After the spices are boiled, you can add the ingredients and start cooking, in fact, boiling this ingredient can be poured directly into it like boiling a hot pot. Pen "Fun" Pavilion www.biquge.info

However, some ingredients still need to be processed in advance to be more delicious.

In addition, take a clean pot, boil water, and put the duck blood and eel segments through hot water again, so that it tastes more tender.

In addition, there are some dishes that do not need to be put in directly, such as lettuce, which can be directly placed at the bottom of the basin, and poured with hot soup when poured and cooked naturally.

In addition, side dishes such as bean sprouts can be fried in oil first, and the time is not long, just fry for three or five minutes, there is no need to fry them, and then put them on top of the lettuce.

After all, some ingredients are cooked quickly, some are cooked slowly, if the cooking time is the same, some dishes will be old, usually we can use hot pot cooking, meat dishes can be cooked more, vegetarian dishes can be cooked less, so that they are not afraid of not being delicious.

Since it is twenty people, it is two tables, and it is guaranteed to be enough to eat with two large pots of hairy blood.

Soon all the ingredients were put into the pot and began to cook, the meat must be cooked, otherwise it would be unhygienic to eat, but Meng Chuan had already scalded the meat at the beginning, so it was cooked quickly.

Although the ingredients of Mao Xuewang look miscellaneous, they are very nutritious, and soybean sprouts are rich in vitamins, which can effectively prevent and treat vitamin B2 deficiency.

The fungus is rich in iron and vitamin K, which can reduce blood clots, prevent blood clots, and prevent atherosclerosis and coronary heart disease.

Lettuce is extremely beneficial for people with high blood pressure and heart disease, and has a calming effect, and regular consumption can help relieve tension and help sleep.

As for the nutrition of meat, needless to say, everyone knows that it is rich in protein, fatty acids and amino acids, and inorganic salts, although there are many benefits, but you must not eat more, because meat is rich in fat, and you will gain weight if you eat it.

In about half an hour, Meng Chuan made two large pots of brightly colored Mao Xuewang, and at this time, Sergeant Xiao Tan also greeted the leader and entered the back kitchen.

Deputy Luo Ban saw Xiao Tan coming in and asked, "How is it, what kind of leader is outside?" ”

Xiao Tan thought for a moment and said, "It should be a leader, but it doesn't seem to be a leader?" ”

When Deputy Luo Ban heard Xiao Tan's strange words, he immediately said, "Okay, don't sell it, tell me what you think." ”

When Meng Chuan heard Xiao Tan's words, he also leaned over, what does this mean, "It seems to be a leader, and it doesn't seem to be a leader." ”

Xiao Tan said: "The leader is indeed a colonel, and in that team, there are many school officers, and there are also captains, all officers. ”

Luo Ban nodded and said, "That's for sure, the leader can still be a non-commissioned officer, you continue." ”

"But this is strange, I think their momentum is stronger than those soldiers trained by the combat army every day, and the figure is very standard, you say so many leaders, not a single figure is out of shape, especially the school officer, not to mention too much, sitting in the office for at least five years, but I can't see the little belly at all, I really can't understand it."

This is the canteen of the organ, and Sergeant Xiao Tan has seen many more leaders than soldiers, so it is easy to tell whether a person is a leader or not, Deputy Luo Ban was also surprised when he heard this situation, "Forget it, don't get entangled, since you are an officer, that is a leader, let's not speculate, let's quickly bring the meal out." ”

Bringing the food to the dining car, Sergeant Xiao Tan pushed the dining cart out, Deputy Luo Ban and Meng Chuan were also a little curious about what these officers looked like, 'all of them have a standard figure, not even a small belly', this is definitely not a word to describe the leader, so the two also went out, ready to ask if the food fits, and by the way, take a look at those leaders.

As soon as Meng Chuan and Deputy Luo Ban went out, they saw a group of people sitting in the distance.

Meng Chuan looked at those officers who were a little familiar, thought about it carefully, and exclaimed: "Isn't this a special force directly under the General Staff?" Why did they come here, no, they can't go over, it turns out that they let this army be wiped out in the acting, if they meet this time, there will definitely be no good fruit to eat, and they are not familiar with life here, so it's better to hide. ”

So he immediately said to Deputy Luo Ban: "Deputy Luo Ban, I have a little discomfort in my stomach, I'll go to the toilet." ”

Deputy Luo Ban immediately pointed to the location of the toilet, "Then you go, I'll go and see those leaders first." ”

Meng Chuan nodded and said, "Okay, you can go, I'll go back to the back kitchen directly after I finish going to the toilet." After saying that, he immediately ran out.

Running in the cafeteria, it will definitely attract people's attention, it just so happens that the position where the blue bird is sitting is facing the door, and I saw the back of the morning thought, eager to eat his flesh and drink his blood, but this is the air force, and the blue bird is not sure if this is Meng Chuan, so he said to the captain: "Captain, I have a little discomfort in my stomach, I'll go and make it easier." ”

The captain nodded and said, "Okay, go and come back quickly." ”

The bluebird immediately got up and ran to the gate.

Meng Chuan didn't really want to go to the toilet, but since they were all out, it was better to go there, so he went to the toilet along the position of Luo Ban's deputy finger.

This is the air force base, there are public toilets, generally local soldiers go to the toilet in the dormitory building to solve the problem, but this is the air force theater base, there are a lot of outsiders, it is impossible to let others also go to the organ building, soldier dormitory to go to the toilet, so it is standard to have a public toilet, but also divided into men and women.

After Meng Chuan entered the men's toilet, he took out the guy and began to pee, peeing and peeing, and suddenly felt that something was wrong, there seemed to be someone behind him, and as soon as he turned his head, he saw a short-haired girl, who was very delicate.

This directly frightened Meng Chuan, and immediately turned around, pulled the zipper, and said while pulling back: "I'm sorry, I made a mistake, it's the first time I've come here, I'm sorry, I'm sorry." ”

Seeing Meng Chuan so nervous, Blue Bird felt a little more comfortable, but his expression was still very cold, "You are not mistaken, this is the men's toilet." ”

Meng Chuan, who was pulling and training, looked at the men's urinal, and suddenly came back to his senses, "Yes, this is the men's toilet, why are you so flustered, as if you went to the wrong toilet." ”

So he hurriedly asked, "Since you know that it is the men's toilet, you still come in." ”

The blue bird sneered, "Do you remember me? ”

Meng Chuan didn't know what the hell the woman in front of him was going to do, and he didn't dare to reply to her, he dared to break into the men's toilet in broad daylight, his brain was definitely not normal, he couldn't provoke him, he could afford to hide, so he didn't reply, and immediately went out to wash his hands.

But as soon as he took two steps, his shoulder seemed to be clamped by iron tongs, and when he turned his head, he saw that it was this female officer who clamped his shoulder with his hand, and he was also a senior non-commissioned officer, how could he be subdued so easily, so he immediately turned around and broke away from the female officer's hand.

Blue Bird didn't expect to be able to subdue him with one hand, after all, his strength was too great, last time he was beaten into a pig's head because of carelessness, and it took nearly a month to recover.

In that month's time, Blue Bird has been pondering Meng Chuan's fighting skills, fighting skills are ordinary fighting skills in the army, there are no fancy, and they are very simple, but the horror is terrifying in strength, so this time Blue Bird plans to entangle him in agility, touch it and leave, I don't believe I can't beat him. (To be continued.) )