The next day, just after dawn, Li Qing got up, he blew the little brass horn, so everyone quickly turned over and got up, ten minutes later everyone gathered, everyone had breakfast, ready to start a new day of training.

"How did you rest last night?" Li Qing asked.

"Good!" The crowd replied in unison. "But I didn't sleep well all night because of your snoring yesterday, in order to take revenge on you, so today's task will be even more arduous, do you have the confidence to complete the task?" Li Qing asked.

"Yes!" The crowd shouted.

"Well, Lao Tzu likes such warriors! We are doing water training today, I will announce today's training plan, today we are swimming for 1-2 hours, swimming more than 2000 meters is considered qualified, unqualified push-ups! I took off my upper clothes! Li Qing gave an order, and everyone took off their upper clothes.

Li Qing led everyone to the river, pointed to a tall tower in the lake in the distance, and said: "It's about 1,000 meters from here to that tower, if you can swim over and come back, I will count you as qualified!" ”

"Li Qing! Li Qing, can you do it yourself? So far, swim over and back, a full 2,000 meters, what if you have a cramp and fall into the water and drown? One of the brothers shouted.

"If I let you swim, you will not drown, and if you do, you brothers will pay with my lives!" Why don't I swim first! Li Qing said with a smile.

After Li Qing finished speaking, he jumped into the water, his hands kept sliding back, his feet kept beating the water, and gradually he swam forward, like a free little fish swimming in the lake. After more than 20 minutes, Li Qing had swam to the middle, and after a while, Li Qing was already standing on the opposite bank, and after resting for 7 or 8 minutes, he swam back again. Everyone was impressed by his beautiful movements.

When he came ashore, some of the brothers ran to him and asked, "How can I be like you?" Teach us some secrets! ”

"Do you really want me to tell you the secret?" Li Qing asked with a grin.

"Hmm!" Everyone replied.

"One word, practice! Fuck, want to take a shortcut? What a shortcut to learning to swim! Li Qing shouted loudly.

When everyone heard Li Qing talking to themselves in such a tone, they dispersed with interest.

"It's all there! Gather! Li Qing gave an order, and everyone hurriedly lined up in a column, quietly waiting for the next instruction.

"I'll tell you the basics of swimming, listen carefully, it's none of my business if you die! Swimming legs are the source of motivation for the whole movement, so if you want to learn to swim well, leg beating is the key. The whole body is straight and parallel, the feet are together, press down on the chest, drive the waist, so that the heels are exposed to the water, and bend the feet down to hit the water. Swimming is a combination of strength and flexibility throughout the body. When hitting the legs, the waist exerts force, and the thighs, calves and soles of the feet are driven in turn, and the whole action is like a wave after it is made. Both hands should be slapped to assist in the progress of the water, so that you can swim well! Now you get it! Li Qing said.

"Understood!" The brothers said confidently. Li Qing nodded happily.

Everyone jumped into the river with great enthusiasm, but most of them couldn't, and many of them almost drowned. Fortunately, with Li Qing's protection, he was spared. The morning's training was really busy with Li Qing, and many brothers even mischievously poured water on Li Qing, so that Li Qing's mouth and nose were often overflowed with water. So Li Qing splashed water on them, originally learning to swim, but it turned into a water fight, Yan'er stood on the shore and watched their funny appearance happily. However, everyone is still very serious about learning! In one morning, they all learned to swim, many people can swim more than 200 meters, and a few of them actually met his requirements and swam to 2000 meters, looking at their progress, Li Qing was very happy.

In the evening, Li Qing brought everyone back to the village and called the chef to make a table of delicious food for everyone! Looking at everyone gobbling up at the dinner table, it was as if they had been hungry for hundreds of years! Li Qing suddenly smiled and leaned back.

Li Qing said to everyone: "I have good news for you! That's the end of your workout! Everyone laughed happily.

Suddenly, Li Qing said again: "However, you will receive even more arduous training in the days to come!" You must eat a little more today, your good days are coming to an end! ”

The joy that everyone had just now disappeared all at once.

"Alas" everyone said in unison, and Li Qing laughed again!

In the evening, everyone returned to their rooms, all of them had backaches and backaches, Li Qing gave them a good massage one by one, and this time it was much better.

At this time, Zhang Yonghang said: "Li Qing, it turns out that you still have a tender side?" ”

Everyone laughed when they heard this.

"You kid, really! Let's sleep! Li Qing blew out the candles in the house as he spoke, and everyone went to sleep.