Coming out of the cafeteria, Li Rui first found the judge to ask for a knife for training, the judge didn't ask much, and immediately called the logistics, and after a while, someone sent a recurve knife, the belly of the knife is wider, and the blade is bent forward, like a dog's leg, commonly known as a dog's leg knife, there is a V-shaped groove at the junction of the knife body and the handle, which is used to direct blood in actual combat, so as not to defile the handle.

Seeing Li Rui's expression, the judge knew that he was not very familiar with this knife, so he smiled and said: "This is based on the Gurkha saber imitation, this kind of knife is recognized in the world as the most in line with the principles of mechanics of the recurve knife, of course, the material of this knife we imitate is very different from the Gurkha saber, the sharpness of the world's top ten, you will understand when you use it." ”

Li Rui estimated that the things in the selection camp must be different, and he gratefully picked up the knife and was about to leave, when the judge asked curiously: "Do you want to teach yourself how to use the knife?" If there is no one to spar, I'm afraid that your sword technique will be half the result with half the effort. ”

"I have observed, the water flow in the cave outside the dock by the sea is very large, and it is irregular, the waves will rush in, and the water in the underground cave will gush out, and it will collide at the entrance of the cave, and the undercurrent generated will have a great tearing force, it is difficult for people to stabilize the center, and there is no way to borrow strength, if you cultivate in such a place, I believe it will get twice the result with half the effort."

"You want to go to the cave to practice?" The judge was shocked, and when he saw Li Rui nodding affirmatively, he couldn't help but smile knowingly, and said in appreciation: "You are really very smart, the conditions in that place are the worst, not to mention practicing knives, even people can't stand steadily, other places in the sea may still be able to borrow strength, the entrance of the cave has no way to borrow strength, all kinds of torrents are undercurrents, it is indeed a good whetstone." ”

Li Rui nodded, seeing that the judge had nothing to explain, he took the knife and left, put the knife in the room first, and then went to the gym, the gym has all kinds of training equipment, although Li Rui has learned a lot of fitness movements, but they are all non-equipment fitness movements, the equipment has never been there, the gym is the first time to enter, and he found the instructor.

The instructor seemed to have received the judge's order, so he didn't ask much, and took Li Rui to visit the gym first, and then taught the use methods and key points of the equipment one by one, which equipment focuses on which part of the muscles, how to use various equipment, etc., Li Rui studied very seriously, and asked if he didn't understand.

For about an hour, Li Rui went through all the equipment under the leadership of the instructor, mastered the essentials of use, and trained himself, first stepping on the elliptical machine for half an hour, the elliptical machine in the selection camp is obviously different from the elliptical machine in the gym outside, it is specially customized, and the setting coefficient of pulling force and climbing is greater.

Half an hour later, Li Rui played squats, this compound exercise is very effective for training, squatting slowly with the weight on the shoulders, and then standing up with all the tension of the abdominal muscles, rather than the feet and back, Li Rui first tried 20 kilograms unilaterally, plus the lever together there are 50 kilograms, did 20, unilaterally added 20 kilograms, and did 20 squats, I felt that the physical strength was okay, and the unilateral addition of 20 kilograms, which means that 60 kilograms unilaterally, all add up to 130 kilograms, this weight is not simple.

Li Rui did twenty, felt a little panting, did not add more, rested for a while and continued to do it, did five sets in a row, felt his heart beat faster, panting like a cow, had to stop to rest, after drinking some water, he practiced a high pull, that is, both arms were raised, and the back muscles were stretched and stretched to pull the lever, which was very effective for back muscle training.

After the end of the five sets of high pulls, Li Rui picked up the dumbbell bench press, that is, the person lay flat on the flat bench, grabbed the dumbbells with both hands and pushed up, this is the last way to train the chest muscles, the first practice, Li Rui did not dare to put too much weight, so he could only try to take his time.

It had been two hours after doing the dumbbell bench press, Li Rui was wet and sweaty, at this time, some fighters entered the gym one after another, everyone didn't know Li Rui, and they each chose their favorite equipment to train, Li Rui used dumbbells to practice arm strength for a while and left.

Back to the room, Li Rui rested for about half an hour, took off his coat and shoes, wore a pair of training pants and a t-shirt, picked up the dog-legged knife and went out again, there was a problem with free training, no one guided and corrected the mistake in time during training, but the advantage was freedom, Li Rui came to the dock, and saw no other people's shadows, and it was estimated that they all went with the group training.

Poof, Li Rui jumped into the seawater, swam hard in the direction of the cave, and soon came to the entrance of the cave, the sky was clear outside, the sea breeze was slow, the waves were rolling, Li Rui stopped, a wave surged up, pushed Li Rui to the cave five or six meters away, and after the waves disappeared, the water in the cave gushed out, and pushed Li Rui outside, before he could stabilize the center of gravity, another wave rolled over.

Li Rui struggled to rush towards the waves, counteracting the momentum of the waves, and his body was only pushed away about a meter away, Li Rui grabbed the dogleg knife and trained the knife technique, people are in the sea water, there is no place to stay, not to mention, there are too many undercurrents, and there is no way to stabilize the center, it is indeed very difficult to practice knives in such a place.

The more difficult the place, the more a person's willpower is honed, Li Rui will never give up on what he decides, a wave rolls over, Li Rui does not retreat, but rushes towards the waves, as if it is killing the enemy who is rushing over, and the dog-legged knife in his hand is even more fierce, roaring in his mouth, killing ——!

The dog-legged knife slashed fiercely on the waves, such as the resistance increased after the water, and the chopping route was irregularly offset, Li Rui tightly grasped the handle of the knife, stabilized the strength, and did not let the trajectory of the knife deviate, this phenomenon used to be in the waterhole training, but the resistance of the water was not so great.

After the waves, the sea water in the cave gushed out, lifting Li Rui's whole person, there was no way to stabilize the center, Li Rui simply turned his body with his strength, twisted and stabbed in one direction, people borrowed the power of the waves, like a dragon out of the sea, the momentum is like a rainbow.

After the waves, Li Rui's body sank uncontrollably, and every move and style had to pay several times more strength than exerting it on land, and more importantly, the center of gravity of the body was unstable, which had very high requirements for waist strength, coordination and adaptability, which required Li Rui to concentrate on the surrounding environment and make a correct judgment and strive to make a knife.

Two hours later, Li Rui felt that he had collapsed, he couldn't even hold the knife steadily, calculated the time, it was already lunchtime, if he missed it, he would not have anything to eat, training needed a lot of nutrition, training on an empty stomach was counterproductive, and even the body was wasted, and he couldn't be careless, so he swam towards the dock.

On the shore, Li Rui went back to the room first, rinsed casually, changed into clean clothes and went out, went straight to the cafeteria, and when he went down the stairs, he heard a yin and yang strange voice and said: "Yo, which playboy is this, dressed so neatly, this is just waking up, right?" ”