6.6-6.13 Thanks to book friends for their encouragement and how to "stew" medicinal food

Ping An thanks to book friend Zhang Long, book friend 100529220951578, Didice, book friend 100218183638632, book friend 091215215103673, book fish 2, book friend 711215552;

Thanks to book friends FCloud, a2elephant, book friends 100218183638632, Happy Luoba, ~Xingtian~, book friends 090607223850475, slow camel, Mo Yannian, pipboy;

Thanks to the book friend Bad Fish 123, Loose Little Kill, oldcatxMarco, Loose Little Kill, oldcatxMarco, Fruit Garden, Black Liulan, Old Man 0071;

Thanks to the book friend songdehua16, the book friend 090126215124970, the book friend 100606192928047, Qishui Fei Yu, abclong

, cczx, kamikaze without shadow, sword of sunset;

Thanks to book friend Mu Chengsan, book friend 100606112405046, a wine, rcliu, Yun Sui Feng Miao, coconut cat, empty morning, flyflz, purple Lin,

Ping An thanks you for your reward and support, thank you, Wan Fei thanks, making friends with books, it is the greatest honor of Ping An to get your support, thank you, sincere thanks!

－－－－－－－－－－

Chinese medicinal food cooking stew is a combination of certain food raw materials and medicine, adding seasonings to cook the color, aroma, taste, shape of the dish, but also can cure diseases, health care and strengthen the body.

The specific method of cooking medicinal stew is to first remove the blood stain and fishy smell of the food in a pot of boiling water, and then put it into the stew pot (the stew pot is better to use a clay pot and a pottery pot) Add ginger, green onions, cooking wine and an appropriate amount of water to stew into a clear soup, boil it with a fire, skim off the foam, and then simmer it until it is crispy, add seasonings to serve, and keep its original flavor.

Example:

Stewed pig's trotters with red dates

Recipe: 20 grams of Sichuan ginseng, 6 red dates, 2 pig's trotters, 10 ml of cooking wine, 3 grams of pepper and monosodium glutamate, 5 grams of salt and ginger, and 10 grams of green onion.

Production: 1. Soak the Sichuan ginseng overnight, peel and cut it into 4 cm long sections, wash the red dates, remove the pits, remove the pig's trotters, wash them, split them into two pieces, and then chop them into 3 cm square pieces, pat the ginger loose, and cut the green onion into sections.

2. Put the pig's trotters in a stew pot, add Sichuan ginseng, red dates, cooking wine, ginger, green onions, and an appropriate amount of water.

3. Put the stew pot on a fire, simmer for 55 minutes, add salt, monosodium glutamate, pepper and stir well.

Diet: 1-2 times a week.

Efficacy: Replenish qi and blood, moisturize the skin, beautify the skin. It is suitable for both qi and blood loss, skin is not moisturized, and the complexion is yellowish.