In the early morning of the next day, the sky was gloomy and gray, the leaves of the vast forest danced with the wind, up and down, like rolling blue waves, from time to time a few birds rushed out of the green blue waves, drilled into the sky, chirping, and flew away negligently, a flying machine appeared over the forest, and in a blink of an eye it reached the top of the waterfall rolling down, and the waterfall smashed down into the waterhole, making a deafening roar, resounding through the four fields.

The aircraft hovered at a height of about ten meters above the waterhole, and soon, a figure jumped directly from the bottom of the aircraft, with a whoosh, his feet were like water, and then the whole person did not enter the pool, the movements were crisp and neat, and soon, this person surfaced and went down to the waterfall with agility, and his movements were skillful, it was Li Rui.

Li Rui quickly came to the bottom of the waterfall, climbed on a huge stone and stood up, let the waterfall fall fall on his back, his body bowed slightly, his feet stood firmly on the stone, and he made a slight squatting horse step pile, and tensed his whole body.

The high waterfall fell down, and it was extremely painful to hit the body, but fortunately, Li Rui had been brutally searched for under the waterfall for a month, and his body had adapted to the impact of this intensity, and he was not hit by the heavy waterfall, but it was difficult to lift his legs.

After a while, Li Rui felt that his body was adapted to the impact of the waterfall, and his body stabilized, so he clamped his hands under his armpits, straightened his body slightly, and slowly tried to lift his legs, but the difference between standing on one leg and one leg was too great, Li Rui felt that the center of gravity was biased, and the waterfall that he didn't smash down on one side of his body knocked over to the ground, rolled down, and landed on a stone slab below, and the waterfall hit his abdomen, as if he was trampled by a brute bull.

Li Rui quickly tightened his lower abdomen, tensed his muscles, and then took a long breath and got up, looked at the rolling waterfall and pondered for a moment, estimating that it was very difficult to directly contact the boxing technique in the core area, and he had to slowly adapt to it from the periphery, the waterfall flow on the periphery was smaller, and the impact was not so great.

Everything can only be done step by step, the foundation can be firm, Li Rui thought of it, quickly came to the edge of the waterfall, stood at the bottom of the waterfall and squatted slightly, adapted to the water momentum, stabilized the center of gravity and slowly lifted his legs, felt that he could, so he raised his legs a little higher, and made a forward kick action, the action strength was very small, and the amplitude was not standardized enough, but he kicked out and did not fall, Li Rui was overjoyed.

Immediately afterwards, Li Rui changed his other leg and continued to kick, the action was not too big, too fierce, for fear of falling, in order to stabilize the center, Li Rui had to use his toes to clasp the ground, the whole body was tense, and the core of the abdomen was exerted to ensure the coordination and integrity of the body.

"Puff puff puff-" Li Rui kept kicking, the waterfall smashed down, and the leg that fell out kept making a sound, splashing water, Li Rui felt that he was unstable on his feet, but he didn't give up, gritted his teeth and continued to kick, and after feeling a little more applied to it, he increased his strength and speed and continued to kick, and gradually found the feeling, and the center of gravity of his body became more and more stable.

Practicing boxing under the waterfall should not only have a stable center of gravity and large output, but also be fast, otherwise it is difficult for one leg to support the body, and the leg will be knocked down by the waterfall if it is slow.

Ten minutes later, Li Rui felt this benefit, and practiced even harder.

Drink! Drink! Drink - Li Rui kept roaring, his legs kicked faster and faster, suddenly his feet were unstable, his body shook, and he was smashed to the ground by the waterfall, if he hadn't reacted quickly, his head would have hit the sharp stone, so he didn't have an accident, but his palm was still cut by the edge of the sharp stone, and blood flowed out.

Li Rui's face changed slightly, he hurriedly left the waterfall, washed the wound with water, and saw that it was no big deal, so he breathed a sigh of relief, found some weeds in the grass next to the waterhole to stop bleeding, threw it in his mouth and chewed it and applied it to the wound, wrapped the wound with a broad leaf, and then pulled a thin vine to tie the broad leaf and the herb without dropping.

After doing all this, Li Rui breathed a sigh of relief, secretly rejoicing, fortunately, he had been hunting with Uncle An Li since he was a child, and he was used to bleeding, and he had already learned how to stop bleeding, and after more than ten minutes, Li Rui opened the fine vine, took out the herbs applied to the wound and saw that the wound was no longer bleeding and showed signs of healing.

Li Rui didn't care about the wound and didn't get better, and went to the waterfall to practice boxing again, while thinking that next time he would come to bring some emergency medicine for backup, after practicing for a while, Li Rui felt that his body was becoming more and more flexible, so he didn't move, and kept punching.

Left hook, right hook, straight punch ┅┅ Li Rui forgot to train, unconsciously half an hour passed, Li Rui felt that the action essentials of punching in situ were basically familiar, so he rested for a while, and once again drilled under the waterfall to train, this time Li Rui directly played military boxing.

After generations of improvement, perfection, to this day has been very exquisite, open and close, interlocking, endless, move to kill, very practical, Li Rui felt a little difficult, can only try to come, do not dare to force too hard, when the hands and feet hit the action at the same time, one stands unsteady, the body is crooked, and the waterfall is directly knocked over to the ground, fortunately, there is psychological preparation, this time did not hurt the body.

Li Rui got up and went to the periphery of the waterfall to rest a little, and continued to train after recovery, desperately trying to do it, others may think that this training method is too cruel, and will find all kinds of reasons and excuses to be lazy, but Li Rui is different, in order to take revenge, in order to become stronger, even if he dies, he will not frown, let alone training? On the contrary, he enjoyed it, and after a period of training, Li Rui felt the benefits of training under the waterfall.

You can also practice boxing and knife practice on the flat ground, but there is no external pressure, the training effect is slow, and the training under the waterfall can not be good at all, the waterfall falls down not only to temper the body, but also to improve the stability of the person's center of gravity and attack speed, which is equivalent to the training of the waterfall with a heavy back, and the effect is naturally good.

"Drink—ha!" Li Rui kept throwing out his legs and punches, and the roar shook the sky, as if every time he shouted, his body strength and self-confidence increased by a point, but they were all covered by the roar of the rolling waterfall, and no one could hear it.

"Bang-" sound, suddenly, Li Rui felt that his head was hit by something, his eyes were dark, and a standing unsteady fell on the stone mountain next to him, rolled a few times, and fell into the pool, almost at the same time, a wooden stake with a bowl mouth thickness and a length of about two meters fell on the stone, bounced high, fell into the pool, and almost hit Li Rui again.

The waterfall roared down, the roar shook the sky, in the waterhole, Li Rui floated unconsciously on the water, face down, slowly flowing downstream, the back of his head was full of blood, and the surrounding water was dyed red, so shocking, revealing a bit of sadness and desolation.