Holm was very surprised by the results of Zhen Shaolong's physical examination.

Comparing it with the data from more than two months ago, the more you look at it, the more incredible it becomes. In the past, I have seen players who are improving their bodies rapidly, but most of them are growing taller, that is, they are in the stage of rapid development.

Zhen Shaolong's size has not grown, and it is naturally impossible to develop, so there is only one explanation left-

"Maybe it's because he keeps exercising. He has good potential, just hasn't had a consistent workout? Bergmann was also surprised by the improvement, but more than that, he was happy because the improvement of his physical ability also means better performance in the future.

Holm nodded, "Maybe, he was too thin before, but now he's much better." ”

"It's understandable." "As far as I know, before joining St. Pauli, Zhen was just an ordinary student, a student in China, he didn't have formal training, and now he's going through that. ”

"Not at all?"

Bergmann nodded affirmatively.

"Then it's not surprising." "I'm more curious, how can he get into the first team so quickly and perform so well because he's not a regular training player? ”

"Maybe it's genius."

Bergmann and Holm began to sigh together.

After Zhen Shaolong entered the first team, he can continue to score goals, which is not too amazing, there are many young talents, and when they go to the professional arena, they will perform quite well, and the most amazing thing is that he has not experienced formal football education.

The vast majority of professional players in the world have received formal football education since childhood, even if they are late, when they are thirteen or fourteen years old, they have to enter football schools, or the youth echelon of various clubs.

"So Zhen has a lot to learn, running, tactical concepts, and more basic training." "There's a lot of room for him to grow, and my only concern is that he's going to be famous too quickly." ”

This is where Bergmann worries.

Even if Zhen Shaolong is not allowed to be interviewed, but Zhen Shaolong's performance is too good, he can score consecutive goals in the game, and the media continue to report it, and the rapid growth of fame will affect the mentality of the players, will he continue to train hard in the future?

After Bergman went to the training ground, he got good news, according to the stadium administrator, Zhen Shaolong would come to the training ground every morning during the holidays for basic training, and occasionally Kreuzer and Freiberg would also come.

Bergmann was very relieved, and his impression of Kreuzer and Freiberg had improved.

————

Once all the tests were over, the first team began training.

Training is still mainly restorative.

Those players who are more active during the holidays fall into nightmare mode training, they need to do a lot of training, especially endurance training is a must, let the players challenge themselves, release all their physical energy, and then recover in a slow way, so that the body can adapt to the feeling of fatigue, which is a very common kind of endurance training.

Doing so will quickly energize the body and will also help the player store more energy.

Often, at the beginning of the season, every team has to do similar training, but in the middle of the season it's very rare, but they still have to go through it. The indulgence of a two-week holiday can't be said to have broken the body, but it certainly has a huge impact on the state.

This has nothing to do with Zhen Shaolong.

There was no stamina in his training, and the assistant coach told him to relax, not to get too tired, and to get in shape for the next round of competition.

————

St. Pauli in the new year, the first match against Rostock.

Rostock was the most successful club in East Germany during the pre-communist era, when no team in some major cities such as Berlin, Dresden, Leipzig could shake the position of Hansa Rostock in East German football.

After the reunification of East Germany and West Germany, the football system of the east and west parts was merged.

Rostock were promoted to the First Division as runners-up in the Second Division that year of reunification, but only finished bottom of the list, and then struggled in the Second Division for three seasons.

In these three seasons, Rostock has changed a total of four head coaches, and in order to restore football in the eastern region, the coach and the players are of one heart and one mind, shouting "Not for Mark, for honor!" ”

In the 1995-1996 season, Rostock finally returned to the first division and stayed in the Bundesliga for a long ten years, during which time Rostock became one of the few East German teams in the Bundesliga.

Rostock are the most viable team, and they are the only East German side to come back from relegation.

Last season, Rostock had a poor record and were relegated to the Bundesliga.

As a relegated team in the Bundesliga, many media have seen that Rostock can be successfully promoted to the Bundesliga, but so far their record is not good, only ranking 12th in the league, and the points are already on the verge of relegation.

Against such a team, Bergmann hopes to beat the opponent and win the three points, but St. Pauli is playing away from home, and it is not easy to do so.

In the first game of the new year, a good start needs to be strived for.

In Bergman's squad, the main lineup is all in front, and Zhen Shaolong's name is impressively listed.

The other player who was more excited was Freiberg, who was standing next to him, perhaps because Bergman was thinking about the holidays, and Freiberg continued to train and he was also in the squad, "I can't wait to play." ”

"You're probably only going to sit for ninety minutes, and I've been through it a few times."

Kreuzer struck.

Zhen Shaolong is also looking forward to the game, in addition, he is also looking forward to continuing to do the task, the 'Kiss of Female Fans' is still more than 40 years away, and it is not easy to complete it.

There was good news about the day to the wallet - the salary was paid!

Other players don't have any special feelings about paying salaries, but Zhen Shaolong is different, he signed a new contract, and his income has exploded.

He received his first salary of 35,000 euros.

This money can be considered a huge amount of money anywhere, he can buy a good car, he can pay the rent for nearly three years, or he can go to the surrounding red light district and squander it for a month, but he has long thought about what to do with it: hire a professional trainer.

Looking back on the past few months, he has been training non-stop, in addition to training with the team, he also has to do fitness, practice yoga, and use all the time to strengthen his body.

This kind of non-stop training is not very effective, and sometimes I feel lost for the exercise.

For example, how much exercise is best done each day?

For another example, should we combine work and rest, and the effect is better with proper rest?

Wait a minute.

Ask a professional trainer to guide you through the training in a scientific way, and you can solve these problems.

"How do you hire a professional trainer?" Zhen Shaolong didn't know any professional trainers, and he felt that he should ask the club to help, but eventually called Rawls.

On the phone.

Zhen Shaolong kept admonishing, "Uncle Rawls, you must invite a well-known and most professional trainer, I signed a new contract, and the price is easy to say!" ”

"It's a trifle! Wrap it up on me! ”

Rawls said yes.

After putting down the phone, Zhen Shaolong thought of Alice, and suddenly regretted it, "I hope this time it's not his illegitimate daughter." ”