Three days later, in a large indoor training ground at the bottom of the Dragon Tooth Base, Li Rui stood very relaxed, facing an instructor, everyone returned to the base smoothly three days ago, and after writing the mission briefing, they slept beautifully for three days, and finally fully recovered their energy and came to the training ground.

This is the first training class arranged by Lin Jing, the instructor looked at Li Rui with interest, and said: "I didn't expect you to want to learn this technique, it's very good, I've read your file, you're only twenty years old, your bones are not shaped, and your body still has a lot of plasticity, so you can't learn it three years later." ”

"Good work instructor." Li Rui said politely.

"No, it's my part, I heard that you saw someone on the street training skateboarding and got the idea of training this skill, why? I want to hear the truth. The instructor said in a deep voice.

"Because of the speed and body style, the skateboard looks very flexible, it can quickly shuttle in a small space, this speed is convenient for retreat and tracking, in addition, I think those body skills are very flexible, you can dodge left and right, you can also stand, bow and crouch, easily change direction, these movements can be used to dodge laser attacks, but also to dodge crowds and even close combat." Li Rui truthfully stated his opinion.

"Very good, you can see that this is not easy, as long as you want to learn, I will teach you with all my heart, and besides, I recommend that you learn to cool run before learning to skateboard." The instructor earnestly proposed.

Li Rui heard the word cool running for the second time, and asked curiously: "I'm not familiar with this, can you explain it in detail?" ”

"Cool running, a fashionable extreme sport that has swept the world nowadays, mostly uses cities as sports venues, relying on their own physical fitness, fast, effective and reliable control of any known and unknown environment of sports art. It is also a philosophy that explores human potential and stimulates the limits of body and mind. The instructor explained.

Li Rui was a little confused, smiled awkwardly, and the instructor smiled understandingly: "There are no established rules for cool running, people who do this sport just use various daily facilities as obstacles or auxiliaries, running and jumping through them, you can also understand that any place, any time, so running, moving vehicles, tall walls, roofs, railings, crowds, ramps, etc., can run freely, such as walking on the ground." ”

"So powerful?" Li Rui said in surprise.

"In fact, more than that, when you learn to understand naturally, first learn cool running, and then practice skateboarding after the coordination, strength, bounce and courage of the body meet the requirements, you can get twice the result with half the effort, such as front and back flips, wall flips, etc., cool running, skateboarding is the same, the only difference between the two is the way of moving, one by feet, one by skateboarding, and the others are the same." The instructor said in a deep voice.

"Understood, how to practice?" Li Rui said seriously.

"There are more than 30 movements in cool running, let's practice indoors first, and then go outdoors when it's almost over, you watch." The instructor said in a deep voice, his body suddenly accelerated and rushed forward, rushed to the wall after a few steps, stepped directly towards the wall with both feet, moved a few steps quickly as if he was walking on the ground, and then landed steadily with a backflip.

Li Rui has had special training, and he can also step on the wall and do backflips, but he can't walk a few steps on the wall in a row, and his movements can't be so smooth, so he couldn't help but smile excitedly and said: "Instructor, this seems to rely more on the coordination and flexibility of the body than on explosiveness, right?" ”

"Well, you must have stamina, once the strength is used up, there is no way to do the back action, cool running is not strength, of course, strength is also very important, after all, you can't run without strength, but it's more flexible movements, body coordination, etc." The instructor said in a deep voice.

As he spoke, the instructor rushed forward again, his body suddenly moved sideways, his feet stepped on the wall and moved a few steps laterally, and a backflip landed steadily again, saying, "What do you see?" ”

"Well, if there is a river or obstacle in front of you that you can't cross, you can get up on your side and step on other stress points, great, please teach me the instructor." Li Rui said excitedly, as if he saw a stronger stunt, his heart was itchy, and he couldn't learn it immediately.

The instructor understands Li Rui's thoughts, and the above has specially instructed him to spare no effort to train, naturally he will not hide his selfishness, and seriously teach the essentials of basic movements, Li Rui's physical fitness is originally very strong, the coordination and flexibility are very high, and he learns quickly.

It didn't take long for the instructor to let go and let Li Rui train the basic movements by himself, watched from the side, and immediately pointed out the mistake when he found it, and the time passed slowly unconsciously, until someone came in, everyone realized that it was lunch time, Li Rui saw that it was Lin Jing, and smiled awkwardly at the instructor.

The instructor nodded understandingly, told Li Rui to continue at two o'clock in the afternoon, and left first, Lin Jing walked in and said with a smile: "How are you practicing your eaves and walls?" is so active, could it be that you want to practice and steal incense and jade in the future? Which lady do you like? Tell me directly, I'll help you talk about it, can you use such a desperate training skill to run around like a madman? ”

"I still have to rely on myself for this kind of thing, I am alone in the family, and I bear the heavy responsibility of spreading the branches and leaves, I have to marry a few more aunts and wives, and have a few more babies, otherwise I will be cut off." Li Rui also said jokingly.

"Say you're fat, and you're panting." Lin Jing scolded angrily: "Hurry up, invite us to dinner, Sister Qin Rong is waiting, don't be reluctant to give up money, right?" ”

"How can it, I still have to train in the afternoon, you heard it just now." Li Rui hurriedly said with a smile.

"Don't delay your training, it's always okay to eat in the cafeteria, right?" Lin Jing scolded angrily.

The two of them came to the cafeteria with a smile, the meal had been ready, Qin Rong was waiting, Li Rui's heart warmed, and he hurriedly walked over and sat down, Lin Jing picked up the juice next to him and said: "There is no wine, replace wine with juice, come, go one, welcome someone back, we don't have to be afraid that we won't be able to sleep, they all say that the beauty is from who, I am still so beautiful now, can it be said that I slept well?" ”

"Thank you." Li Rui also raised the juice and said gratefully: "In the evening, I invite everyone to have a big meal, how about it?" ”

"You have a bit of a conscience." Lin Jing smiled.

"First of all, I am not afraid that I will not be able to sleep, unlike some people, who are so naturally beautiful when they can't sleep, it is really more people than people to die, and goods to be thrown away." Qin Rong pretended to be depressed and said.

Lin Jing's face turned red, glared at Qin Rong, and scolded with a smile: "Traitor, are you showing off your royal sister temperament?" Or are you showing off your own mature goddess fan? ”

"Hahaha-" Everyone smiled kindly, and the strong comradeship spread.

(End of chapter)