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When he was in Japan, Chongzhen Emperor Zhu Youzhen didn't know what kind of bloody shock he received when he watched the Japanese being killed all day long.

Both tradition and qigong are depressed. However, the term qigong has grown. Taoism, martial arts, and medicine all talk about qigong when they are publicized to the outside world.

In the old days, Dan Dao was Dan Dao, guidance was guidance, meditation was meditation, and Tuna was Tuna. Taoism, martial arts, and medicine are each practiced. No one refers to them collectively because their exercises are closely integrated with theory. As the saying goes, the solitary yang does not give birth to the yin alone, and the yin does not grow.

In the old days, there was still a cult in the harmony of yin and yang. In modern times, there is yang and no yin, and yang looks for yin. The jade is burned.

From the past and present lives of Qigong, we can see that. There is nothing in this world that can exist independently of the secular world. There is nothing out of this world. In the past, cultural knowledge was not widely disseminated, and people who came into contact with it naturally knew deeply, and Taoism, martial arts, and medicine were very different. After the founding of the People's Republic of China, cultural knowledge was widely disseminated. For a layman to understand an insider, he needs to make the most general generalizations. In addition, to conform to the times, it is natural to transform the insiders. Insiders should cater to the times and accept transformation. This is materialism. Things have their own laws. Artificially changing the law, eventually it is necessary to return to the original law. This is also materialistic. In general, the world is still materialistic.

The content of qigong is very extensive, and it is characterized by the subjective efforts of the practitioner to exercise his body and mind in combination with the mind, qi and body, mainly including body adjustment, heart adjustment, pranayama, self-massage and body activities. Alignment is the regulation of mental activity. Pranayama is the exercise of regulating breathing. Alignment is the regulation of body posture and movements. These three tones are the basic methods of qigong training. It is the three major elements or basic norms of the discipline of qigong. There are many exercises of qigong, including breathing and breathing; Meditation exercises based on meditation; It is mainly based on the combination of movement and static; Guidance exercises, standing pile exercises, and health massages based on self-massage are mainly practiced for the purpose of mind guidance.

In addition to the health benefits, Qigong also has the effect of curing diseases. If the patient chooses Qigong as an adjunct therapy, then different Qigong should be chosen according to different diseases. For example, patients with stomach ulcer soup and stomach disease can practice internal nourishment; Cancer patients can choose to do Bugong or Guo Linxin Qigong, self-control Qigong, etc.; Patients with high blood pressure, neurasthenia and pain can choose relaxation. For bedridden patients, you can choose to strengthen your strength to replenish your vitality; The benefits of qigong for the elderly can also play a role in restoring neck and shoulder function for patients with neck and shoulder disease.

Qigong health preservation is an exercise method that consciously adjusts one's body and mind to achieve health preservation, disease prevention and treatment. Before learning Qigong for health preservation. First of all, it is necessary to understand and master the taboos of qigong health preservation, so as to achieve twice the result with half the effort in future practice.

1. Don't be "fake"

Qigong pays attention to the practice of "true qi" and taboos false thoughts and behaviors. Therefore, to learn qigong health preservation, we must first learn to be a real person and tell the truth, and only sincere and sincere people can practice "true qi".

2. Avoid "greed"

Greed, the six impure evils. In the process of practicing, you must avoid greed, because greed is not pure. It will cause a lot of trouble, and you will not be able to enter the state of practicing.

3. Avoid "impetuousness"

Many diseases in the human body are caused by emotions. The reason is that people's emotions can affect the normal physiological functions of the human body, and once the function is out of balance, it will cause diseases. Therefore, those who practice qigong should maintain a calm state of mind and should not move their qi, otherwise they will lead to a failure in practice.

4. Don't "brag"

Practitioners should refrain from boasting about themselves, and should leave room for speaking and doing things, so as not to interfere with their own cultivation and cause adverse consequences.

