One is Mo Wuda, who many old bookworms know, and his new book "Stealing Incense" has been opened at the starting point, with a 3687132 book number, welcome everyone to appreciate it!

The other is Hua Qianfangda, who is known to many friends who like to wander around Weibo, and his new book "Huaxia" has also been opened at the starting point, with a 1001364637 book number, welcome everyone to appreciate it!

I just got up and was about to start coding words. I went to the gym the day before yesterday, and now I am still uncomfortable, but my arms are no longer spicy and painful when I bend and stretch them.

The body is really getting worse and worse, often yard two thousand words, I began to be confused, thirsty and sleepy, I had no choice but to make up my mind, went to the gym to sign up for exercise, and hired a personal trainer.

I went every other day, the day before yesterday was the second time I went, and I will go this afternoon.

The first time I went, the coach gave me a physical fitness test, saying that the first time I saw that my physique was weak to my position, I didn't dare to give me the normal exercise method of people with ordinary physique, but first let me recover my physique and muscle ability, the exercise intensity is not high, but I can't bear it, a little exercise, the heartbeat jumps from 60 to more than 140......

I couldn't do a few movements, and I collapsed there like a dead pig. The last time I went back, I happened to meet an old colleague in the bank, the old colleague told me my identity to the cashier, the cashier girl was very happy to take a pen and paper to find me to sign, at that time the burly coach was stretching my tendons, the pain made me grin, the ghost cried, and then I lay on the ground, trembling to sign, in hindsight, quite a taste of torture...... (To be continued.) )