"Wait, Sister Alpha, I'm not ready yet."

Le Xiao panicked with his hands on the ground, his feet were carried by Alpha, just after 3 o'clock in the afternoon, the account books of the 13 sections have been completed smoothly and simply under the guidance of Alpha, as long as the account types are subdivided, the account books are very good.

At this time, Le Xiao's face was red and her heart was beating, Alpha let go of Le Xiao's legs, she breathed a sigh of relief, and got up, Alpha flipped backwards dexterously, put her toes on the wall, supported the ground with both hands, and her body stood upside down in a straight line, and Le Xiao was surprised to see it.

"The best time to exercise is from 2 o'clock to 5 o'clock in the afternoon, these three hours, the most beneficial to the improvement of people's bodies, and if you want to pass the exam, physical strength is a must, only with physical strength, can you transform physical strength into combat effectiveness."

Alpha said, his thumb and forefinger propped up the ground, and began to do inverted push-ups, his head tilted slightly, and he was surprised to see Le Xiao, looking at Alpha's incomparably strong body, as well as strong and powerful muscles, but still maintaining the feminine softness, Le Xiao was envious, and she pinched the loose flesh on her belly.

"At first, you don't need to be so high-intensity, but handstands help the body's blood circulation, can increase the body's activation, is the most effective method, of course, you just start, if you are proficient, a handstand for about 1 minute, do more than ten times a day, and then increase other aspects of training."

Le Xiao snorted, and began to try to pick up the wall with her feet little by little, supporting the ground with her hands little by little, and suddenly she was a little scared if she stood upside down, and sure enough, as soon as she stood upside down, she felt that her two arms were fighting, and Alpha did handstand two-finger push-ups more and more frequently, and her breathing remained smooth.

"It's the same when other people come back, you have to set aside 1 hour a day to exercise, combat muscles and heavy lifting muscles are completely two different concepts, many people can't figure it out, thinking that great strength equals fighting, I will slowly teach you these things."

Saying that, the hair continued to do it quickly, Le Xiao nodded with a sigh, but he didn't last for 1 minute and came down, pressing his head that was a little dizzy.

......

On the field behind the General Affairs Section, Quasimodo held a box of stacked materials, interspersed back and forth, just came to change his uniform, he was called by Locke to the training ground behind to help, because to build a dormitory building next to the training ground, the new batch of expansion of the General Affairs Section is already underway, and the current problem makes the only person in the General Affairs Section completely busy, often need to work overtime, as soon as December passes, there will be many excellent interns in various schools.

Quasimodo continued to carry things back and forth according to the requirements of the people on the construction site, and many mutants who originally worked on the construction site were much easier, and many people looked at Quasimodo gratefully.

"You're really good, big guy, you have a lot of strength."

A mutant with five big and three thick smiled and patted Quasimodo's shoulder, he nodded slightly, and continued to carry it.

"Your Excellency, how do you get the officers of the Operations Section to carry it?"

Michelle stared at Locke Jiahui watching from the window with some unpleasantness, and he immediately laughed.

"Anyway, he can't help with the place at work, what's the matter, I used to ask some mutants from the General Affairs Section to help carry it, after all, it's a good thing to move quickly, okay, I'm going to hold a video conference call with the section chiefs in the afternoon, hurry up and prepare the topic."

Michelle glanced at Quasimodo, who was shuttling back and forth a short distance below, like a heavy machine, and had no trouble picking up things.

Time passed minute by minute, dusk fell, just after 5 o'clock, the artificial sun released a golden red light, about to extinguish, the wise man helplessly walked on the street.

"Rights are a good thing, hehe."

Thinking of Liu Xian's appearance of being grateful to him, he was in a good mood, he did everything he needed to help, and then it was up to him to see if the kid could control his greed, and the wise man planned to take a look in a month, if the kid couldn't control his greed, the wise man would stop him.

On the hottest street connecting the middle floor to the lower floor in the south, the wise man stood at the door of a large food house, walked in slowly, and when he came to the second floor, he saw Leng Rui, who was curled up on a chair not far away, still sleeping with his mouth, and walked over with a strong smell of alcohol, as well as vomit, although it had been cleaned up, but it would still be a little pungent, and the boss followed behind the wise man.

"Sorry for the trouble, please help me get a bucket of cold water."

The wise man took the water and poured it unceremoniously on Leng Rui, and a spirit, Leng Rui, suddenly woke up.

"What are you doing, old man, ......."

syllable

The wise man slapped Leng Rui on the cheek, and he covered his mouth.

"Old man, you."

"What time are you, what time is it, you kid come out with me."

Leng Rui looked around suspiciously, Luo Han was gone.

After a while, in an alley, Leng Rui and the wise man talked about coming here to find his sister today, as well as some things before, the wise man's eyes were solemn, and Leng Rui took out the phone angrily.

"That bastard didn't wake me up, he ......."

"Stop fighting, take me to Luo Han's house, and remind you first, your sister may not be able to find it for the time being."

Leng Rui's eyes widened and he looked at the wise man incredulously.

"Old man can't be, they ......."

"Don't say anything, stinky boy, come out and find me something to do, if it weren't for the sake of your kid who is still a little useful, I would have known that you would die underneath, what did you do when you were rescued, what do you look like? In the end, it was the secretary who was scolded, can you save some heart? ”

Leng Rui lowered his head, looking depressed for a while, tears rolling in his red eyes.

"What are you crying about, as long as you are alive, I will have a way to help you find it, take me to Luo Han's house first, and ask what is going on."

Leng Rui wiped his tears and immediately walked briskly with the wise man.

At half past seven, Leng Rui knocked on the door of Luo Han's house with a wise man, Luo Han had already bought a house, and he still remembered the location, which was an apartment building near No. 6 Ring Street.

"Xiao Leng, why did you come here, I can't wake you up today, I'm almost late for work, I'll ......."

Luo Han said, looking at the short old man with dark circles standing next to Leng Rui, the old man's eyes were a little terrifying.

"You'd better tell the truth, if you don't, I'll have to ask you to come with us."

In an instant, a cold sweat broke out on Luo Han's head, he trembled, and Leng Rui grabbed Luo Han's collar.

"What about my sister? Where's my sister? Give me back, give me my sister back, you scumbags, scum......."

Luo Han curled up, Leng Rui punched and kicked with his fist, and the wise man sighed, pressed the brim of his hat, walked in and closed the door.