920 Exposure Therapy

In Li Jiaxin's intermittent narration, everyone finally understood what was going on.

When she was young, about seven or eight years old, she once went to play at a child's house.

That kid is also a girl, and she is also very beautiful.

But who knows, the child's stepfather is a beast, and when he sees that there are only two of them at home, he wants to molest them.

The two children were so frightened that they panicked.

That kid's family life is very good, living in a luxurious villa with a very low density of residences, and there are few families next to it!

The two children were so frightened that they ran out of the house and hid in the wild, but the man didn't intend to let them go, chasing them everywhere, and the two of them finally crawled into a pipe to hide, but in the end, somehow, the little girl was stuck in it and died!

Later, that person-scum bit back, saying that Li Jiaxin was ignorant, and took the child to run around in an unsafe place, and finally killed the other party.

Li Jiaxin was still young at that time, where to argue with each other, she was not only blamed by everyone but also beaten and scolded by her parents, from when she was like a different person, depressed, no longer like to communicate with people, and she didn't like men at all, the reason why she became a soldier was because she knew that only she had become very powerful, and others would not dare to bully her, only she could protect herself in this world, and no one else was reliable, even her parents!

Knowing the cause and effect of the matter, Su Qin not only did not feel relaxed, but became worried!

There is no doubt that Li Jiaxin really suffers from claustrophobia, and the environment of the torpedo tube is an extreme claustrophobic environment, narrow, dark, and surrounded by death at any time, so it is strange that she can still be indifferent in such a situation!

But claustrophobia is not a good thing, and even professional psychologists may not be able to take it.

In addition, the overall level of psychotherapy in this world is lagging behind, so don't talk about others, but after those instructors heard about her, they all had an expression that you had better give up and this kind of person is hopeless.

However, Su Qin didn't think so, claustrophobia is very troublesome, but it is not an incurable disease.

In his original world, there were still many measures to treat claustrophobia, in addition to drug therapy that was not very reliable, there were also cognitive treatments, systematic desensitization therapy, exposure therapy, etc.

Cognitive therapy, simply put, is to help patients dig out the root cause of "fear", understand the content of "fear", calculate the degree of "fear", and measure the probability of "fear". This is the only way to allow the patient to correctly evaluate his or her position in the environment, which can also be called the "personal positioning method".

Systematic desensitization, which is considered the safest and most effective behavioral treatment for phobias. In this method, the doctor sets a "staircase" fear value, and allows the patient to gradually expose to the things and places that cause the fear according to this, so that the patient's senses gradually accept the stimulus, so that the degree of fear of the stimulus gradually decreases, and finally the symptoms disappear completely. This method is mild and easy for patients to accept. The disadvantage is that the treatment time is long and the effect is slow.

The third is exposure therapy, which is to abruptly place the patient in front of the feared object or in a place where it is impossible to escape, so as to stimulate an extreme reaction in the patient's heart.

Su Qin thought for a moment, then suddenly stood up and said, "I have thought of a way!" ”

Got a solution?

When everyone heard this, they were stunned.

Li Jiaxin also raised her head and looked at him in amazement.

Beside them, the instructors of torpedo tube training also turned their heads in surprise.

It's not the first time they've engaged in this kind of training, so they've seen a lot of situations like Li Jiaxin, but to tell the truth, there's generally nothing they can do, and if anyone encounters this kind of situation, they have no choice but to withdraw from training, in other words, it means the end of their submarine career!

"Do you really have a way?" Li Jiaxin asked suspiciously.

Because of this matter, she saw a lot of doctors and tried many methods, but none of them had good results.

Su Qin listened to her words and nodded: "Yes, we can try exposure therapy!" ”

Exposure therapy?

It's the first time we've heard this term, and we're all a little confused.

Su Qin briefly explained the exposure therapy.

When everyone heard this, they were stunned.

This?

Can it be done?

Everyone seems to be a little skeptical.

However, Su Qin's thoughts are very resolute, no matter whether it can be done or not, he will do it first and then talk about it.

"Instructor, we're not training here, we're going to train on the No. 2 torpedo tube!" Su Qin said to the instructor.

What the?

The instructor was taken aback.

Isn't this guy crazy?

