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Readers who like Taijiquan can start with this chapter to truly understand the Taoist martial arts Taijiquan. In the beginning, Taijiquan was not called Taijiquan, but natural boxing.

In the Zhuangzi period, there was no real routine, just an independent move. Later generations connected the natural boxing to form a routine, it is said that this person is Wudang Zhang Sanfeng, and it has been named "Taijiquan" since then.

"Brother Zhuang! Don't you teach me those theories? Do you teach the practical ones? Who wouldn't say the theory? ”

Seeing that Zhuangzi was talking endlessly and talking a lot of theoretical things, the seller was a little impatient and interrupted. She hoped that Brother Zhuang would teach her some practical things, or teach grappling, just like last time. Either teach the routine, so that you can feel it when you practice it.

Under the accusation of selling children, Zhuangzi had no choice but to obey.

Also! You just talk about theoretical Dongdong, how can people understand it if they don't have a foundation in martial arts?

The courtyard is a little brighter than before, and the moon may be rising soon. The breeze blows down from above the courtyard walls, giving it a cool feeling.

According to what Brother Zhuang taught in his head, he stood with his feet shoulder-width apart, and his hands naturally drooped.

"Be natural! Be relaxed! It should be the same as practicing Taoist martial arts and Taoism, and the Taoist reverse abdominal breathing method, it should be relaxed and ...... naturally."

"Hmmm! I relaxed! I'm natural! The seller agreed.

In fact! She was a little impatient in her heart, feeling that Brother Zhuang was talking too much nonsense. Who do you think I'm selling? I? If I had been practicing martial arts since I was a child, my martial arts would be more powerful than my brother!

"Standing and relaxing is not the same as sitting cross-legged and relaxing! Because of the difference in posture, you know? Zhuangzi was annoyed again.

"How is it different?" Selling unconvinced, he said, "Isn't it just relaxing?" What's the difference? Relaxation is the goal! As long as I'm relaxed, won't I? ”

"Yes, yes, yes! Relaxation is the goal! ”

Zhuangzi had to admit that what he said made sense.

He also said: "The shoulders are naturally sagging, don't deliberately carry them up, you must have the feeling of being burdened on the shoulders, then the shoulders are naturally sagging." The natural sagging of the shoulders is connected to the arms with the chest, and the arms are naturally pulled with the chest.

The arms with the chest and the waist and crotch are connected! The waist should be relaxed, and the crotch should fall, which is also connected. Only in this way can you relax. These two places are relaxed, and the rest is easy to understand.

After loosening the waist and falling on the hips, the foothold is on the feet. The feet should be grasped with five fingers, and they should be slightly grasped. The fingertips of the feet are buckled inward, but also slightly, don't be intentional, just natural.

Feel it again! Isn't it really relaxing? Is it more stable than before? Not only to relax, but also to be steady. Respond naturally. No matter which direction someone is attacking me, I can calmly leap ......"

According to Zhuangzi's prompt, Mai'er readjusted his posture and did it as required, and it felt like it was really like that.

"Only by doing this can we conform to the Taoist Taoism and nature!"

Zhuangzi also explained the ideas of Taoist doctrine, Taoist martial arts, and the Taoist martial arts he was creating.

It only took a while for Mai'er to comprehend the essentials, and he was able to relax his body while standing there. Seeing that Brother Zhuang was rambling again, she became impatient again.

"Brother Zhuang? Taoist martial arts can't be said to just stand here and wait for others to fight, right? ”

"Of course not!" Zhuangzi smiled: "Taoists are not fools, where is there waiting for others to fight?" Is Taoism standing there watching what others do to me? Are you here to reason with me, or are you here to fight with me? If the other party wants to reason, I will reason with him easily and naturally, and practice my Taoist reverse abdominal breathing method while reasoning! ”

"That? What if someone else comes up to us and fights with us? "The seller seems to be a little impatient.

"When someone comes up to fight, I have to reason with him first and ask him why he came to fight me? Isn't it? ”

Selling was anxious again: "That? And what about someone who takes a knife to kill me? ”

Zhuangzi laughed and said, "Then you hurry up?" ”

"Brother Zhuang! Are you surrounded by people? What to do? Don't just talk about theories, just teach me how to fight and protect myself! Brother Zhuang? ”

Seeing that the seller was anxious, Zhuangzi laughed and said again and again: "Okay, good! I'll teach you! Didn't someone else come to beat you? Hurry up and raise your hands? Hands raised in a natural arc from both sides, remember! It's an arc up, it's a circle! Inhale while lifting up. Inhale for accumulation, ready to go. And then it's time to exhale! Exhalation is force. ”

The seller followed the prompt, drew an arc with both hands, and raised it. While the arc is raised, inhale and prepare to go.

"Brother Zhuang! I can't hold it back! I? I? Where am I going? ”

The seller inhaled and raised his hands, not knowing where the force was going. But at this time, she couldn't hold it back, there must be an inhale, she was going to exhale. She was so anxious that she screamed, but at the same time as she screamed, she still exhaled, and she didn't go up coherently.

Originally! The inhalation and exhalation are exactly the same as the Great Perfection, and the movements are coherent. Such! There is also momentum. It can also make people feel something.

"Where there is an enemy, go where you want? The enemy is coming, and when you block, you don't have to exert your strength. When you find other people's flaws, you take the initiative to attack others, isn't that just exerting force? ”

"But where is the enemy in front of me? How do I know how the enemy is coming to attack me? ”

"Didn't you just say? Surrounded by enemies? ”

"Isn't that my imagination?" Seller quibbled.

"That's it! Imagine the enemy punching you from the front! It's imagination! What to do? ”

"What should I do?"

"Didn't you just put your hands up? You now press down with both hands. Whether to block or grab the opponent's hands and pull them to both sides, it's up to you! ”

According to Zhuangzi's prompts, Mai'er pressed down with both hands, grabbing and pressing and pressing, and was very busy.

"That's it! All right! Zhuangzi stopped: "Don't imagine so much yet! Practice your fist in one go, and press it with both hands! Squat with your knees bent and rest here. Again, practice this move and then practice the next move, don't be greedy. ”

Sell back to a standing position, and then! Inhale and raise your hands. And then! Turn to exhale, press down with your hands, bend your knees, and squat.

"Do it again!"

Sell practiced again.

"How do you feel?"

The seller shook his head.

"Do you think about it in combination with Taoist martial arts?"

The seller gestured again and said, "How do I feel? This trick has up and down, there is exhalation and inhalation! There are standing and squatting, defending and attacking, advancing and retreating, left and right, turning and Teng, soft and rigid, opening and closing, static and moving, churning and churning, and infinite vitality......"

After listening to the experience of selling children, Zhuangzi seemed very surprised, and after reading it, he said: "You have enlightenment! This move is the beginning of heaven and earth! ”

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