Three days later, the sky was overcast, it was drizzling, the high waterfall rolled down, smashed into the pool, the roar was earth-shattering, and countless explosions and thunders sounded at the same time, the water splashed everywhere, the water mist was filled, on a stone below where the water flow was relatively weak, a shirtless teenager was standing staggeringly, letting the waterfall fall on his body, there was a danger of falling at any time, it was Li Rui.

If the first stage is to stimulate potential, tap potential, and improve willpower, then the second stage is to improve physical stability and resistance to blows.

Out of gradual consideration, Lin Jing asked Li Rui to stand under the small waterfall next to him, and then he got used to it, Rao is strength of the small waterfall also made Li Rui twitch in pain, and he couldn't leave immediately, plus the stones under his feet were slippery, and he couldn't stand at all, so he needed to use all his strength to do it.

The more difficult the conditions, the better the training effect, this truth Li Rui is very clear, he is not afraid of death, and naturally he will not give up this test, after more than ten minutes, Li Rui slowly found a feeling, his body is more stable, at least he will not shake under the impact of the waterfall, but the waterfall hurts unbearably on his body.

Fortunately, Lin Jing explained in advance, let Li Rui's body bow slightly, let the waterfall beat the back first, and then the neck and shoulders when it fits, and then the chest, the head is too fragile, leave it to the end, this training method is like striking iron, Li Rui's body is the stubborn iron, and the waterfall rolling down is a big hammer, smashing down, removing the impurities in Li Rui's body, and finally turning into steel.

I have to say that this training method is as perverted as the previous diving training, it tests people's willpower and patience very much, they can't control their emotions, they are irritable, they will double the pain, and finally give up, Li Rui doesn't understand the reason, but fortunately, Lin Jing is very clear and has explained it in advance.

Li Rui was mentally prepared, after stabilizing his body under the waterfall, he arched slightly, let the waterfall fall down, his feet shook under the impact force, and there was a possibility of slipping at any time, the impact of the waterfall was too great, so he had to grit his teeth and insist, half an hour later, Li Rui had to give up and rest to the side.

The rolling waterfall roared, as if mocking Li Rui's incompetence, a sense of humiliation surged into his heart, Li Rui did not wait for a good rest, and did not admit defeat and went into the waterfall again, this time, Li Rui still did not hold on for too long, he felt that his blood was surging, and he rushed to the top of his head, and out of the corner of his eye, he saw Lin Jing gesturing to himself in the distance, with an anxious expression, Li Rui sobered up and hurriedly walked out of the waterfall.

Leaving the core area of the waterfall, he walked to the open area in the distance to meet Lin Jing, Lin Jing said with concern: "Your state is not right, you have to be calm, don't forget what I said, you have to feel the feeling of the waterfall hitting your body, and you have to mobilize the muscles in the area hit by the waterfall to resist, such as the back muscles, let the waterfall keep beating the muscles, not the flesh and skin." ”

"Remembered." Li Rui said a little embarrassed, just now I stood under the waterfall in one breath, forgetting the point of such training, people standing stupidly under the waterfall will not achieve the training effect, just like people who don't know how to exercise go to the gym to move equipment, blind training will only waste the body, and it will not achieve the effect at all, and the same is true under the waterfall.

Li Rui rested for a while, and came to the waterfall again, this time his mentality was very right, letting the waterfall smash on his back, tightening the lower abdomen and back muscles, thinking that the back muscles would bear it, to fight back against the impact of the waterfall, so that most of the impact of the waterfall was borne by the muscles, not the previous flesh or bones.

The muscles can't be tensed for a long time, they need to be relaxed, Li Rui insisted for a while and immediately relaxed his back, and then tightened it again, and so on, and before he knew it, half an hour had passed, Li Rui felt that he could still hold on, so he continued to let the waterfall fall down, until his feet were completely unstable, and his back was numb from the pain, so he quickly relaxed his body and quickly left the waterfall.

After resting for a while, Li Rui went into the waterfall to train again, like a tireless machine, Lin Jing was secretly worried not far away, but when he thought of Li Rui's crazy training this month, he dispelled the persuasion and pressed an electronic device.

Two hours later, after several trainings, Li Rui was exhausted, his physical strength was seriously overdrawn, he couldn't even stand on his feet when he walked, and had to lie on a stone to rest, not long after, he saw a flying machine in the sky, he couldn't help but be stunned, and quickly got up, and saw Lin Jing waving to himself, the waterfall was too loud, shouting was useless, and he could only rely on gestures, Li Rui got up in surprise, and wanted to step forward, but found that his feet were soft and fell on the stone mountain again.

In the distance, Lin Jing was shocked when he saw this scene, and hurriedly rushed up, carried Li Rui from the pile of rocks to leave the core area of the waterfall, and walked to the open area in the distance.

Someone in the cabin answered, and after pulling Li Rui, he lowered the rope again, Lin Jing also went to the cabin through the rope, and as soon as he sat down, he saw Li Rui with a surprised face and asked, "What is this for?" ”

"Your body is too overdrawn, you must rest, go back to lie in the nutrition cabin to replenish, and come back when you recover, this is also part of the training, you can't do it brutally, you must combine work and rest, relax to a degree, and cooperate with other resources to get twice the result with half the effort." Lin Jing explained loudly, smashing the back wall of the machine.

The pilot heard the sound of smashing in the cockpit, quickly closed the circular passage below, and drove the aircraft away, although Li Rui didn't understand what the so-called nutrition cabin was, but he believed that Lin Jing would not harm himself, so he didn't say anything more, nodded politely to another soldier in the cabin who came to pick him up, closed his eyes and went to recuperate.

Not long after, the aircraft landed at the base, Li Rui felt two trembling, he couldn't walk at all, and rolled directly to the ground after getting off the plane, seeing that the colonel actually came to greet him, he waved his hand apologetically, wanting to say hello, but he couldn't lift his arm halfway through, he was too tired, his muscles were sore, and the pain was unbearable.

The colonel came up with an arrow, squatted down to check a few times, and rushed to the medical room with Li Rui in his arms, Lin Jing followed closely behind, Li Rui was furious, trying to struggle to leave, while shouting in shame: "Colonel, I can do it, let me down, I can go by myself." ”

"Don't talk nonsense, shut up." The colonel said very politely, carried Li Rui into the medical room, put him on the bed, and immediately a doctor came up to give Li Rui an injection, Li Rui slowly closed his eyes and fell asleep, the colonel breathed a sigh of relief, waved his hand and said, "Send it to the nutrition cabin to rest." ”