And brown rice porridge is a food, it is not recommended to boil white porridge, otherwise it will be very unpalatable, the best is to boil a pork ribs brown rice porridge, or vegetable brown rice porridge. Pen | fun | pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

In this regard, Meng Chuan is more inclined to vegetable brown rice porridge, because it is not suitable for eating meat at night, if it is in the morning, Meng Chuan recommends boiling pork ribs and brown rice porridge to eat, which is more nutritious.

If you want to make vegetable brown rice porridge, you should also prepare vegetables, take a little broccoli and a carrot.

After the dish is ready, boil the brown rice first, because the brown rice is not easy to boil and it takes a long time to boil, so Meng Chuan let the brown rice boil first and wait until the vegetables are put later.

If you use a rice cooker or pressure cooker to press porridge, then you can put vegetables and brown rice together, but Meng Chuan suggested that if you boil porridge, it is best to use a casserole, so that it will be more fragrant, and when you boil porridge, even if you don't need to stir it deliberately, it is not easy to boil the bottom of the pot.

The cooking utensils in the canteen here are readily available, so it is easy for Meng Chuan to find a casserole and pour the washed rice into it.

This time, you can add a little more water, because you have to put vegetables later, and if you add less water, it will be a little too thick after putting the dishes.

After putting the brown rice in a pot and boiling over high heat, turn it to low heat and boil slowly, and then process the vegetables, broccoli and carrots, which are best minced, if you find it troublesome, cut into small pieces, or shredded.

Vegetables are very easy to cook, especially those that have been minced, so it is best to pour them five minutes before cooking, because this can maximize the preservation of nutrients in vegetables, especially broccoli, if you cook for too long, the loss of nutrients is particularly serious.

After Meng Chuan stewed brown rice porridge, he looked left and right, trying to find out where the cooking utensils for steaming steamed buns were, but after looking at it for a long time, he didn't find that kind of big steamer at all.

But it's not right, even if there is no big steamer for steamed buns, there should always be a big steamer for steaming vegetables, Meng Chuan doesn't believe it, the big chief only eats stir-fried vegetables, and these nutritionists are all old cooks, and the techniques of frying, stewing, stir-frying, and steaming should be the same.

At this time, Master Wang was carefully carving a carp, Meng Chuan saw that Master Wang was so serious, and it was not easy to disturb others, so he found a rice cooker, this rice cooker has the function of steaming steamed buns, so use a rice cooker to make it.

The reason why Meng Chuan wanted to use a large steamer was to steam a little more, but the drawer of the rice cooker was too small, and it was full of thirty small steamed buns at most.

Forget it, it's better to steam as much as you can steam than nothing.

Meng Chuan found a kneading basin, added flour and water and began to knead the dough, Master Wang was concentrating on carving the carp, he didn't see Meng Chuan's technique, but a nutritionist next to him saw it, and soon became addicted to Meng Chuan's kneading technique.

When Meng Chuan finished kneading the dough and began to make dough, the nutritionist was relieved from Meng Chuan's kneading technique, so he walked over quickly, "Little comrade, where did you learn this dough kneading technique?" ”

After Meng Chuan heard the voice, he turned his head and saw that it was actually a first-class sergeant major asking himself, and he was immediately shocked, the first-class sergeant major is even no less important than a general to a certain extent, it is really a baby bump in the army, it has reached the top level in this profession, and it is irreplaceable if it is missing.

Although it was once again made clear in the "Plan for Deepening the Reform of the Non-commissioned Officer System" in 09 that the rank of non-commissioned officer will always be lower than the rank of lieutenant, Meng Chuan still saluted first, "The old squad leader is good." ”

This is just Meng Chuan's respect, and there is no other meaning.

Master Chen returned the salute, and then asked, "Comrade, can I touch your kneading dough?" ”

Of course, that's fine, "Okay, okay, you touch." ”

Master Chen stretched out his hand and touched Meng Chuan's kneading dough, feeling the elasticity of the dough feedback to his hand, he was really surprised, "Comrade, where did you learn this kneading technique, you can actually knead the dough so elasticly." ”

From the time Meng Chuan first came in, Master Chen observed Meng Chuan, when Meng Chuan showed his skills in grasping rice, Master Chen became interested, this Meng Chuan is a lieutenant at such a young age, he must have graduated from a military academy, theoretically speaking, there should be no cooking foundation, although it is not difficult to feel the weight of rice with his hands, many cooks can do it, but it is a little strange for such a situation to happen to a person who has just graduated from school.

Meng Chuan saw that the first-class sergeant major in front of him asked him directly, and immediately said: "Old squad leader, I'm all blindly kneading, how can I knead dough, and I'm a student in the school, don't look down on me." ”

Master Chen saw that Meng Chuan didn't want to say it, and it was not easy to force it, after all, technology is someone else's, and others don't want to say it, so you can't force it.

But Master Chen looked at Meng Chuan's lieutenant rank and was a little puzzled, aren't undergraduates in the military academy the rank of cadet, when will they be awarded the rank of lieutenant if they don't graduate?

So he asked: "Little comrade, which school are you in, and can the cadets be awarded the rank of lieutenant now?" ”

It's no wonder that Master Chen doesn't know, Meng Chuan explained: "I am from the Logistics College here in Kyoto, and I am a graduate student majoring in food, so I have the rank of lieutenant. ”

"Oh? Logistics Academy? Food professional? Then you should know Professor Wang Liangqi. ”

Meng Chuan immediately nodded and said, "Old squad leader, do you know my mentor?" ”

Master Chen said with a smile: "Professor Wang is an expert in the food profession, how could I not know, when we used to study military rations together, we worked together for a period of time, Professor Wang is really very knowledgeable, when we were doing research together, Professor Wang even the nutritional ratio of various grains and various situations of food over time, there are solid data, it really clears a lot of obstacles for us, at that time, even the chief personally praised Professor Wang, saying that he is a good master of the army." ”

"Wow, it turns out that the mentor is so powerful!"

"Don't you know? Professor Wang was also awarded the title of National Young and Middle-aged Expert a while ago, and you can really be regarded as a mentor with such a talent. ”

Hehe, Meng Chuan smiled: "Yes, it's caught." ”

By the way, what are you going to do here? I see you're making brown rice porridge just now, why are you kneading the dough again?

Meng Chuan immediately made up a reason, "Because I'm going to go to a foreign country for training in a while, so I want to take the opportunity to make a little steamed bun for the chief, I'm afraid that I won't be used to eating in a foreign country, and it's always better to have a little steamed bun as a base." ”

Oh, I see. Master Chen said: "It's not enough to make steamed buns, you still have to make something, I'll find you the ingredients, since you're going to a foreign country, you can't lose yourself." ”