Kick your legs first, then drink water.

Bailu's clumsy swimming skills are breathtaking, the fifty-meter obstacle pool swims for a long time, and the stopwatch shakes his head, the little fox's swimming performance is far from the standard, even if his other results are excellent, he will be seriously dragged back by swimming......

In the field of swimming, the little fox must learn from the beginning in depth and systematically.

Bailu went ashore and found Bei Mingyao snickering on the side, why is this stupid batch still there?

"It's not fun, let's go practice live shooting, right?"

"There is not enough ammunition for teaching, and we can't practice live ammunition."

"How can you be running out of ammunition?"

"The third grade is preparing for the king of a hundred dragons, and the amount of ammunition used for practice is large, and the teaching preparation is almost finished."

"Oh."

"You can practice swimming today, let's start by holding your breath."

Bailu squinted at Bei Mingyao, who was waiting to see the joke, and Mu Ran said, "I don't like swimming." ”

Po said seriously: "Your swimming is really too weak, if you want to drag your partners to impact the dragon's teeth, then you can't let yourself have shortcomings, most of the special forces who go to participate in the World Military Academy competition are special forces in the name of military academy students, their training amount is incomparable to you, the advantage of your squad is physical talent, Xiong Da Xiong Er grew up in a lumber yard in the mountains, and helped his parents carry logs since he was a child, their physical talent is too strong, many places can become the strength of your team, Li Ma must have amazing toughness, Endurance and speed are first-class, Zhuge Dafu's physique is a little worse, but he can play an advantage in the military electronics project, you are a squad that can intercept and make up for weaknesses, but participating in the World Military Academy competition are the top young special forces, each of them is one in a thousand, you are the spearhead, if you are not sharp enough, how to pierce the sky and lead them to soar into the sky? ”

"I see." Bailu sweated and said, "I finally found a common denominator between you and Ei, you are both very capable of beeping." ”

“(￢_￢)”

Expressionless: "I will teach you how to swim." ”

"Daifuku, Ma Bi will also call over, right?" Bailu smiled: "They are also weak in swimming. ”

"I've coached them and they've improved a lot in swimming."

"Am I the weakest swimmer right now?"

"Yes."

Bai Lu smiled awkwardly: "Shame and courage, I have to work hard." ”

Break the stopwatch to zero: "Don't talk nonsense first, you practice holding your breath first, I'll see how long you can hold it." ”

Bailu nodded, turned over and entered the water, holding his breath is skillful, he first took a deep breath, inhaled until he could no longer exhale, and exhaled as much as possible until he couldn't spit out, after practicing repeatedly for a while, the slight dizziness of the brain slowly disappeared, in order to prevent choking, he pinched his nose and sank into the water.

Po Dian nodded to himself, it seems that he doesn't need to teach to hold his breath.

Bailu tried to put himself into an ethereal state, like a turtle, motionless, of course the turtle breath Dafa did not exist, he just imitated the stillness of the turtle and reduced the body's consumption of oxygen.

Five minutes later, Bailu felt a wave of vertigo in his brain, surfaced, and took a big breath......

Po smiled and nodded: "Five minutes and ten seconds, it's very good, we don't want to practice breath-holding to participate in the breath-holding competition, your breath-holding doesn't need to be strengthened, you can hold your breath for five minutes, which is already more than the average person." ”

"Can I practice swimming?"

"Haven't you learned to swim before?"

"No, our previous swimming lessons were all baths."

“(￢_￢)”

Breaking the sweat and said, "Didn't the shadow teach you?" ”

Bailu shook his head and said angrily: "It's good that we can see him once a month." ”

"There are a lot of swimming positions, and we only learn freestyle and backstroke."

"Why learn backstroke?"

"The backstroke can be used for rescue lifts, and when you're in the water, you can look above and behind you."

"Got it."

"I'll show you the freestyle first." Break off your clothes, jump into the water, swim back and forth quickly, wipe the water off your face, and explain: "Freestyle is not a separate swimming style, free as the name suggests, is to swim however you want, but we usually swim with crawling, the body lies prone in the water and parallel to the water surface, the arms take turns to stroke backwards, and the legs keep going up and down to the back to hit the water. ”

Bailu used a dog planing style, like a stupid dog planing around, and asked, "I'm also considered freestyle, right?" ”

“(￢_￢)”

Po nodded, crying and laughing: "It's just that it's too difficult to swim." ”

"I'm not going to the competition, what do I want to look at?"

"You don't have to plan with both hands, the range of movement is a little larger, and your hands are stretched out of the water to paddle." ”

Bailu is not a landlubber, but his body movements are uncoordinated, so he can't swim fast, and he doesn't know other swimming styles, the water is very limited, after more than half an hour of patient teaching, he gradually mastered the essentials of crawling and swimming, and the speed will be faster immediately......

Swim for a lesson.

Bailu was also a little tired, and when he went ashore, Bei Mingyao, who had been watching before, didn't know when he had left.

Two men walk through the locker room together.

"What are you thinking?"

"The girl named Beiming just now, it seems a little weird?"

"Because she's from the Shura Empire?"

"Do you know her details?"

Po nodded: "I know a little bit, she was born in the royal family of the Shura Empire." ”

"Royalty? Six Ways and One Family? ”

Po nodded and said knowingly: "The six paths refer to the Heavenly Dao, the Humane Dao, the Asura Dao, the Animal Dao, the Hungry Ghost Dao, and the Hell Dao, they represent the six largest families in the Xiuguo Empire, and the royal family that leads the Six Dao calls themselves the Six Dao One Clan, they don't have a surname, because they think they are the descendants of the gods, and when they return to the day when the Shura Great God embraces them, the great gods will give them surnames." ”

"Seed of God? I think it's a descendant of a nervous disorder, right? ”

“(￢_￢)”

Bailu touched his chin: "I always think that girl is gloomy and not normal." ”

"People's customs, women never show their faces, Xiao Yao is just not used to it, I dare to guarantee that she has no problem."

"Xiao Yao? Do you have a hand? ”

“(￢_￢) ”

Po rolled his eyes and said, "Xiao Yao's mother is from Hualong, and she is from our hidden clan, so she can be an exchange student in our school." ”

Bailu's nostrils are facing the sky: "If it is not my race, its heart will be different." ”

“(￢_￢) ”

The two changed their clothes, Li Mabi and the others also ran a lap of weight-bearing cross-country and came back, after high-intensity training, they needed to relax their bodies, and led the five boys to the armory......