Chapter 30 Improvement of physical fitness

After the graduation ceremony, Li Liang's parents left Lexington and flew to San Antonio to discuss business.

Seeing off his parents and parents, Li Liang was greatly relieved.

Fortunately, my father was quite open-minded, and although he looked down on basketball players, he did not strongly oppose it.

Of course, the main reason may be that Gan Guoqing never thought that Li Liang could really enter the NBA.

In the next few days, Li Liang emptied the dormitory and rented a house in Lexington with Wei Dazhi to live in first.

Another class of college students has left campus to work and earn a living in society, and in this respect there is no difference between the United States and China.

Most of the academic tyrants stayed in school for further study, or were poached by some high-level technology companies and financial companies.

Ordinary middle class, who have a good relationship in the family, have found a way, and as soon as they graduate, they will go back to inherit the family business or take a management position.

If you have a relatively ordinary family, you will start looking for an internship company early, and if you are lucky, you can become a regular employee directly after graduation, and if you are unlucky, you will have to submit your resume everywhere.

There are also some Wei Dazhi and Li Liang who do not rely on personnel, people, family, and reliability, and they are unemployed after graduation, and then start dreaming.

Of course, these two can rely on their father, but Wei Dazhi, like Li Liang, doesn't want to return to China to work, so he wants to be an NBA reporter.

Two years ago, Wei Dazhi opened an account on Twitter, and pretended to forward some rumors and news when he had nothing to do.

Then open a homepage on Facebook and write some blogs and comments related to basketball.

Anyway, no one reads it, so he writes to amuse himself.

Recently, he has opened an Instagram space again, and posted a lot of NBA pictures and short comments.

On domestic forums, his account has long been famous.

In short, Wei Dazhi is ready to become a basketball reporter, although he doesn't even have a press card.

In the past few days, the NBA playoffs are in full swing, the first round is coming to an end, and the East and West will enter the fierce semifinals.

Wei Dazhi was very busy at the forum.

Every day after the game, he would post post-match comments on domestic forums, and then post about the game on Twitter, Instagram and Facebook.

Li Liang, as usual, trained in the gymnasium during the day to maintain his three-point touch, and slept into the [Almighty King] system at night to practice.

He is currently working on the [Physical Fitness] project, improving the strength of his shoulders and arms, and his task is to wrestle with Iron Man.

The task is simple, wrestling with the NBA's famous hard-hitting forward "Iron Man" AC Green, and within 5 seconds, AC Green was pushed out of the three-second zone and completed 10 times.

Who is AC Green?

The famous iron man in NBA history - of course, not Kobe's kind of iron, but the body of iron.

He holds the NBA all-time record for consecutive appearances at 1,192 games and is a famous forward throughout the 80s and 90s.

The system matched him with Green in his prime in 1989, and he was selected to the defensive second team that year.

With Li Liang's current strength and skills, there is really no way to push Green out of the three-second zone in 5 seconds.

The system also shows that this is a Rookie level task.

Li Liang thought to himself, this Nima rookie, I am afraid that the senior task in the future will not be to wrestle with O'Neal.

couldn't finish it in a short time, so Li Liang began to exercise while using his brain.

"Hey, look at today's news, is it related to rookie training camp?"

In the living room of the rental house, Li Liang put down the dumbbell and asked Wei Dazhi, who was sitting on the sofa holding a laptop.

Today is the afternoon of May 10th, and there will be two rounds of matchups in the evening, the Celtics and Hawks, the Bulls and the 76ers.

Wei Dazhi is making a pre-game prediction, this year's Bulls carelessly lost Jingzhou, and Rose's sudden reimbursement has led to the first place in the East standing on the verge of elimination.

Hearing Li Liang's question, Wei Dazhi opened the forum to check it, and soon a news rumor came into his eyes.

"With that, the Rockets and Nets will open rookie training camp in New Jersey on May 19. How's that, can you attend this bootcamp? Wei Dazhi read the news to Li Liang.

Li Liang was shocked when he heard this, and finally waited for the rookie training camp, and the location was still in New Jersey, across the river from New York.

Zhu Shu and Bai Xiaoting are in New York, and they can just go to have a meal or something.

"Okay, my next destination is New Jersey!"

After Li Liang received the news of the training camp, the stone in his heart fell.

Before the 19th, he was going to make another trip to Miami.

With just over a week to go, he'll need to further strengthen his body before heading to training camp in New Jersey.

Of course, this back and forth, plus the cost of training with David Alexander, is all money.

The so-called poor literature and rich martial arts, sports are the martial arts of the new era, this sentence is very reasonable.

There is still a little left of the $60,000 won in Atlanta, plus a little savings from Li Liang's living expenses, which is almost enough.

The agent is estimated to be unable to afford it, and if Zhu Shu doesn't find a good job in New York, let her be her own agent.

Bai Xiaoting is so good, nine times out of ten she has already found a job, and she can eat and drink when she goes to New York.

Li Liang thought very beautifully, everything was in his calculations.

However, his calculations really rarely fall short.

……

More than a week later, on May 18, the United States has entered summer.

