It is said that everyone has their own expertise, Sun Mengyao's specialty is naturally learning, and being able to be admitted to a top school in a middle school is already very powerful for Sun Yaosheng, not to mention his sister and their top science students in the city.

For science Sun Yaosheng can be said to be a mess, I really don't know how my sister did it.

He still remembered that when he used to go to school, he was like an elder brother in any other aspect, but only in terms of learning, Sun Yaosheng not only couldn't give Sun Mengyao any help, but Sun Mengyao took the initiative to help Sun Yaosheng make a life and study plan......

During that time, Sun Yaosheng was once made worse than dead by his sister!

Even during that time period, Sun Yaosheng once thought that his sister was sent by God to torture him.

The deepest memory is naturally that within a year before the college entrance examination, he forced Sun Yao to all kinds of good habits.

According to Sun Mengyao, the day should be divided into three stages, regular work and rest, and refinement of details, so that you can be at ease.

The body is similar to everyone, the difference is in energy allocation and time planning.

"The main reason you don't like learning is that you're not interested in it, just like you're interested in games, and if you were asked to learn about the data in the game, you would definitely be more familiar than me." Sun Mengyao said with a smile, "I mainly like to study, and I like the feeling of reading books and learning knowledge." ”

"You see, although the two of us are studying in different directions, it is undeniable that we are both smart." Sun Yaosheng laughed.

"Then do you still maintain the same routine that I set for you before?" Sun Mengyao said with a smile.

"Don't, this is a bit difficult, after all, you know me, now that you're in work, how can you do this kind of planning." Sun Yaosheng hurriedly shook his head.

"Then you have to go in this direction too, in order to make a life plan for you, I have spent a lot of thought." Sun Mengyao pouted, "If it weren't for your parents supervising you, you wouldn't be able to do it every day!" You've seen it, and it's got you into college. ”

"My good sister, you also know how painful my brother was during that time. Yes, I was admitted to university, but I really didn't want to think about it during that time. Sun Yaosheng smiled wryly, it was indeed difficult to be admitted to the university with his grades at that time, after all, he was suspended halfway, and he didn't have much time to study, and it was completely dependent on the sprint of the last year to be admitted.

Although it's a three-book, it's already very good for him.

At that time, as a bad teenager who often stayed up late, wanting Sun Yaosheng to get up early and go to bed early every day was no different from killing him.

But on the contrary, he was forced to sleep, even if he slept late at night, he still woke him up on time the next morning and pulled him up stiffly.

At that time, Sun Mengyao customized something for him, and solved three things in the morning: 1. Get up 2. Be awake 3. Focus.

Let's talk about getting up first, I went to bed late the night before, and I would inevitably get up late the next day, so I didn't let Sun Yaosheng stay up late.

Insomnia for a day or two leads to sleeping late, and visual inspection will not affect the state of the next day, so don't stay up late for a long time.

Besides, when you are sober, you must see the sun in the morning. In the morning, without exposure to sunlight, it is difficult for a person to be fully awake.

Therefore, every morning when he gets up, Sun Yaosheng must be pulled out to bask in the sun for a while, and he will be refreshed after less than ten minutes.

This is due to sunlight stimulating the brain to synthesize serotonin, which regulates wakefulness.

Then exercise moderately in the morning. The so-called moderation is to move the body open, just panting slightly, and never overexercise, otherwise overwork will affect the state. Finally, focus. In the morning, you must not touch cluttered information, that is, you can't play with your mobile phone, and don't look at any news.

Because accepting disorganized fragments of information can confuse people's minds and ruin the state of the whole day.

So from that time on, Sun Yaosheng generally couldn't play with his mobile phone in the morning, and few people contacted him in the morning.

In the morning, you should immediately devote yourself to intense, orderly, logical, and systematic work, and continue to focus as much as possible.

Sun Mengyao's explanation is that morning is a very important time period, and many famous writers had the habit of writing in the morning, Maugham wrote in the morning, went shopping and read books in the afternoon, and met guests in the evening. Hemingway stood up and wrote in the morning, and read books and did interviews in the afternoon and evening. Haruki Murakami writes from morning to afternoon, alone in the house, sometimes in a coherent state and even skipping lunch, calling himself a "canned food method". Balzac was the most peculiar, going to bed from 8 to 12 p.m., getting up at 12 a.m. and writing until 12 noon, thus combining the beginning of the day with the quietest time in Paris.

And Jobs's biography also mentions: Jobs got up at 4 o'clock, focused on his work, and was never disturbed by anything.

Therefore, the elites of ancient and modern times, both Chinese and foreign, know that making good use of the morning is the key to making good use of the day.

Obviously, these words came out of the mouth of her sister, who was only in the third year of junior high school at the time, and it scared Sun Yaosheng half to death, what did she think of her brother......

One moment this great writer, the other moment that Jobs, who are these people!

So Sun Yaosheng was speechless and asked God, how could he have so many ideas at that time, and it didn't even matter to Sun Yaosheng whether he could go to college or not.

But his parents wanted Sun Yaosheng to be admitted to university and go to school to study hard for a few years......

So her parents and sister joined forces to supervise Sun Yaosheng, even if Sun Mengyao had to take the high school entrance examination at that time, no one was worried about her grades at all.

After all, in the three years of junior high school, I have never fallen in the top three in the school...... Sun Yaosheng sometimes feels that his sister is really a monster, his study is obviously so bad, but he has a sister who is a scholar!

Just to allow him to make a final sprint, he even controlled his diet fiercely, not letting him eat any foods that raise blood sugar quickly, and not eating too quickly and too full.

Carbohydrates, oily and salty foods can't be touched, and what they say will make his blood sugar rise rapidly and drowsy.

It's best to have some chicken and vegetables for lunch, but chicken is rare, but greens and cabbage are common!

For a carnivore like Sun Yaosheng, it is simply unbearable!

The most terrifying thing is that he actually wants to meditate before going to bed at night!

What the hell is this, and why is there such an operation as meditation! What do you think!

According to Sun Mengyao, after a day's work, no one will inevitably relax. What is important at this point is "meditation".

Every time the master of Chinese culture returned home after a long journey, he meditated for fifteen minutes, and then worked at his desk.

Meditation here does not have to be like Zen Buddhism to sit on a lotus flower, but is more like "closing your eyes and recuperating your mind", looking at your nose and nose and mind, removing distracting thoughts, and collecting your mind, so as to improve your efficiency and concentration......

At that time, Sun Yaosheng was sitting there, his mind was blank, and he didn't know what he was doing.

(End of chapter)