Turn on the surveillance screen at the door, and sure enough, it's that guy!

It seemed that he saw the monitoring light on, and Sun Ce outside said enthusiastically: "Brother Kobe, I'm here to see you!" ”

Is it called big brother at this time?

What did you say the night before? Sick number 24?

What kind of people this is!

Out of politeness, Bryant opened the door and prepared to chase the guy away with a polite look.

Kobe Bryant got angry when he saw this face, and said coldly: "What's the matter?" ”

"I'm looking for you to train and teach me layup skills!"

Seeing that Sun Ce's face was full of 'humbly seeking advice', Kobe Bryant decisively refused: "I don't have time, I have to train myself." ”

"Practice shooting? I can help you practice catch-and-shoot, and you teach me layup skills. Sun Ce came up with a rather constructive idea.

"No, I have a trainer."

"Can the trainer pass the ball with me?"

"You have to learn?"

"Definitely!"

"Okay, I'll teach you, I won't practice catching and shooting today, let's go head-to-head!"

"Great...... Yes? ”

……

Sun Ce inquired before he came, the Lakers only have games on the 25th, the 22nd and 23rd are resting, and there will be team training tomorrow on the 24th.

The No. 23 Lakers also arranged individual training, but Kobe's personal training is usually at his own home, with his own trainer, physiotherapist, nutritionist, called Vanessa to confirm, Vanessa, who was in the beauty salon, confirmed that Kobe was at home in the afternoon, and Sun Ce would come immediately.

As expected, as long as he couldn't help but quarrel with Kobe Bryant and had to train together, this guy wouldn't refuse, but the result was not quite the same......

"Look, that one of you called a layup? It's like throwing a shot put! ”

"Can't pull the rod? Twist your waist and tilt your upper body back? ”

"Saying that, keep your lower body balanced and don't move! When you're looking for a confrontation, use your thighs to fight! ”

"Oh my God, which way are you leaning up? Don't you know the direction when you jump? ”

"What do you mean you're just starting out? I've won three consecutive championships at your age, and you're embarrassed to play basketball? ”

"You don't know how to use your height? If you don't jump that high, move your waist and abdomen more......"

"None of this? Can't jump up and curl your belly in the air? Is the hand so big and white? Grab the ball and roll it forward, reach forward and throw it, won't you? ”

"Don't you even know where the basket is......"

For three and a half hours, with 10 breaks of 100 seconds in between, I had to continue practicing again, and if I didn't continue practicing, the other party would say that we wouldn't train together in the future.

As a result, Sun Ce only rested for less than 20 minutes in these three and a half hours, and he was in a heads-up with Kobe Bryant for one goal and one goal for me!

Sun Ce once again felt the horror of training with Kobe, and it is said that even training maniacs like Nash and Nowitzki were unwilling to train with Kobe for the second time.

Don't look at Kobe Bryant, who turned 34 years old in August, his physical strength is still S-level, with his current style of play, there is no problem in directing traffic on the defensive end and maintaining shooting efficiency to play the whole court.

For three and a half hours, Kobe Bryant couldn't get enough of it, and it felt cool!

threw Sun Ce to the physiotherapist and masseuse, and asked the nutritionist to prepare a dinner for Sun Ce, and at half past seven in the evening, Sun Ce's physiotherapy, massage, and dinner were over, and Kobe Bryant also arranged a special car for Sun Ce to send Sun Ce back.

"Lord, come and play often in the future! When you come to Los Angeles and want to train, come to me......"

Sun Ce, who was in the car, heard a sound from outside the car window, and wanted to open the car window and point to Kobe's house and yell, "Lao Tzu will never train with you again."

However, thinking that he had learned a lot about the offensive aspects of the basket that needed to be strengthened this afternoon, Sun Ce couldn't help it......

The driver started the engine and drove to Lily Collins' house in Los Angeles, and Sun Ce collapsed like a puddle of mud......

This afternoon was like a nightmare, from the end of August to the beginning of September, Sun Ce trained with Kobe Bryant 8 times, and each time it ended like this.

I practiced together for 30 days the year before last, and it was the same......

However, there is a harvest every time, although Kobe Bryant did not teach directly, but used a heads-up method, Sun Ce can learn and learn, and he will not be pulled down, but Sun Ce, who is serious about learning, will know what he lacks at the end of every heads-up.

If you know where you can improve, you can learn Kobe's movements, some can practice well, and some can't learn it.

This time, Sun Ce had some gains on how to use the greatly improved waist and abdominal strength.

It is impossible to learn too much in an afternoon, so Sun Ce focused on memorizing Kobe's two movements, and the coordination of the hand and lower limb movements with the two movements.

Curling the abdomen and pulling the rod back, these two movements Sun Ce wanted to practice.

Sun Ce knew that he was not quite the same as others from the beginning of practicing layups, he first followed Nash and Curry to learn moves, followed Ellis to learn how to get rid of defense in the low post frame, that is, to accelerate and change direction in the process, and then ...... The opponents are all long and short, and with the size advantage, the first-class layup is enough, so I didn't continue to polish my layup skills.

Indeed, it was the right decision for him at the time, when he needed more scoring tools to create passing opportunities.

But now that he has passed that stage, he needs to refine his existing technology and develop new technologies on top of it.

For example, the cross-step change of direction is to create better breakthrough opportunities and serve the mid-range shot and layup.

And mid-range shots and layups also need to be refined.

It is more difficult to improve the layup, such as the pull rod of the discipline ratio, which is no different from starting to learn to make a basket again, but the mid-range shot already has a direction, Nowitzki's lateral step jumper, Sun Ce is already very proficient, and his skills have also reached level 3.

Now Sun Ce's goal is to improve his layups, develop cross-step changes, and improve the sense of man-ball combination, and when these skills reach a certain level, Sun Ce feels that he can try to develop a triple threat stance!

Sun Ce felt that he was underestimating the three-threat stance, and this afternoon Kobe Bryant showed the three-threat stance several times, which was very different from the feeling that Anthony gave to Sun.

Anthony doesn't know when it's become your dish and you can guess what he's going to do, but Anthony is at his peak right now, so he can't guess it.

As for Kobe Bryant and Pierce, it's hard to guess what they're going to do next after they take a three-threat stance, and they feel threatened everywhere.

This is supported by top-level basic skills.

was ravaged by Kobe Bryant for an afternoon, which made Sun Ce pay more attention to basic skills.

Kobe Bryant has almost no special technical movements, all the movements are the connection of basic basketball movements one after another, of course, the movements are more beautiful, but Kobe has practiced every basic basketball action in a continuous technical action to the extreme!