Life in prison is hard, and black prison is even more so, in order to avoid over-energetic prisoners from making trouble, prison management generally does not let prisoners be fed, let alone nutrition, Li Rui knew a little from Lin Jing before coming, don't expect a life like this, there are vegetables, meat and fruits, things are weird.

Li Rui has never been persistent about things he doesn't understand, put it aside, his stomach is hungry, he eats it when he picks it up, and then eats no fruit at all, exercise consumes physical energy, and needs a lot of nutrients to make up for it, every grain of rice can't be wasted, after eating, Li Rui consciously washed the dishes and chopsticks and put them on the table where the food was delivered.

After resting for a while, Li Rui rinsed his body with cold water, rested on the bed, practiced for a long time, his body couldn't bear it, lying on the simple bed, covered with a white quilt, the quilt still had a mildew smell, but Li Rui felt very comfortable, it was good to be alive.

At this moment, Li Rui suddenly sighed a little about his choice, the road to becoming stronger is full of hardships and dangers, if you are outside, don't say anything else, you need to work hard for three meals a day, right? It's a waste of time, a lot of distraction, but here it's different, eat and sleep, sleep enough, train, although it's harder, but it's better to have enough time, don't worry about three meals.

Other prisoners are worried that they can't pass the time in prison, and they are bored and crazy every day, but Li Rui is very satisfied with this kind of life, if other prisoners know, they have to die of anger, maybe they have overtrained and their bodies are extremely tired, Li Rui soon fell into a deep sleep.

There is no time in the black prison, I don't know what time it is, Li Rui felt energetic after waking up, only then did he find that there was something on the platform where the food was delivered, and when he walked over to take a look, it was still a big bowl of rice, more meat, and an apple, the cleaned bowl was taken away, and the rice was a little cold, indicating that it had been put for a while.

Li Rui didn't know how long he had been sleeping, he was feeling hungry, he picked it up and ate it, washed it and put it back on the platform after eating, rested for a while and continued to train.

However, Li Rui is a very adaptable person, and quickly adapted to the cramped field, originally kicked forward, but in front of him was a steel frame bed, and the kick would definitely hurt his legs, so he turned his body to change to an oblique sweep, and the kick out was smaller, but the strength was not reduced, and the attack on his hand was the same.

Training with an imaginary enemy helps to have an effect, the purpose of each attack is clearer, and the force and attack angle are also clearer, this is what Company Commander Hu said to the soldiers during training, Li Rui heard it next to him, remember in his heart, he did it in the past training, and he will not forget it at this time.

Training is boring and painful, but Li Rui is different, supported by the belief in revenge, Li Rui used all his strength in every punch, and every kick was very focused, as if he was the enemy in front of him, gradually, his breathing became short, his eyes became red, and a bad breath permeated his body.

"Kill-" Li Rui suddenly roared angrily, and slammed his fist in front of him, as if in front of him was the bald man who killed his Uncle Anli.

There was a muffled thud, and his fist slammed against the wall.

Li Rui twitched in pain, the whole person came to his senses, and then saw that his finger joints were full of blood, and the walls were also stained with blood, he couldn't help but smile bitterly, turned on the faucet and rinsed it off, he didn't ask the guards for medicine, it was useless to find it, he sat down to rest, at this moment, Li Rui realized that he lacked protective measures.

Training is important, but you can't mess around, you should always stay calm, you can't lose yourself by hatred, it will be very troublesome to practice yourself and get injured, this time is a lesson, Li Rui sighed, looked around, there is no suitable thing to protect himself, thought about it, took off his clothes and wrapped his fists, it feels better, at least you can protect your knuckles when practicing boxing.

After resting for a while, Li Rui continued to do strength training, squats, deadlifts, birds, snatches, planks, back kicks, rowing, etc., every simple fitness action can accurately stimulate different muscles of the whole body and improve strength.

I don't know how long I practiced, Li Rui felt that the whole person couldn't stand up, the muscles of the whole body were sore, as if they were about to tear, and he had to lie on the bed, I don't know how long I slept this time, and when I woke up, I found that there was an extra bowl of rice and an apple in the delivery mouth, and Li Rui picked it up and ate it.

After eating and resting slightly, Li Rui continued to practice military physical boxing, this time with experience, although he still pretended that there were enemies around him constantly attacking, but forced himself to stay calm at all times, no longer lost his head by hatred, tired of practice, Li Rui wrapped his clothes and punched the wall with his fist, and if he couldn't move, he changed to another hand, until he completely practiced himself, then crawled to rinse down, and lay down to rest.

When he woke up, although his body was very tired and painful, Li Rui gritted his teeth and insisted, there was not much time left for him, in addition to the mission, there was also a purpose to become stronger, Li Rui did not dare to waste any minute, he trained his body frantically, rested when he was tired, and continued when he woke up.

Life in the black prison was boring and monotonous, and some guards came to Li Rui to let off the wind, saying that they could go to a fixed place to bask in the sun and communicate with other people, but Li Rui knew that he couldn't afford to waste his time, so he refused a great opportunity to let the wind out, which made the guards very surprised, you must know that the wind is regularly rotated, and many prisoners begged and shouted for wind protection, so as not to become withdrawn, but they didn't care much and left.

Li Rui continued to train frantically, as long as he didn't die, it didn't matter, he was completely out of the way, this kind of crazy energy of desperate San Lang brought obvious benefits, Li Rui found that his strength was getting bigger and bigger, and his physical strength and agility had been significantly improved.

A month of crazy training passed unconsciously, there was no sun and moon in the black prison, Li Rui was quietly training every day, I don't know how long it was, until someone came to open the door on this day, Li Rui, who was training, stopped in surprise and looked back, it was the colonel who came over with a few guards, and his face was ugly.

Li Rui sighed in his heart, could it be that he made a mistake in the situation, and this guy came to settle the account in a fit of anger? Shouldn't it? What if the other party really kills?