Next.

Ling Rui opened his eyes, it was still 6 o'clock in the morning, and he was not punctual.

I got up, brushed my teeth and washed my face, and then tidied up my hair.

Of course, in Longing, there is actually no hairstyle, since Peng Peng is Longing, wearing glasses, wearing slippers and big pants, he can appear in front of the camera, there is no idol at all, and he will have to take the road of comedy immediately.

But boys and girls are still different.

In the morning, you should eat braised pork noodles.

The little sheep should eat dandan noodles.

These noodles are in Nagada in the northeast, and they are all called Zangzi noodles.

When he went downstairs, Ling Rui found that he was following behind him, Zhengzhou. Yesterday's Xiao Wang said that he didn't want to get up so early.

So Ling Rui spoke, "Are you well?" ”

"Well," Zhengzhou nodded, "Thank you for the ginger soup yesterday." ”

Ling Rui smiled, "It's okay, who let us be partners." ”

"Thank you always have to be thanked." Zhengzhou also smiled, "Do you still want to go out for a morning run?" ”

Ling Rui looked at the weather outside, and then shook his head, "Don't run in the morning, just warm up a little in the yard, and then punch it, I originally wanted to call Peng Peng this morning, but exercising this kind of thing, in fact, it still depends on consciousness, Peng Peng now has exercise every night, and it is already considered to be insistent." ”

"yes, that's good."

With that, Ling Rui walked to the courtyard, and then warmed up first.

In Ling Rui's view, no matter what exercise you do, warming up is a must. It can effectively prevent some cramps or other sports injuries.

Then, Ling Rui thought for a moment.

The martial arts foundation rewarded by the previous system is actually quite miscellaneous, with basic boxing, palming, and swordsmanship, which can basically be regarded as eighteen kinds of martial arts, but they are all basics.

In the process of filming, Ling Rui had a deeper understanding of swordsmanship, because Murong Fu used a sword.

Now if you want to fight, you have to punch.

Basic boxing.

Standing up straight and placing your hands at your sides, it seems to merge with your surroundings and become a momentum of your own.

Fists thrust forward.

The action is fierce.

On the side, Zhengzhou's eyes widened, holding the camera and constantly shooting.

Luckily, the cameras they used to record the show are now very high-resolution and can be distinguished clearly.

……

After a set of punches, Ling Rui panted slightly, a thin layer of sweat broke out on his forehead, and he took out a pack of wet wipes from his pocket and wiped his sweat.

Then he washed his hands, glanced at the time, and then said, "Make breakfast." ”

So I went into the kitchen, scooped the flour, then added water, added eggs, and kneaded the dough.

The flour paste stuck to his hands, but Ling Rui's hand did not stop kneading the dough until it kneaded into a smooth dough, and then put the dough aside and let it rise.

Hand washing.

Remove the pork belly from the refrigerator.

Dododo.

Dice.

Then make a fire and heat the oil in a pan.

Put the diced pork belly in a pan and stir-fry.

Then wrap the ginger slices, garlic cloves, star anise, cinnamon, pepper and other seasonings in a small gauze, knot, and put aside.

Then continue to stir the diced meat in the wok.

Add water, cooking wine and cook for two minutes.

Then add light soy sauce, dark soy sauce, sugar, five-spice powder, and monosodium glutamate.

Then put it in a yarn bag wrapped in spices.

Stir-fry and cover and simmer.

The aroma of braised meat sauce has taken up the entire kitchen.

Zhengzhou swallowed.

It's too, it's so fragrant. Probably, there is no heavenly reason.

After about ten minutes, Ling Rui opened the lid, took out the yarn bag of spices, and then stir-fried the diced meat so that the meat would not stick to the pan, opened the lid, and began to collect the juice.

But because there were many people who ate in the morning, and most of them were big men, Ling Rui still left some extra soup, which was not enough to save points.

Then, the marinated meat sauce is out of the pan.

Zhengzhou is a little crazy, he feels that this show can't be recorded, and he wants to strike. Eat breakfast.

But there is only a hint of work ethic (salary!). Put it in front of him and let him be sane.

Ling Rui washed the pot, added eight points of water, and began to boil the water, and wanted to cook the noodles for a while.

I don't know when, Wang Xun has already gotten up and is now by Ling Rui's side.

"Hand-rolled dough?" Wang Xun was surprised, thinking that the noodles at that time would definitely be noodles.

Ling Rui nodded, "Brother Xun so early?" ”

"No matter how early it is, it's not as early as you!" Wang Xun sighed, Ling Rui's routine is not like a young man.

Ling Rui smiled, continued to knead the dough, and then used a rolling pin to roll out the dough and turn it into a large round dough.

Then fold in half, then fold in half.

He took out a kitchen knife and sprinkled flour on the side.

Dododo.

There was a sound of knives.

The dough has been slightly collapsed and cut.

Wang Xun was still surprised, "This sword skill." Rui, how long have you been practicing? ”

Ling Rui thought for a moment, "Actually, it didn't take too long, I just learned it." ”

"Tsk." Wang Xun walked to the position of the stove, looked at the fire, and didn't know how much saliva was secreted, and the big jar of braised meat sauce was terrible.

……

Water boils.

Ling Rui lifted the lid of the pot and put in the noodles.

……

Huang Lei walked downstairs, looked at the traces of the kitchen, and knew that today's must be hand-rolled noodles.

"Rui is hard."

"Morning, Master."

The two are currently mostly communicating in life, and Huang Lei mainly focuses on ideological education, and he doesn't want Ling Rui to take a crooked path.

"I can't sleep at all." Huang Lei looked at the braised meat sauce and smiled bitterly, "It's too fragrant, I can't sleep." I think this morning I just need to make this braised pork noodle, and I don't have to bear the burden of the noodles. ”

Ling Rui nodded, "I have no opinion, look at Yixing." ”

"I don't have an opinion either!" On the stairs, Zhang Yixing's voice came, "This is too fragrant and fragrant!" OMG! I'm really ...... I'm looking forward to it. ”

Then, one after another, everyone had gathered in the kitchen.

"Oh my God!" Huang Xun's eyes widened, "This is too fragrant!" Piggy, how's it going, it's not wrong, right? ”

"Really, the food is worth it! I'll come if you don't need money! Piggy said seriously, "I'm serious, no joke!" I highly recommend everyone to come and experience the chef's delicious food! And then you don't want to go! ”

"I really don't want to leave." Peng Peng said with a smile, "No matter how many times I eat Brother Rui's cooking, I still look forward to it, and every time I feel different." ”

"That's right." He Jiong nodded, "It's so different." ”

Ling Rui smiled, "Prepare the bowl." ”

Then, more than a dozen bowls were set up, and Ling Rui took the chopsticks and colander to serve the noodles.

On the side of the program team, Ling Rui felt that he could wait for the guests to finish eating. One pot of noodles can cook no less than 30 people.

"Let's eat first today, let the program team shoot the material, and Xiao Rui will give them the following." Huang Lei smiled and opened his mouth, let you toss.

Program Group: !!

Watching others eat delicious food is definitely not a great enjoyment.

Ling Rui nodded, filled the noodles, and then used a large spoon to pour a full spoonful of braised meat sauce on each bowl of noodles.

………

In the courtyard, everyone sat still, but most of their eyes were fixed on their faces.

"Alright. Not much to say. Hard work Xiao Rui! ”

"Hard!"

"It's really hard!"

"Eat." Ling Rui smiled, and also knew that this was a sense of ritual, because people should be grateful.

On the side of the program team, his eyes were resentful. The already strong aroma, with the appearance of everyone eating, this show... Can't record it!