in unison, and it was strange to say that their bodies were much easier after this adjustment.

However, immediately someone snorted softly and dizzy!

The corners of Jiang Han's mouth were raised, and if he was dizzy, that would be right, because his head was not yet in place.

As soon as Jiang Han said, the gopher couldn't hold his breath again: "Captain, we still have to practice our head, how can we practice this head?" ”

"Volleying the Void!"

This Lingmen virtual top is actually a term in the meaning of the form, that is, to let go, look far!

Imagine that you are galloping on a horse, look at the past, the scene in front is wonderful, and it is best to have the artistic conception of climbing high and looking into the distance, so that the horse step is really in place, not tired at all.

"The origin of national martial arts is thousands of years, and the martial arts of various sects, such as Xingyi, Tai Chi, Bagua, Tongbei, Praying Mantis, Eight Poles, Poke Feet, Hong Boxing, Iron Wire, Splitting and Hanging, Bounce Legs, Wrestling and many other martial arts, are called Guoshu."

"The military body boxing we practice actually has fist and foot kung fu in it, and it is also a kind of national art, for you, the body of each sect is as easy as a palm, the most difficult is the internal strength, horse step, three-body pose is your first step."

"Also, I taught you the method of luck before, whether it's walking, sleeping, eating, all the time!"

Jiang Han's words were scorching, and all the members of the shadow corps were solemn: "Yes!" ”

The Thunder Project is a thunderbolt, and after the thunder, the Shadow Corps will appear in a new look.

Once successful, the implementation of the national art to the army will be just around the corner!

The Shadow Corps will be the forerunners!

But three days later, all the shadow members were already able to train to the point where they could even ride horses for dinner, and their bodies were undulating like waves!

Three days later, Jiang Han taught them the three-body posture and how to throw out Ming Jin, the physical fitness of the Shadow Corps was excellent, but after all, the comprehension of the right strength was separated by a heavy mountain, and it was impossible to make a crisp sound like a leather whip whipping the air like Jiang Han.

Jiang Han was not in a hurry to make them make a crisp sound immediately, but just continued to carry on with a line!

Teach the bright energy, and then teach the dark energy, everything is in order, first teach it one by one, and then savor it one by one.

During the day, he taught the Shadow Corps, and at night, Jiang Han continued to write the stone tablet and comprehend the power of Gangjin!

(End of chapter)