5. Avoid "sexual affairs" (different schools have different views on exercises)

If you do not abstain from sex in life, you will inevitably lose your essence and cause a deficiency of kidney qi, so it is advisable to practice qigong to reduce sexual intercourse. However, there are also many schools of qigong (such as Meihuamen) that do not agree with this. He also pointed out that "essence" is not "sperm", but a kind of consciousness energy of human beings. Moreover, proper sexual intercourse is conducive to the practice of the exercises.

Qigong originated in China. Qigong has a long history in China, and the content of qigong in ancient times was often referred to as Tuna, Xingqi, Buqi, Convincing, Channeling, Alchemy, Cultivation, Zazen and so on. The classical Chinese theory of qigong is based on the theory of health and fitness in traditional Chinese medicine, which has been circulating since ancient times. Part of the primitive qigong is called "dance", as "Lü's Spring and Autumn Period" said, "the muscles and bones are not up to it, so it is used as a dance to promote it". During the Spring and Autumn Period and the Warring States Period, part of Qigong was summarized in the "Guide and Press Stilts". The Chinese medicine monograph "The Yellow Emperor's Neijing" records "Lifting the heaven and earth, grasping yin and yang, breathing essence, independent and guarding the spirit, muscles are one", "accumulating essence and full spirit", "spirit is not dispersed" and other cultivation methods. "Lao Tzu" mentions the "or boast" of the Tuna. "Zhuangzi" also has "boasting about breathing, spitting out the old and new, the bear is stretched by the bird, just for longevity." This guide, the person who cultivates the shape, and the person who takes the Peng Zushou exam. Among the cultural relics unearthed from the Mawangdui Han Tomb in Changsha, Hunan Province are the silk book "But the Valley Food Qi Chapter" and the color silk painting "Guide Map". "The Grain Eating Qi Chapter" is a work that mainly introduces the method of breathing and spitting. The Guide Map is the earliest qigong atlas, with 44 images painted in it, which is a portrayal of ancient people's use of qigong to prevent and treat diseases.

The original qigong has no name, and later part is called "dance". Such as "Su Wen. The "Treatise on Different Methods and Prescriptions" "Impotence and cold and heat, its treatment should guide and press the stilts", and the meditation, sitting and forgetting, meditation, fetal breath, qi, convincing, regulating qi, Zhou Tian, Neidan, etc., which are scattered in the works of famous masters in the past dynasties, also belong to the content of qigong. As for the word "qigong", it was first seen in the book "Lingjianzi" written by Xu Xun, a Taoist priest in the Jin Dynasty, even if this is a famous work in later generations, then it was at the latest in the Sui and Tang dynasties. The "Zhongshan Jade Cabinet Serving Qi Sutra", which appeared only after the Sui and Tang dynasties, recorded: "Qigong is wonderful, and the way of qishu is slightly the same as ......", but the connotation is not completely consistent with what we call qigong.

Qigong is practiced by people in a variety of ways such as production, life, and health care. Gradually summarized and formed. Qigong therapy is related to but different from sports therapy. It can include sports therapy. But sports therapy is no substitute for qigong therapy. Limb movement is always only one of the means of qigong to adjust the heart, and the breathing exercise is also for the purpose of adjusting the heart. Internal training and external training are combined, and internal training should be the mainstay. Qigong Qi refers to "internal qi" and "true qi", which has a deeper meaning. Qigong therapy is integrative, at least it is a combination of psychotherapy and sports therapy.

Qigong in China has a history of thousands of years. But the word qigong did not appear very early, it was first seen in the book "Lingjianzi" written by Xu Xun in the Jin Dynasty. According to the investigation, it is believed that this book was not written by Xu Xun himself, because many qigong terms in the book were used after the Song Dynasty, so the book was written no earlier than the Song Dynasty. But its ideas may have been passed down from generation to generation by Xu Xun's master and disciples. In the book "Lingjianzi", the word qigong is not used as a proper noun. In the past, practicing Gong was called cultivation, that is, cultivating the Tao, also called practicing qi, which can be interpreted as practicing Zhoutian, or breathing and breathing. It can also be called luck and qi, which is to strengthen the function of qi. On the one hand, cultivating virtue is a good thing, and on the other hand, practicing makes the body change, and when it reaches a certain level, it is called "Dao Qi Gongcheng".

