Two days later, in the morning, the training room of the Dragon's Tooth Base.

Li Rui only wore a pair of shorts and lay on the stool to push the barbell, wet all over, sweat beads continued to roll down on his face and eyebrows, wetting the stool, arm muscles and chest muscles were undulating with the movements, full of strength, Li Rui's arms tightened, his back was closed, he pushed again and again, and he was very serious, and finally promoted to a fourth-level genetic warrior, and after a few days of rest, his body basically adapted to the new genes, which was a good time to train.

Two days ago, Qin Rong made a phone call and forced the suspect to return all the pensions through private forces, and added more than 100,000 yuan as interest, Li Rui naturally would not be polite, so that Hu Xiaohua's family all laughed, and left Hujiagou with Hu Xiaohua's family that night, and returned all the way.

On the way, Lin Jing rented a room near the National University through the Internet, returned to the city, everyone settled Hu Xiaohua's family, and hurriedly returned to the base to report, rested for a night, and the next morning, Qin Rong went back to his family, Lin Jing was also busy tracking down the situation in Phoenix Mountain, and Li Rui devoted himself to training.

The equipment in the training room is all specially made, the strength of the genetic warriors is huge, and the ordinary equipment is not enough at all, the smallest discus and dumbbells weigh fifty kilograms, instead of the one-kilogram equipment in the gym.

It didn't take long for Li Rui to practice five sets of chest presses, then raise the barbell, put it away, take away the stool, and start training squats, the so-called squat is to squat down with a certain weight barbell on the shoulder, and then slowly get up, the knees are vertical to the ground, and the knees can't be loosened forward when you get up.

This compound training method can not only train the heart rate, but also train the muscles of the whole body, very practical, it is a commonly used golden action in the gym, everyone who likes fitness will do, Li Rui made a group and added a discus on the side, this is a hundred kilograms, strength training to a certain extent, a little weight is very difficult.

Li Rui rested for a while, drank some water, and then continued to train himself, as a genetic warrior, the physical strength will increase after every injection of genes, training is only to stabilize the strength, and can not increase the strength, but can improve the strength of muscles and bones, and lay a physical foundation for the next promotion.

The requirements for the comprehensive quality of the body are different for each promotion, the higher the physical quality requirements, the higher the physical fitness requirements, it is definitely not possible to practice, the muscles are weak, the strength will decline, once the comprehensive quality of the body is not enough, the forced injection of genes will cause the body to explode and die, and even lose the mind, kill yourself, no one dares to be careless, almost every genetic warrior is very persistent and conscious of the tempering of the body, no one dares to joke with their own lives.

For a whole morning, Li Rui trained all the muscles in his body, squeezed out all the strength in his body, and the whole person was like being fished out of water, took a bath, went to the cafeteria for lunch, and then went back to the room to rest for two hours.

In the afternoon, Li Rui came to the training room again full of energy, this time Li Rui was not strength, but scene combat, this kind of training Li Rui was also the first time, or from Qin Rong knew that the base had this kind of training room, not long after, Li Rui came to a training room, swiped the card in, and the explosion-proof door closed automatically.

The room is the size of a basketball court, empty, the walls are snow-white, there are many small holes, the roof is about five meters high, it is full of various equipment, there is a machine at the door, there are some firearms next to the machine, Li Rui stepped forward, turned on the machine, and a dialog box popped up on the screen immediately, allowing Li Rui to choose the scene.

Li Rui was a little confused, I didn't know what it meant, I saw that the following alternative icons include forests, mountains, snowfields, deserts and grasslands, etc., as well as day and night choices, thought about it, and chose the grassland he was familiar with, during the day, a dialog box appeared next, signaling Li Rui to choose a weapon, Li Rui thought about it, and chose an ordinary laser gun.

Suddenly, there was a flash of bright light in the room, and when he looked again, Li Rui found himself on the grassland, exactly the same as the real one, the familiar grassland, the familiar soil slope, the familiar sky, the familiar white clouds, the familiar yurt, everything was so familiar, it was like returning to his hometown, it was a strange feeling.

Li Rui looked around in surprise, the walls were gone, the roof was gone, only the machines and guns at the gate were still there, Li Rui picked up a laser gun that automatically popped off and walked forward slowly, as if walking on the grassland, and the wind gently swept by, everything was so real, so wonderful.

Sure enough, it is a holographic training room, it is really different, Li Rui sighed, before, Qin Rong told Li Rui that this training room can imitate various scenes, and give people an immersive feeling, it is very wonderful, it was not good originally, but now I completely believe it, I can't help but lean over to touch the grass under my feet, but unfortunately there is no sense of touch, which makes Li Rui know that he is still in the room, and he didn't really go to the grassland.

Suddenly, a laser appeared from a certain grass, Li Rui was taken aback, instinctively fell to the ground, one rolled, and when he looked again, two people ran out of the grassland in the distance, holding a gun, screaming, violent, visually there were hundreds of meters, a very wonderful feeling, Li Rui raised his hand in surprise is a shot.

One of the running targets fell to the ground, and the other lay down and hidden, just like the real thing, Li Rui was overjoyed when he saw this scene, and immediately came to his senses, lying on the spot, looking around vigilantly, and found that an enemy rushed from the grass, and without hesitation, he shot over and killed the place.

Suddenly, Li Rui saw a laser flash from an inconspicuous place not far away, and he was shocked, and he didn't have time to dodge, so he felt a pain in his body, as if he had really been hit by a laser, and then, a bright light shook in front of him, and all the scenes disappeared, and he couldn't help but be stunned.

"What is this?" Li Rui looked at the empty room around him in disbelief, and was a little stunned for a while, but quickly reacted, estimating that he had been killed by a shot just now, so the training scene disappeared, and he couldn't help but sigh, such a high-fidelity training ground is the real training ground, everything is so realistic.

The holographic training room is really good, not only has a five-dimensional simulation scene, but also is very principled, stop it immediately if it is killed, and it is as real as the battlefield, which forces the training not to have the slightest luck, and must be treated solemnly and treat the training ground as a real battlefield, so that the real Predator can be trained.

After thinking about all this, Li Rui got up, walked quickly to the machine, and re-selected a scene of a snowfield, and as soon as the light flashed in front of him, there was a picture of ice and snow, and the surrounding cold was pressing, the cold wind was whistling, everything was so real, so wonderful, as if he was really standing on the snowfield.

Li Rui was overjoyed, cheered up and threw himself into training, this kind of training method that is almost equivalent to actual combat can best improve personal combat effectiveness and combat experience, Li Rui instantly liked this training mode, and decided to come every afternoon in the future, preferably at night, only countless life-and-death battles can temper real soldiers.