Luo Ban said with a smile: "Yes, spicy can be appetizing, eat more, the body will naturally be strong, of course, it does not mean that people who eat spicy food must be strong, but it is a little related, the most important thing is related to the region and eating habits." Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ”

Meng Chuan also nodded in agreement.

The spicy of Hunan cuisine is pure spicy, not the spicy of Sichuan and Shu, nor the sour and spicy of Yungui, but pure and pure spicy.

Let's start stir-frying, pour oil first, pour in green onions, ginger and garlic foam after heating, and red pepper, although Luo Ban likes spicy, but after all, he is cooking in the barracks, and everyone's feelings must be taken into account, so when it is fragrant, there is not much red pepper.

And people who want to lower blood pressure by eating celery will not be able to eat spicy, although this is a military camp, people generally think that the figure of soldiers is very standard, and this point of view is not wrong, who exercises every day, exercises for a few years, and the figure is standard.

But this is the canteen of the institution, many leaders do not exercise every day, most of the leaders come out every day to run a morning exercise, and if they sit in the office all the year round, they are actually still a little fat.

After the spice fragrance comes out, start to fry the meat, because the meat is pickled, so as soon as you get out of the pot, the spicy flavor will rush out directly, we usually marinate the meat, just put some egg whites, starch, cooking wine and the like, after all, it is a light dish like fried celery, and it is not good to put too much seasoning.

But Meng Chuan observed the pickled meat of Luo Ban, and also put chili noodles, there was no sense of disobedience, and the bright red color made people have a great appetite, especially when the spicy taste rushed out, although it was a little choking, but after smelling it, he actually felt a little hungry.

The key to stir-frying the meat is the heat, once the meat is old, it will be boring to eat.

After Luo Ban watched the meat change color, he immediately picked up the plate containing celery and put it in the pot, and began to stir-fry, stir-fried celery must remember not to add water, if you add water, the celery will be soft, it is really not good to eat, of course, some people with a bad stomach, you can add water to fry this dish, although the taste is not as good as not adding water, but it tastes more palatable.

No matter what the cuisine is, there is no such thing as 'the best', the taste of each region is different, and even the age is related to the taste, or the most suitable for yourself, that is the best.

Because the celery is hot in advance, it stir-fry very quickly, and in less than five minutes, a plate of fragrant celery stir-fried meat comes out.

Celery is originally green, and with the golden slices of meat, it is even more beautiful, and the spicy flavor that exudes it is really appetizing.

Deputy Luo Ban handed Meng Chuan a pair of chopsticks, "Come and try my craft and see how it goes." ”

Meng Chuan picked up a piece of celery and put it in his mouth, the taste is really good, celery is difficult to taste, but the celery is crispy and flavorful after a lot of water, and the spicy can highlight some saltiness, and the salt can also highlight a little spicy, the two really complement each other, really good.

Then he picked up a piece of meat, ate it in his mouth, and ate the meat, Meng Chuan's first feeling was spicy, and it was particularly spicy, but the meat slices were very chewy and chewy, after swallowing it, it was obviously spicy, but he couldn't help but continue to want to pick up a piece to eat, Meng Chuan ate two or three pieces of meat in a row before he stopped, and the fried meat can be fried to such a realm, and he is really a master.

Deputy Luo Ban asked, "How is it, is it still to taste?" ”

Meng Chuan immediately nodded and said: "It's appetizing, although it's spicy, it's spicy, if I have a bowl of white rice at this time, I can eat two or three bowls of him." ”

Luo Ban smiled and said, "Okay, then I'll serve you a bowl of rice." ”

Meng Chuan hurriedly said: "Deputy Luo Ban, you are really upright, I am such a metaphor, I haven't been full for long, how can I still eat." ”

Luo Ban said with a smile: "I'm just pretending, but I made the wrong meal you ate, can I not know?" ”

Haha, Meng Chuan laughed and said, "Okay, Deputy Luo Ban, I'll let you see my craftsmanship too." ”

Meng Chuan looked around left and right and saw several cabbages, so he picked up one and said, "Then I'll come to a cabbage and fry it back to the pot." ”

Luo Ban knew that although it was simple to fry the cabbage back to the pot, it was not easy to make it delicious, so he immediately said: "Actually, the fried meat with beans, the fried meat with shredded potatoes, and the fried meat with eggplant are all very good. ”

Meng Chuan smiled: "It's okay, anyway, I'm just here to learn, you won't laugh at me if it's not delicious." ”

Deputy Luo Ban waved his hand and said, "How can I laugh at you, then you can make cabbage and fry the meat back to the pot, maybe I can give you a little guidance." ”

Cabbage, also known as lotus white, cabbage, etc., is a very common dish, which has the spleen and stomach, good joints, strong muscles and bones, and is very good for the body after eating.

Meng Chuan picked up a bag of cabbage, and first tore the dish with his hands, in fact, there was no need to be so troublesome, he directly took a kitchen knife and cut it from the middle, and it naturally fell apart, but it didn't look good, since he was here to visit and study, he naturally couldn't be too casual, so he started tearing it with his hands.

A bag of cabbage is not big, almost thirty or forty pieces were torn, and then it was torn, and then it began to be cleaned, the tap water was really cold, and after washing, Meng Chuan began to cut the meat.

Since it is cabbage and fried back to the pot meat, it must be pork belly, so Meng Chuan picked a piece of pork belly with four fat and six lean and began to slice it.

If it is at room temperature, the meat is not easy to cut, if there is a condition, you can freeze it first, so that it is better to cut, or you can cook it, and it is very easy to cut it.

But Meng Chuan's meat is at room temperature, so it's not very easy to cut, it seems that he can't keep a low profile, so he has to use a knife.

Meng Chuan washed the pork belly, put it on the table, and then took a kitchen knife.

Whether a dish is good or not, in fact, you don't need to look at the dishes made, it can be seen from the knife skills, if the knife skills are good, there must be a hand in cooking.

In fact, this is very simple, even if you only cut vegetables for two years, but in these two years, you will be a big seven or eight just by watching the master cook, so you can see a lot from the knife skills.

The freshly washed pork belly is really not easy to cut, Meng Chuan has the blessing of the system, so he is naturally not afraid, and then picked up a kitchen knife and directly began to cut it open, the knife speed is very fast, and people who don't know think they are cutting shredded potatoes.

When Deputy Luo Ban saw Meng Chuan's knife skills, he was directly stunned, how is this possible, how can cutting meat be the same as cutting vegetables, and the freshly washed pork belly is the most difficult to cut, besides, this kitchen knife is not very advanced, it is commonly used in cooking classes, how can it be cut so quickly?

Could it be that this second lieutenant has been practicing his sword skills for a long time? But he, who has been cooking for more than ten years, can't compare with Meng Chuan in terms of meat cutting, is he not able to compare with Meng Chuan at all, could it be that he has been learning to cut meat since his mother's womb, this second lieutenant is too terrible. (To be continued.) )