After about another stick of incense, the team was basically aligned. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

There is no urgency in this matter, so it will be like this for the time being.

Zhao Feng saw that it was almost over, and then said: "Start from the left side of the first row, report the number, and make a louder voice." ”

"One, two, three...... Sixty-six, sixty-seven. ”

After waiting for a few moments, after finding that no one reported the number, Zhao Feng said: "Next time, remember, after the last person finishes reporting, he will say that the number is finished." ”

After a pause, Zhao Feng continued: "The next thing is running, and you will need to run with weights in the future, I will explain to you again, why you do this, and I will not explain it again after that." In the future, we will fight against the Yellow Turban Thief, whether it is chasing the Yellow Turban Thief, or if we can't beat it, we need to retreat, and the ugly thing is to escape, we need speed, and if we run slow during the pursuit, we will not have your share of the credit, and the escape is slow, and you will be the one who dies. It's not good to run fast, you have to run for a long time. Okay, start on the right and run with me. Run ten laps around Zhuangzi first, this is just the first time, and look at your average. ”

After finishing speaking, Zhao Feng began to trot the far right of the array and shouted loudly: "Forward, right, turn." ”

After shouting, Zhao Feng found that there were still a few people left and right.

However, when they looked around, they knew that they were wrong, and hurriedly learned from everyone and headed towards Zhao Feng.

Zhao Feng knew that he could practice slowly in the future, so he was not in a hurry, and shouted loudly: "Start, step, run." ”

After shouting, Zhao Feng took the lead and ran all the way to the outside of Zhuangzi.

Then everyone ran with Zhao Feng.

When the team ran up, Zhao Yun followed behind.

After running a lap, Zhao Feng roughly judged that the distance of a lap was about 1,200 meters according to the time and speed.

Zhao Feng controlled the speed, and it took three quarters of an hour to complete ten laps.

After running ten laps and returning to the martial arts arena, they all fell to the ground tired.

According to the comparison, ten laps are about 12,000 kilometers, these people ran for an hour and a half, which was caused by Zhao Feng's control of speed, if the speed is not controlled, maybe it can be a little faster.

In later generations, the speed of ordinary people running 10,000 meters is about 45 minutes to an hour and a half, and of course, there are some people who can't run 10,000 meters at all.

Based on this, the bodies of the ancients were stronger than those of later generations.

Of course, this comparison is also relatively one-sided.

Because the ancients had to do farm work, they had an advantage in terms of strength.

Later generations basically did not pay attention to exercise, so their physique was not good.

After a quarter of an hour's rest.

Zhao Feng shouted loudly: "Assemble." ”

Before a stick of incense, the team was assembled.

After Zhao Feng saw it, he nodded, both the speed and the neatness were much better than at the beginning. "Very well, let's start training your hand strength, I'll call him push-ups." Watch my movements and follow along. The minimum requirement is fifty, and there is no upper limit. ”

Zhao Feng took the lead in making one, and everyone looked very simple, and everyone learned from each other.

I started doing push-ups.

When you get tired from running, it's time to work on your hand strength.

Zhao Feng's twenty friends didn't do push-ups before, but directly began to train in spearmanship and archery.

Now these people are trained as elites, so they have to start training their hand strength.

Of course, now guns and bows, insufficient in number, also contribute to this.

This push-up is a free exercise. And there are no standards, one by one.

Zhao Feng's plan is that you did eighty push-ups today, and after the standard is set in the future, you won't be embarrassed to go less than eighty.

When the average was in the thirties, someone began to shout: "No, I can't hold it anymore." ”

Someone next to him immediately said proudly: "Boy, you can't do it, look at my brother, it's easy to do." After that, I made a few quick ones.

The following became more and more chaotic, and after Zhao Feng finished doing a push-up, he shouted loudly: "Don't speak, do you want to be a captain after that?" Do you want to be long? If you want to, give me the effort to do it. ”

As soon as I heard that it was related to my future position, I began to grit my teeth and insist on it one by one.

After doing dozens more, there was a wowing sound underneath, Zhao Feng looked up and found that they were all looking at Zhao Feng's side.

Next to Zhao Feng is Zhao Yun.

Zhao Feng also turned his head to look, speechless in his heart, Zhao Yun, this kid, is doing push-ups with one hand now, and the speed is very fast, doing ten with his left hand, and changing his right hand to do ten. It seems that push-ups are too simple for Zhao Yun.

But Zhao Yun can't be compared. And if Zhao Yun is trained like this, maybe he can tap some more potential, so that Zhao Yun will be more powerful in the future.

"Zhao Feng."

Hearing someone shouting to himself, Zhao Feng looked for the source of the sound and found that it was his own person.

Zhao Feng stood up, waited for someone to approach, and said, "Zhang Lei, how is the matter?" ”

Zhang Lei smiled: "Of course it's done, the weapons are outside." ”

Zhao Feng immediately said: "Okay, it's good." ”

Zhang Lei said with a smile: "Not only the weapons have arrived, but the people have also arrived, and they came with me." Let's go out and have a look. ”

Zhao Feng nodded, turned his head to Zhao Yun and shouted, "Zhao Yun, I'll leave it to you here." I'll go out and take a look. ”

"No problem." Zhao Yun replied.

After getting Zhao Yun's answer, Zhao Feng turned his head to Zhang Lei and said, "Let's go, let's go outside and have a look." ”

The two came to Zhuangzi together.

Zhao Feng found that there were more than 50 people who came together, more than a dozen were his own team members, more than a dozen were estimated to be their relatives, and some young faces, Zhao Feng didn't know where they came from.

In addition, he carried two ox carts, one was full of weapons, all guns, bows, arrows, etc., and the other was loaded with some carpenter's tools and some daily necessities.

The carpenter's tools include a relatively simple saw, which is relatively large, and it is estimated that at least two people must work together to see trees. There are also some dagger-like knives, and the exact name is not clear for the time being. I don't know what the function is.

After looking at these tools, Zhao Feng didn't see a tool similar to a planer, which was the kind of tool that flattened and planed wood.

This kind of planer tool is still what Zhao Feng saw when he watched his neighbor doing carpentry when he was a child, and the specific name is not clear.

I don't know if there was no such planer in the Eastern Han Dynasty, or if Zhao Feng's village did not have this kind of planer.

Zhao Feng was very satisfied, nodded, and asked, "What is the origin of these young faces?" ”

Zhang Lei smiled and said, "I knew you would ask that." These young faces are the homeless people and beggars that my other four brothers are afraid that Master Yi will embarrass you, and they are looking for them overnight in this pavilion, a total of eighteen people. Those who are too young, or too old, have taken over my Zhang family mansion for the time being. We will temporarily help you support for a period of time, and when you get it here, they will all be sent over, there are not many people, more than a dozen people, including five middle-aged men and women, seven and a girl, all of whom are working in my Zhang family for the time being, and will send them to you together after a while. ”

After a pause, Zhang Lei continued: "We have so many people in our pavilion, I don't know how many there can be in the whole township, you also sent people to the other three townships, and when I go back, I still need to go to Zhending County together, is it really good to do this?" ”