After the Jin Dynasty, Taoism and other religions flourished in China. Religion uses qigong and mystifies it. Originally, qigong was the practice of qi and virtue, which was very specific and practical, but after it became religious, it pursued cultivation to become a god, an immortal, and a Buddha. In this way, the scientific essence of qigong is gone. However, if you open the history of Chinese qigong, you can see that in the Jin, Sui, and Tang dynasties, there were many works named after qi by the ancients, such as "Qi Jue" and "Qi Jing", etc., which are all written about practicing qi and using qi. The "Qi Sutra" talks about dozens of methods for practicing and using qi, and even the method of distributing external qi is called "cloth qi". Later religions drowned out qigong, and the term qigong was gone.

After the Jin and Yuan dynasties, many people who practiced kung fu used the cultivation of qigong to martial arts in order to resist the invasion of foreign tribes, and gradually formed martial arts qigong. With the rise of martial arts qigong, the theological ideas of religion were slowly broken. You say that there are gods, Buddhas, and ghosts, and when you practice, you ask for gods and worship Buddhas, and say that there are gods and Buddhas to bless you, but when you are fighting, you have the ability to kill those who don't have the ability, why don't gods and Buddhas come to bless you at this time? Slowly, people's belief in religion became indifferent, and qigong was gradually separated from religion, and they began to talk about qi and practice qi again, and the Song Dynasty talked about breathing qi. With the development of martial arts qigong, the Wudang school and the Shaolin school gradually formed.

At the end of the Qing Dynasty, there were works of the Wudang School, and there were also works of the Shaolin School "The Secret of Shaolin Boxing", which contained a special chapter called "Qigong Interpretation of Micro", which was dedicated to expounding Qigong. It clearly states: "There are two theories of qigong: one is to cultivate qi and the other is to practice qi. So the word qigong gradually became called again, and after the Ming and Qing dynasties, the practice of qi was more prominent, and there were more people engaged in qigong in the early years of the Republic of China. In 1931, Wang Zhulin officially published the book "Detailed Explanation of Yi Qigong", which was directly named after Qigong. Many doctors learn to practice Taoist and Buddhist kung fu and use it in medical treatment, which is called "qigong therapy". The earliest was in 1934 Dong Hao wrote "Special Therapy for Tuberculosis - Qigong Therapy", and in 1938, Fang Gongpu published "Qigong Treatment Record", and also founded the "Gongpu Qigong Treatment Institute".

In this way, the term qigong originated from the "Tao Qigongcheng" in Xu Xun's book "Lingjianzi" in the Jin Dynasty, and later developed into martial arts qigong, and later became qigong therapy, but the word qigong was not widely spread. It was not until after the liberation that an old cadre named Liu Guizhen, with the consent and support of the Hebei Provincial Department of Health, summed up his practice and many years of clinical experience, and ordered a book called "Qigong Therapy Practice", which was officially published under the care of the Ministry of Health, and later translated into foreign languages, and "Qigong Therapy" spread at home and abroad. Later, he took qigong as a part of traditional Chinese medicine, established qigong sanatoriums and qigong sanatoriums, and made great achievements in qigong treatment and qigong research. Unfortunately, the Cultural Revolution threw China's traditional culture, qigong, into the bottom of the eighteen layers of hell. Those who engage in qigong have become "cows, ghosts, snakes, and gods".

In this way, the qigong is basically "killed" and swept away. After the end of the Cultural Revolution, the cause of qigong underwent unprecedented changes, and the Zhengdao school developed into a unique science. Everyone has agreed that Qigong refers to a special knowledge, and "Qigong" has become synonymous with a special knowledge about people's physical and mental health.

