After this incident, it took more than half a year for everyone's life to return to peace. And Li Tianyang also knew his father's true identity since then, and he might take his father's class on this road in the future, he still couldn't help but be frightened in his heart, so he thought about cultivating two bodyguards, and there was this scene today.

"Okay, you Li Tianyang, I said it last time, I called us to exercise, and you secretly ran over again, what do you mean, or are you not brothers?" Wu Jie and his two inseparable fox friends saw Li Tianyang and the three of them exercising on the beach from a distance. I thought that since yesterday's incident, Wu Jie might have to think about it for a few days, so he didn't want to call them, but he didn't expect that he appeared in front of them again today, and he was still young and didn't know what it was like, no matter how big the troubles were, they would disappear in a blink of an eye.

"Okay, okay, it's me who is wrong this time, I will definitely call you next time!" Li Tianyang relented on the spot and let them participate in their midst. Wu Jie: They didn't know that Li Tianyang and they had the habit of getting up early to exercise, until a few days ago, they found out that Li Tianyang was taking Changsheng and them to do some strange and strange movements on the beach. People who already like to cause trouble, knowing this, how can they not get involved, so they begged Li Tianyang to bring three or four of them, Li Tianyang thought that this is not a bad thing, there is nothing to keep secret, so he agreed to them, but he didn't expect to release their pigeons on the first day, so Li Tianyang is really sorry.

Teach them how to do push-ups and sit-ups first, introduce them to the benefits of such exercises, let them familiarize themselves with the movements, and see how they can do their workouts. It wasn't a complicated action, but they had already learned it in a few clicks, and the three of them followed Changsheng and them to exercise together, Wu Jie's two friends were named Wu Shu, who was his cousin, and the child of their second uncle's family was half a year younger than him; The other is his neighbor Lu Wei, who was born in the same month as him, just a few days younger, his father and Li De and they went to sea to do business together, and in the battle last year, they were unfortunately passed through the eye by a stray arrow in the chase and died; They also have a companion, named Liu Deliang, who recently had an illness and hasn't been out of class for a long time, and has been recuperating at home. They are not much different in age, and each other's parents are friends or relatives, and they have been stealing chickens and dogs together since they were children, causing trouble, and the relationship is not generally good, and they fight together in everything they do.

"I said Changsheng, how many push-ups and sit-ups do you usually do in a day? I see that you will not do a few things, how can you exercise any body! "Wu Jie, they came late, when they came, Li Tianyang and them had already come to an end, if it weren't for them, they would probably have gone home for breakfast.

"No more, no more, let's just run 6 miles first, and then do 6 sets of push-ups and sit-ups each, this group is only 20, and it will only be 120 each!" Changsheng pretended not to care, and waved his hands lightly, as if it was just a trivial matter, he didn't think about who was crying to death just now, and Decai next to him couldn't help but want to laugh when he saw his face.

"Really? That's not much, just look at your body, isn't there no pressure at all for a strong man like me? You count for me, and I'll make 120 for you." Wu Jie only felt that these actions were simple, and he estimated that he could complete them, so he let go of the big words at that time. Of course, Wu Shu and Lu Wei were not to be outdone, and they all said that they had no problem, and Changsheng, the little slippery head, still remembered the stick that Wu Jie accidentally hit him yesterday, and also encouraged them to do it on the spot, so as to show off their appearance, and never mentioned how long it took them to achieve such an amount of exercise.

"Don't listen to this guy's nonsense, you just started doing these exercises, you can't do too much, it's better to take your time." Of course, Li Tianyang knew the difficulty of these exercises, and he wouldn't let the three novices catch up with their progress immediately.

"It's okay, God, with our physical condition, doing these exercises is a piece of cake." Wu Jie and Wu Shu ignored Li Tianyang's opposition and insisted on trying, so he couldn't stop it. It's better to let them endure hardships, otherwise it won't be easy to train, Li Tianyang thought to himself.

This push-up has only been done for less than 2 sets, and the three of them began to feel strained, gritting their teeth and insisting on 3 and a half sets, Wu Shu and Lu Wei turned around and lay on the beach, exhaled heavily, and shook their sour and weak hands: "No, no, this thing looks simple, it's too laborious to do, and it's too tiring to be affected by the disaster!" Wu Jie was the only one left who blushed and didn't let go, but it was also the end of the crossbow, and he couldn't do a few, and in the end he couldn't hold it anymore, so he lay on the ground reflexively and forced his eyes to rest.

"What's the matter, Brother Jie, why haven't you finished such a simple thing? This is not our Brother Jie's personality! Changsheng gloated and teased Wu Jie on the side, Wu Jie felt that he had lost someone in front of his brothers, blushed his cheeks, forced his eyes, and didn't open his eyes, all as if Changsheng was farting when he spoke.

"That's it! Don't listen to this guy's nonsense, they can do it like this for so long, they haven't been exercising for so long, and they weren't as good as you when they first started! And now they only do 3 sets at a time, and then do the rest after a while, where is it possible to do the whole exercise at once. Besides, after a while, after you get used to it, with your physique, it will be like playing with them, so don't be too easy. Li Tianyang knew that Wu Jie was a good person, so he couldn't get off the stage, so he came to the round. But to be honest, Wu Jie's physical fitness is really good, 3 8-year-old children can do 6-70 push-ups at a time when they first come into contact with this push-up, what else do you want?

With Li Tianyang's round field, Wu Jie got up, patted the sand on his body, and said dryly: "I am not in a good state today, I didn't have breakfast, otherwise I can make 10 more." "Yes, yes, yes, my Brother Jie is mighty, next time let them see your majesty!" Li Tianyang replied with a smile.

With this dismount, although they were not convinced, they still believed in Li Tianyang's exercise plan in their hearts, and they all obeyed what he said. Li Tianyang gave them a good exercise plan, so he took Changsheng and Decai into the sea and washed the sweat stains all over his body. In his previous life, he died because he couldn't swim, which was an eternal pain in his heart, and this time with such convenient conditions, he had to fill up this survival skill, and he couldn't lose his life in vain because of this.

(I continue asking for recommended collections!) ）