"One-two-one-two-one-two...... One two three four! ”

"One, two, three, four!"

In the early morning, the sun had not yet risen, and loud slogans were already sounding in the training camp of the special forces. After a night's rest, the soldier was full of energy, carrying a total of 20 kilograms on his legs and back, and set off from the camp for a neat run.

It was a two-kilometer journey from here, and all they had to do was run from the camp to the Strange Workshop.

"I don't need to be in formation when you get out of the camp, you just need to run back and forth as fast as you can. Instructor Cheng will time the time in the camp, if you don't meet the standard, you will be punished! Those who meet the standard will be rewarded with points! Chen Fei ran with the troops, shouting back to the soldiers in front and back.

The troops are rewarded on a points-based basis, with the top 10 soldiers receiving additional bounties each month. Correspondingly, there must be rewards and punishments, and the last ten soldiers will be punished and punished for a series of extreme sports. And if you are in last place for three consecutive months, you will be eliminated from the camp.

Therefore, everyone didn't want to fall into the last place, everyone hoped that they could get the top ten and get an enviable bonus, when they heard Chen Fei say that there were points rewards, all the soldiers were red-eyed, yelled, and rushed forward with all their potential.

Chen Fei grinned when he saw the energetic appearance of the soldiers. "A group of stupid hats, four kilometers back and forth, still running with weights, rushing so fast at the beginning, and ensuring that the chain will fall off later."

As he spoke, he chased after him seemingly leisurely. Sure enough, a kilometer later, some soldiers with poor physical fitness began to lose touch with the large army and fell far behind.

Chen Fei carried the same weight of twenty kilograms as the soldiers, but he seemed to surpass these soldiers with great ease, and he did not forget to encourage them while running.

"Come on! Adjust your breathing, exhale through your nose as much as possible, maintain your current speed, and get through the most uncomfortable part of the road, and you can sprint for the rest of the road! Remember, don't stop! As soon as you stop, you can't run, so keep running no matter what! ”

These soldiers are specially recruited with special talents, such as the little man next to Chen Fei, who will have extremely rare bone shrinking skills. Because of this special skill, he was specially recruited into the special forces, but correspondingly, he was not as good as others in terms of physical fitness, so at the moment he could only gasp for breath, and he was left behind with a few other people, and he couldn't even speak.

Chen Fei ran with them for a while, and then slowly increased his speed, and overtook with the large army.

"I....... I........ I'll go! Instructor........ The instructor was so able to run, before... Why couldn't I see it before....... "This one who can shrink bones looks like a ghost."

I always thought that Chen Fei's physical fitness was not very good, but he was good at training, but he didn't expect that when he ran today, Chen Fei, who didn't seem to have good physical fitness, actually killed them in seconds!

Subsequently, it was not only these backward people who were shocked, but those who were leading in front were also shocked by Chen Fei's speed!

Because he ran so easily! On the way to the strange workshop and turning back, Chen Fei successfully surpassed the few people who ran in front. And he also corrected the running posture and running essentials of these people while running.

Everyone can only listen breathlessly, he is also carrying twenty kilograms on his back, but he can still point out the country with a big grin, he is not in a hurry, he is not panting, he seems to be relaxed and comfortable, how can these people not be shocked?

Then many people remembered a rumor: I heard that at the martial arts test held by His Majesty last year, it was Chen Fei in front of him who won the first place!

I used to think it was a rumor, but after Chen Fei showed his hand, everyone had to believe it. At least this coach is not as simple as they seem!

Therefore, those soldiers who were a little unconvinced of him in their hearts gradually began to accept him.......

Chen Fei naturally didn't know that he had casually revealed his hand, and such a big change had occurred in the hearts of the soldiers. As he ran, he planned his future training plans.

Standing in a military posture and walking right are the basics, and they are the most basic things as a soldier, so these foundations cannot be lost, and there must be corresponding training every day.

In the next place, these physical fitness development projects, in the era of cold weapons, the physical fitness of soldiers is very important.

In fact, the foundation of these soldiers is very good, but they are suffering from the fact that the military camp where they used to be did not have such a training method. At most, they will practice the formation every few days, and the others will repeat the training of boxing techniques and fighting weapons every day at most, and there are almost no people like Chen Fei who train.

So he had to dig out the extreme physical strength of these soldiers. At present, whether it is running with weights, or pull-ups, etc., it is the basis for training the physical fitness of these soldiers.

When their physical fitness also comes up, they can train for higher skills, so a lot of training in the future has to be well planned.

Chen Fei is not a soldier after all, and most of his current routines are learned from military-themed films and television films, so he still needs to think about the specific details, and maybe use the system to query.

But there's no rush now, maintain the status quo, and wait until everyone meets the target before thinking about the next step.

When they returned to the barracks, as Chen Fei expected, because the sprint was too fierce at the beginning, resulting in insufficient strength in the later stage, the soldiers returned to the barracks in a sparse manner, and they were a big distance away from the qualified.

Except, though, for a few soldiers! These soldiers had previously followed him in special forces training. Almost this group of people can meet the standard.

However, it was only up to par, far from his expectations.

"Rest for a quarter of an hour, everybody, and allow you to lie down, but not to sit." Suddenly, all the soldiers lay on the ground panting.

Chen Fei looked at them and said in a cold voice: "To be honest, I am very disappointed with your performance, within the standard time, only a few people can return to the camp, and the others are not up to standard!" Everyone, how can you go into battle and fight the enemy in the future with your physical fitness? Are they all lambs to the slaughter? Elite? Elite fart! After that, every morning I got up and ran back and forth like this.

Moreover! In the days to come, I will conduct ultra-long-distance field training from time to time, and I hope you are prepared! ”

Finally. He added: "By the way, I would like to give you a piece of advice, it is best not to sit after a long time of exercise, stand if you can, and lie down if you stand still, but 10 million!" Don't sit, understand? ”

"Understood." The soldiers replied softly. In the special forces training camp, they were really abused to the point that they had no temper, and they didn't have too much luxury to question Chen Fei at present, anyway, as long as you dare to question, he will definitely dare to abuse you, and abuse you to the point that life is better than death!

After breakfast, Chen Fei asked the soldiers to gather in the training camp to stand in a military posture, which is a necessary homework after breakfast, because this time is not suitable for strenuous exercise, and standing in a military posture is undoubtedly the best choice.

Just as the soldiers stood tall on the training ground, a team came from outside the camp, and from a distance, the banner of the team was embroidered with a golden dragon.

The golden dragon, the symbol of royalty! You don't have to guess to know, Li Shimin... Here it comes!

(End of chapter)