Generally speaking. Qigong can be divided into two types. That is, qi cultivation and qi refining. Qi cultivation is Taoist meditation kung fu. Luck the qi in the dantian, so that it will not be dispersed, and will not be induced by the scenery outside the body and leaked. Gas refining is mainly about operation. For example, if a boxer wants to use his arm strength when practicing boxing, he will transport his qi to his arm; With the strength of the waist, the qi is carried to the waist; If all the limbs are exerted, the qi will be transported to the whole body. Qi has the difference of breathing, exhalation is yang, inhalation is yin; Breathe to move. Suction is static; The breath is rigid, and the breath is soft. It is necessary to combine yin and yang, rigidity and softness, movement and stillness in order to complete its role. When qi wants to run, it cannot be reversed, and it is important to go forward. If it is in order, not only the internal organs will be comfortable, but also can speed and slow freely; If the bad luck is reversed, the internal organs will be harmed, and some practitioners have seen injuries and disabilities caused by the practice of dividing qi.

First, the theory of meridians, acupuncture points, and qi and blood is the theoretical basis of Chinese qigong. Traditional Chinese medicine is rich in content, and Qigong is a magnificent pearl in the treasure trove of traditional Chinese medicine. Meridians, acupuncture points, qi and blood theory. It is the theory of traditional Chinese medicine and the theoretical basis of Chinese Qigong. Meridians, acupuncture points, qi and blood are very complex human phenomena. It can be explained simply and vividly: the meridians are the channels through which qi and blood run. Acupuncture points are the entrances and exits for the flow of qi and blood.

The principle of qigong fitness and dispelling diseases lies in the benign stimulation of acupuncture points, and the flow of qi and blood in the meridians is smooth.

Chinese Qigong embodies the holistic view of the unity of heaven and man, the unity of man and nature, and the unity of form and spirit.

Chinese Qigong emphasizes the unity of nature and man, and the close and inseparable connection between man and the natural world, and the human body is affected by climate, environment and other factors. Chinese Qigong attaches great importance to the dynamic adaptation of man and the natural world.

Chinese Qigong emphasizes the unity of man and society. The social environment has a close relationship between human health and disease, and Chinese qigong practice emphasizes that people should adapt to society.

Chinese Qigong emphasizes the unity of form and spirit. Qigong is a method of self-physical and mental exercise with Chinese characteristics. It can not only improve the physiological function of the human body, but also improve the psychological function of the human body. Qigong improves the physiological and psychological functions of the human body at the same time, and the two are interrelated and mutually restrictive.

Qigong has been in the state of Han folk circulation in history, and has formed many schools such as medicine, Confucianism, Taoism, and martial arts. Medical Qigong emphasizes health care and longevity, while Taoist Qigong emphasizes the dual cultivation of life.

It is precisely because when he was in Japan, he had a good practice environment, coupled with the ferocious aggressive promotion, so that Chongzhen Emperor Zhu Youzhen always thought about killing people, all of them were ruining, and the pressure was too great, how many nights he couldn't fall asleep, and he was able to fall asleep only by running the internal strength of the Nine Destruction of the Discipline Compendium, which also gave the Chongzhen Emperor Zhu Youzhen unconsciously improved the realm of his own internal strength of the Nine Destruction of the Discipline Gang and created the conditions.

Yang Qicong took out the embroidered spring knife on his waist and shook the eyes of the big lama in the sun.

Huang Taiji's national teacher, who took the lead in the great lama's martial arts, naturally closed his eyes, and immediately protected himself with luck, feeling the strong internal force from Yang Qicong's blade, and instantly withdrew from the horse's back.

Yang Qicong jumped away from his horse, but failed to pounce, and was amazed in his heart that the great lama's light feats had been achieved, and he was already nervous and vigilant, and he did not dare to underestimate the enemy at this time.

With a hand that he had never moved, Yang Qicong immediately lay on the ground with one hand, and protected the embroidered spring knife against the door to make a protective form.

The Great Lama opened his eyes and smiled slightly, "Okay, Da Ming has finally come out with a character who can handle it!" You use weapons, but this Buddha treats you empty-handed, and you are not wronged to die! ”

Although Yang Qicong can't speak, he can hear others talking, because these guards have been stabbed dumb since childhood

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