At New York's John F. Kennedy Airport, a American Airlines Boeing 707 flying from Miami landed.

Li Liang woke up from his sleep and looked out the window to see that he had arrived in New York.

The week passed quickly, and Li Liang spent a fulfilling 7 days in Miami.

Add the previous week, and you can complete exactly one training cycle.

With the help of David Alexander, Li Liang continued to improve his muscle dimension and reduce his body fat mass.

Now his muscles are becoming clearer.

Before waking up, Li Liang checked his [physical fitness]:

[Dimension 4: Physical Fitness]

[Upper Limb Overall Strength: 39/100] (Lift 3)

[Shoulder and Arm Strength: 38/100] (Increase 7, Mission 5, Training 2)

[Back Strength: 37/100] (Increase 5, Mission 3, Training 2)

[Push/Grip/Pull/Action Strength: 40/100] (Lift 2, from Training)

[Core Strength: 50/100] (Increase 1)

Core Stability: 55/100 (Increases by 1, from Training)

[Waist and Abdominal Tension: 47/100] (Raise 1, from training)

[Lower Limb Overall Strength: 55/100] (Increase 2)

Leg & Hip Strength: 58/100 (Gain 12, Mission 10, Training 2)

[Speed: 64/100] (Increases by 1 from Training)

[Explosive Power: 46/100] (Increases by 1, from Training)

[Bounce: 51/100] (Boost 11, Mission 10, Training)

[Bullet Speed: 36/100] (Increased by 1, from Training)

Agility: 57/100 (No change)

[Stamina: 73/100] (No change)

[Overall evaluation: D grade]

Overall, there are still a lot of improvements, especially the four important indicators of [shoulder and arm strength], [back width strength], [leg and hip strength] and [bounce], Li Liang has used tasks to improve.

In order not to scare David Alexander and make him think that his training had a genetically altering effect, Li Liang completed these tasks in the last two days.

Among them, the three tasks of [Shoulder and Arm Strength], [Back Width Strength] and [Leg and Hip Strength] are different forms of the same task, all of which are [Wrestling with Iron Man].

Shoulder and arm strength is used to push under the basket, back strength is to block the front court rebound when defending, and leg and hip strength is mainly used for back and card positions.

The strength of the three muscle groups works in the same way, and it is on the bar under the basket with A.C. Green anyway.

Li Liang improved his physical strength in reality on the one hand, and on the other hand, he was clever in the process of the task.

What bending over to untie your shoes, drinking water and spilling the floor, fingers poking chrysanthemums or something.

Anyway, I tried everything to complete the task, and I finally got a little ability value from the system.

You must know that these tasks are all [Rookie level] and [Normal level], and it will be more difficult to improve the ability value in the future.

In addition to these three things, the ascension task of the [Bounce] project is surprisingly simple.

Just now when Li Liang was sleeping on the plane, he finished it.

It is to jump 10 feet (3.1 meters) from the basket, and the dunk is completed.

Li Liang's height and arm span are there, even if he bounces, it is still easy to jump and dunk from 3 meters away from the basket.

This task is completely a sending mission.

Of course, this task will definitely be very difficult in the future.

When the time comes to jump and dunk at the free throw line and three-point line, Li Liang is afraid that he will have to step on the trampoline.

There is no possibility of opportunistic shortcuts in this kind of task, and it is even more difficult to complete than to ascend to the sky.

In short, Li Liang has gained a lot this week, and he has focused on improving his physical fitness.

He believes that his three-point shooting skills and defensive skills are enough to cope with rookie training camp for the time being.

Sometimes don't overestimate those scouts, they look at some average rookies based on their physical fitness.

Tall people, yes, after all, height is the rarest talent.

If you jump high, you can, after all, bouncing is the most difficult talent to practice.

If you are strong, you can, after all, the body is the capital of the revolution.

Technically good? Sorry, no.

Technique can be practiced, and you will have it when you enter the NBA in the future.

This kind of bullshit logic is believed in by many teams.

In their opinion, a low-pick draft is a lottery anyway.

It is better to buy a lottery ticket with a low winning rate of 1 million than a real, 100 lottery ticket.

Li Liang, who understands the truth, is desperately trying to improve his physical fitness.

In order to prevent being forced to scouts to look down on them, they are not given the opportunity to consider.

After sorting out all this in his mind and exiting the system, Li Liang got off the plane.

Before coming, he informed Zhu Shu and Bai Xiaoting, and the two said that they would come to pick him up at the airport, and today happened to be Friday.

When he thought of coming to New York, there were two beautiful women waiting for him, and Li Liang's conscience was happy.

Listening to Bai Xiaoting, Zhu Shu took off her braces after graduation, and her eyes underwent laser surgery, and her whole person became much better-looking.

After picking up the luggage and walking to the hall, Li Liang's height of more than 2 meters was very conspicuous in the crowd, and they should be able to see him soon.

"Li Liang! Li Liang! ”

Li Liang heard someone shouting him, and the voice was very familiar, but it was not Zhu Shu and Bai Xiaoting.

"Who called me..."

Follow the sound and take a look, TM's is actually Wei Dazhi!