At lunchtime, Li Yi ate a big pot of rice with the soldiers. The pen "Fun" Pavilion www.biquge.info four or five kinds of seasonal vegetables, meat, eggs, and bread tubes.

After a while, the head of the gang came up with a cage drawer, and when it was opened, it was steamy, like a pyramid of a large cage of steamed buns. White and tender, wheat fragrant, people eat a lifetime of cakes, see this steamed bun after the index finger moved.

Li Yi hadn't eaten steamed buns for a long time, and after taking a bite, he immediately highly praised the masters for doing better than him, and the guy was immediately relieved.

Yue Fei and the others picked one up in turn, and when they took a bite, they immediately felt soft and delicious, much stronger than a hard whirring cake.

Dian Wei and Li Cunxiao are even more uncontrollable, straight like eight precepts. When Li Yizheng said to eat another one, he found that he had been eaten by these two fools.

Since then, people affectionately call steamed buns as Wude steamed buns, and after they spread, they have gradually become the staple food of the people all over the world.

An hour later, Li Yi, who had taken a lunch break, was invited by Yue Fei to observe the daily training of the army.

On the school ground, Li Yi was seated on the high dragon platform, and all the military ministers and generals were lined up in two shifts below.

Li Yi looked into the field, first the sword and shield soldiers drilled, followed by the spearmen array, then the cavalry array, and finally the archers' archery.

If the ordinary Emperor Wen saw this slaughtering drill in the schoolyard, he would definitely be enthusiastic and reward the three armies. However, Li Yi has fought all his life, and his formations, horseback riding, and archery are very clear, so he is different from the ordinary Emperor Wen's thoughts when watching the excitement.

He looked at Yue Fei below and asked loudly, "Pengju, the soldiers' methods are quite skilled, and I am very satisfied." It's just that when marching and fighting, the intensity is not comparable to daily training. If you don't sleep for three or five days, will the soldiers' physical fitness keep up? ”

No matter how subtle the means are, it is useless to have no strength. Everyone admired the emperor very thoroughly, and Yue Fei hurriedly went out of class and said: "If you go back to the emperor, the officers and men of the three armies will have strength training in addition to drills. ”

"Oh! Then I'll see. Li Yi said with a smile.

Yue Fei immediately found a school captain, and after a while, all kinds of stone locks, stone piers, and stone barbells were carried up by a team of soldiers.

I saw Yue Fei waving the flag, and a team of wrestlers in the army came on the field, first shouting long live, and then walked before all kinds of exercise equipment. Throwing stone locks, bouldering piers, lifting barbells, those muscle blocks, comparable to later generations of Uncle Schwarzenegger.

Li Yi smiled dumbly and said, "Pengju, you misunderstand what I mean, I want to look at physical training." ”

"Fitness?" The crowd was scratching their heads again.

It turned out that there was no concept of systematic physical training in the late Eastern Han Dynasty, and in their opinion, these subjects done by wrestlers were daily exercise.

In the past 20 years of conquest, Li Yi has rarely personally participated in military training, so he has little understanding of this aspect. Now that he is the emperor, when he came to inspect the barracks, he discovered this problem.

So, Li Yi recalled his military training at the military base, and ordered Yue Fei to find someone to temporarily arrange a 400-meter obstacle course.

There are deep pits, ladders, high platforms, and single-plank bridges in the site, all of which are different.

Whether it is a fierce general like Yue Fei or a wise man like Xu Maogong, where have they seen this, they are all dumbfounded, and they all think in their hearts: "What the emperor said casually is all things that we don't know, and it looks very consistent with a certain law, and it is really a sage emperor." ”

In order to test the overall quality of the soldiers, Li Yi created a 400-meter obstacle course on a whim.

The Eastern Han Dynasty did not have the concept of rice, so it was replaced by steps.

In the first hundred steps, the soldier sprinted to the first obstacle on the opposite side.

In the next 100 steps, you need to pass five steps of piles, jump over deep pits, jump over low boards, kick on high benches, cross high and low platforms, go up ladders, cross single-plank bridges, climb high board walls, and drill rope nets.

Within another 100 steps, jump low pile net, over-high slab wall, drill bridge piers, cross cloud ladders, over-high and low platforms, drill low slab wall holes, go down deep pits, and have three-step piles.

The last 100 steps, sprint to the finish line with all your might.

In ancient times, there was no precision of the minute, but there were references handed down from antiquity. It can be divided into: an hour has four moments, a moment has three tea times, a tea has two pillars of incense, and a pillar of incense has five minutes.

A moment is half an hour, then a cup of tea is ten minutes, a stick of incense is five minutes, then five points, one point is a minute in the future.

Li Yi recalled and said: "Those who complete the course in two-fifths of the time are excellent. ”

"Two-fifths of a pillar of incense!"

The generals were full of confidence when they heard this, and they said in their hearts that it was only four hundred steps, and it took so long there.

Yue Fei said with a smile: "Your Majesty, where does it take so long, one-fifth of the time of the pillar of incense is enough." ”

Li Yixin said that I thought the same thing at the military training meeting, and finally lost to the instructor for a big meal, so Li Yi just waved his hand, and said in his heart You should finish running.

Yue Fei saluted and pointed out that a wrestler was running a 400-meter obstacle course.