Torpedo tube No. 1 is only six meters, but she can't finish the training, and now she is asked to go to torpedo tube No. 2, which is a standard torpedo tube, eight meters long, and the water pressure there is closer to the real torpedo tube, in other words, even if you climb out of the torpedo tube, your training is not over, you have to continue to swim a few meters before you can surface.

"Instructor, believe me, for her to overcome claustrophobia, she needs to use exposure therapy, and the No. 2 torpedo tube is the best choice!"

But the instructor didn't dare to agree, he walked out, discussed with a few other team members, and then turned back: "Okay, you can give it a try, but if there is a problem, we will stop immediately!" ”

"Good!" Su Qin nodded.

After that, he walked up to Li Jiaxin, who was already ready, and said solemnly: "Li Jiaxin, remember, we are going to the No. 2 torpedo tube training now, there is a real torpedo tube, if you can't climb out, then I will be trapped in it if I follow you, and I will also die because of lack of oxygen, if you don't want me to die, you can only crawl forward desperately, understand?" ”

Li Jiaxin gritted her teeth: "Understood!" ”

The two of them put on their diving gear, stuffed the mouthpiece of the snorkel into their mouths, tried to take a few breaths, and then checked the regulator and the diving watch again, and found that everything was normal, so they gave the instructor a thumbs up!

After that, the two instructors opened the back cover of the torpedo tube, and one of them beckoned to Li Jiaxin, signaling that she could go in!

Li Jiaxin didn't speak, just gritted her teeth and got into the torpedo tube.

Su Qin also followed!

Bang!

The hatch is closed.

The torpedo tubes were suddenly black, and nothing could be seen.

Su Qin stretched out his hand and touched Li Jiaxin's calf, at this moment, the muscles on her calf were very tight, and it could be seen that she was in an extremely tense state again.

Outside, an instructor checked all kinds of data, then picked up the walkie-talkie and shouted, "The pressure is normal, you can start!" ”

"Fill the water!"

Crash!

The icy sea water poured into the torpedo tubes.

A minute later, the water completely submerged the two men.

Dangdang!

The instructor knocked on the torpedo tube and signaled that Su Qin could start training.

"Up!" Su Qin patted Li Jiaxin's calf and motioned for her to start moving forward.

But she was like she was frozen, motionless!

"Li Jiaxin, go on!" Su Qin knocked her foot again.

She turned her head and wanted to look at Su Qin, but the torpedo tube was too narrow for her to turn back.

Su Qin touched her calf, her calf was still tense, like a bowstring that showed signs of breaking.

This is not the way to go!

Su Qin thought secretly.

After a pause, he raised his hand, bent his fingers, and tapped Li Jiaxin's calf with his knuckles, and knocked out a sentence in Morse code: "Yes, otherwise I will be blocked here!" ”

Well?

Li Jiaxin was stunned.

She understood what that meant!

She gritted her teeth.

Yes, you must work hard, otherwise Su Qin will die!

At this time, she suddenly felt that she was pushed by a force!

"Su Qin is right behind me, I can't let him be threatened with his life!" Li Jiaxin said silently in her heart.

For a moment, she stretched out her hands and desperately grabbed at the inner wall of the torpedo tube.

The torpedo tube was very slippery, and it was difficult to borrow force, but at this time, Su Qin behind pushed her again, which made her body push forward a short distance.

This distance is not long, but it suddenly stretches her anxious heart a little, letting her know that she is not fighting alone, and there are her companions behind her!

"Come on! Li Jiaxin, you are not fighting alone! She murmured silently in her heart, and then, whew—she exhaled, and began to recall the essentials of the instructor's movements, and climbed up step by step.

I don't know when, just when Su Qin was exhausted, he suddenly felt a strong current of water rushing in front of him.

It's coming!

His heart moved, and his tired spirit suddenly lifted.

"Li Jiaxin, come on, it's going to be successful!" He raised his hand and tapped on Li Jiaxin's calf, knocking out a piece of Morse code!

After a while, he also climbed out of the torpedo tube.

At this time, Li Jiaxin floated in front of him, and when she saw him come out, she pounced and hugged him tightly!

"Guitar, thank you!" She slammed her fist on Su Qin's shoulder a few times, knocking out a piece of Morse code! (https:)

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