Instructor Yang, who seems to be low-key and tough, is like an old mother, talking bitterly, but the teaching action has not been delayed.

Call out a few eager Da Biao, Black Bear, Lord Yama, Liangzi, Sun Liechao, Xiong Zude, Zhang Zongwei and others to do a demonstration of falling to the ground.

There are right side of the ground, left side of the ground, backwards, inverted work, etc., try to let the soles of the body land first, try not to use the hands to support the ground, with the arms and feet at the same time, to bear the momentum of the ground.

When you fall to the ground, your chin is tightened in front of your chest and your neck is tense to prevent your head from hitting the ground and causing injury; The other arm crosses the face to protect the head and throat.

When falling backwards, keep your feet shoulder-width apart and your calves perpendicular to the ground to slow down the mid-hit force of the fall. Tuck your abdomen and avoid your buttocks touching the ground to prevent spinal injuries; Clench your chin in front of your chest to avoid your head touching the ground.

In addition, when the body lands, use rolling friction instead of direct contact with the ground, and remove the force through rolling, such as rolling over the front shoulder, rolling over the rear shoulder, rolling over the side shoulder, rolling over the head on the ground, etc.

At the same time, it also trains everyone's spatial stability and control adjustment ability, plus the training of rolling with eyes closed, blindfolded, and dark room, so that the visual positioning function can still be quickly restored to normal posture when the visual positioning function temporarily disappears.

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At the end of a class, Instructor Yang put the big black bears in their clothes, and kept getting up, falling to the ground, getting up, falling to the ground, and taking off and landing in various postures.

Although there is a floor mat protection, I can't bear it a lot of times, and I only let the Lord of Yama Liangzi and them cry bitterly, and Xiong Zude and Zhang Zongwei, who usually have their mouths yelling, don't dare to shout anymore.

As for the training of resistance to hitting, it is mainly practiced together with physical fitness and gymnastics training, and the physical fitness has improved, the muscle tissue training is strong, and the general hitting can be resisted.

In addition, some special anti-attack training is generally "platoon fighting"; The three dogs followed Instructor Yang, and on the morning of the winter, they stripped naked and tightened their bodies.

being hit on the head, back, chest, ribs, waist, arms, legs, feet and other parts with bamboo rafts and wooden planks by companions; When practicing to the back, you can endure the blows of fists, sandbags, wooden sticks, and iron rods when you are in the platoon.

You can also practice with your companions indoors, rubbing your face, nose, ears, and eyebrow bones with your hands, and then hitting the part with your fists. Head tapping, thrusting, and banging on a stationary sandbag.

The companion used his fist and leg to kick and hit all the trained parts of the body from light to heavy, and he was nervous and held his breath at the moment of being hit, and slightly opened the glottis to make a short and powerful "hi" exhalation.

The body is like a tire at the moment it is hit, and the voluntary contraction of the muscles can absorb and bounce off part of the force.

There's also a cushioning technique that allows the body to fall back along the path of the opponent's attack, increasing the contact time between the opponent's attack and your hit part, thereby reducing the impact force.

Finally, there is the training of psychological resistance and endurance, in fact, there are not so many ways, that is, through high-intensity training to hone the quality of will, enhance the ability to endure pain, fight more battles, and overcome the fear of the enemy.

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While practicing to resist attacks, he also learned the army's national arts, which were not called national arts in that era, and were collectively called martial arts or national arts.

It's all some vicious tricks to kill people, and they can't be described very clearly here, so as not to let underage children see it, learn badly, and harm others and themselves.

The main attacks on the head are slapping the enemy's ears, pounding the temples, poking the eyes, striking the bridge of the nose, hitting the upper lip with the outside of the palm, and hitting the enemy's chin with the back of the palm.

The main attack on the neck is to slash the Adam's apple with the outside of the palm, jam or grasp the Adam's apple with the fingers, poke the lower recess of the throat with the fingers, and slash the outside of the enemy's neck and the back of the neck with the outside of the palm.

When attacking the head and neck, some palm side strikes are more effective than punching with fists, because when the palm is slashed, the force area is small, and the impact can be accurately hit and increased; With fists, it is not easy to be precise, and punches may break your fingers.

In close quarters, you can slash with your palm, slam your elbow to your enemy's collarbone, hit a large nerve under your armpit, and punch your fist at the solar plexus in the heart socket below your ribs.

If an enemy bends forward, hit him in the face with his knees or slam his hand at the back of his neck. Hitting an enemy with the knuckles of a small fist is more penetrating than using an elbow or fist; Kicking with the tip of a boot or hitting an enemy with a knee can also maim an enemy.

Close to the enemy's torso, long arms and fists generally do not use force, and elbows and knees emit several times the force of fists, rather than ten punches, not to mention the knee, being hit by the top, the chance of injury and death is very high.

If you are very close to the enemy, the most effective means is to hit him in the crotch. You can hit him hard in the crotch with your knees; You can also subdue the enemy with punches, slashes with the outside of your palms, toe kicks, heel kicks, or crotch grabs.

Other hits to the right ribs with the liver, the kidneys between the lower back, and the spine 7-9 cm above the belt are all fatal attack sites.

There are also anti-joint techniques for close entanglement, such as reverse finger breaking, wrist breaking, backward elbow pulling, shoulder joint breaking, side knee kicking, side kicking on the outside of the ankle joint, etc.

However, what interests Sangou the most is the wrestling method, Instructor Yang grabbed Wei Zhiyong from Guangxi to demonstrate, Wei Zhiyong is not big, but he is very powerful and flexible, inheriting the tradition that Gui Jun can go up the mountain and into the water, and in the obstacle run, it is as fast as a leopard in the mountain.

But in the wrestling training class, poor Ah Yong was smashed by Instructor Yang, and Instructor Yang threw his hips to the top, hips to rotate, shoulder to shoulder, overhead, trip, and back to fall, and also taught different cracking methods.

Hip fall to grab the enemy's right shoulder clothes, at the same time with the left foot as the axis of the left 180 degrees, the right arm around the enemy's waist, both arms violently pull forward to pull the enemy to your right buttocks, so that he is suspended from the ground, bend forward and use both hands to pull down to the enemy to the ground.

The hip rotation is to grasp the upper part of the enemy's right arm with the left hand, stride behind the enemy with the right foot, and hold the enemy's waist with the right arm; Squeeze your hips as far to the right as you can, opposite the enemy's buttocks, and pull the enemy towards your right hip to make it hang; Then use your right hip as a support point to slam the enemy to the ground.

Fall over the shoulder, grab the clothes on the right shoulder with your left hand, turn your body 180 degrees to the left with your left foot as the axis, grab your right shoulder with your right hand, pull the enemy forward and place his waist on his hips, straighten his legs, bend down, and pull his hands forward and down, carrying the enemy on his shoulders at once, and throwing him to the ground.

Only the three dogs can see the gods, it turns out that the wrestling that he was proud of when he was a child, in front of these professional wrestling, is simply child's play, no wonder he was beaten like a monkey by the bandits.

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