On a whim, Li Yi personally lit a stick of incense and shouted, "Begin!" ”

I saw that on the huge school field, the wrestlers were crawling and rolling, climbing over obstacles, and crawling forward, and suddenly the dust was up.

In the dust, in order to be able to complete it within the specified time and win glory for the army, the Tang Army was really running wildly. Just one jump, and I got onto a one-meter-high single-plank bridge.

Suddenly, the generals' faces changed slightly, and Lux only took two steps before falling off the single-plank bridge.

Li Yi shook his head slightly and said with a smile: "The balance is too poor...... ”

This evaluation was very embarrassing to the generals of the three armed forces.

Suddenly, the faces of the generals changed greatly, and it turned out that Lux failed to climb over the high board wall at one time.

Li Yi laughed and said, "The bounce is too poor...... ”

The generals bowed their heads in shame.

The next moment, the wrestler, who was crawling through the rope net, was caught by the grid due to lifting his feet too high.

Li Yi shook his head and smiled bitterly: "The coordination is too poor......." ”

All the generals hung their heads in frustration, they all looked at Yue Fei, and said in their hearts, General, where are you looking for Xiong Bing? What a fucking shame on us!

Lux finally ran to the finish line, taking four-fifths of the time of the pillar of incense.

Lux looked at the incense pillar beside Li Yi, and he knelt on the ground in shame and couldn't get up.

However, although it was not completed within the stipulated time, Li Yi was still very pleased. Because although this wrestler is breathing rapidly, he has obviously not exhausted his strength.

"Your Majesty, this is too difficult!" It was too difficult for Dian Wei to start "accusing", and he had long forgotten that he was full of confidence just now.

However, the shame on Yue Fei's face was replaced by surprise, as if he had discovered a new continent. After relighting a stick of incense, he personally came down to a 400-meter obstacle run. Sure enough, it was Yue Fei, and he really completed it in two-fifths of the time.

Li Yi nodded appreciatively and said, "It's worthy of Pengju, you all have seen it, right?" ”

It turned out that it was really able to be completed within the stipulated time.

Yue Fei returned happily and said, "Your Majesty, where does this method come from?" ”

Killing Li Yi can't be said to have been led by the future, he smiled slightly: "This is something I figured out myself, and I have been using this method to train special forces." ”

Only then did everyone remember that Li Yi had trained a mysterious unit, which was not large, only 3,000 people, and since the training was successful, it was sent to the enemy's territory to conduct special operations.

For this mysterious force, except for Tian Yu, who was directly involved in the training, the rest of the people don't know much, only that their combat effectiveness is very strong, and they can't compete with the elite of the pro-guard legion. Everyone was curious about how Li Yi trained such a powerful army, but they didn't expect it to be like this.

Li Yi got up as he spoke, pointing to stone locks, barbells and other things: "Strength is just one of the things to strengthen your body." If a person wants to really have a strong physique, then in addition to strength training, it is also necessary to train the balance, coordination, flexibility, and even the body's reaction speed and flexibility. It is also commonly known as jumping high, running fast, and being agile. For example, in the face of bows and arrows, only those who have a fast body reaction can dodge the past. ”

In the end, Li Yi said: "Pengju, you will promote this technique in the whole army and train more elite soldiers for me!" ”

Yue Fei bowed solemnly and said: "The soldiers of the Tang Army on behalf of the emperor have thanked the emperor for his generous gifts, and Fei will definitely live up to the emperor's trust and train an elite soldier for the emperor." ”

When the generals dispersed, they were amazed: "The emperor can always say things that have never been in the world, even the ancient sages cannot be compared with the emperor." ”

"The Holy Emperor who has never been born through the ages is really the blessing of my Great Qin Dynasty!" The ministers sighed.

From this day on, the devilish life of the soldiers of the Don Army began. They had to get up at five shifts, run ten miles with forty pounds of weight. Then he trained to go up and down the hook ladder 500 times, and cross the 30-meter rope net 400 times. At that time, 50 catties of stone locks were 100 times, stone ropes were thrown 100 times, and grinding discs were pushed 100 times. From time to time, anti-sun body training: hold the spear flat, hang a stone with a rope at the head of the spear, and dry motionless for an hour. Shen Shi, training archery for half an hour, fighting training for half an hour, followed by an hour of riding and martial arts training. After dinner, continue to run with weights to train your physical fitness.

In addition, once every three days, they will be trained to cross the river in full armed arms, and swim across the river for at least five miles. Once every five days, weight-bearing running, swimming, and horseback riding. Weight-bearing mountain training once every seven days. Once a month, the wilderness survival training is carried out completely in the depths of the mountains, and there are also actual combat exercises, cliff climbing and other training.

However, after Yue Fei presided over the three-month training of the national army, he found that for the vast majority of the Tang Dynasty soldiers, the intensity of this training was too great, especially the soldiers of the garrison corps, nine out of ten could not hold on. As for the standing legion, it was better, five out of ten were able to barely hold on.

After reporting the situation to Li Yi, Li Yi decided to use this training method as a selection criterion in the army. The soldiers who were able to pass the selection formed the elite of the Tang army, which was called the A type of troops, and the army that could hold out for three months was organized into the B troops, and the rest were called the garrison corps.

The result was an army that was the most elite and powerful in the world.