According to the degree of completion, the static power can be increased to a maximum of A, the burst impact force can be increased to a maximum of S-, and the bullet speed can be increased to a maximum of A+...... Through reasonable training, the core strength of the host can be improved, and the core strength can reach the highest level of S.

Each training hour lasts 40 minutes, and each time the host reaches the limit of physical strength, it will be restored to the point where it can complete a set of training sessions, and a large amount of high-calorie food and electrolyte drinks will be prepared......"

S-Class Core Strength.

What Sun Ce wants is power! There is actually an extra core......

After looking at it, the core strength is A-level, and the core strength of A-level is not bad at the first-class edge level.

But compared to the S+-level core strength of Nash, Curry, Nowitzki, and Bird, it is far behind.

Core strength and strength, it can be said that there is a lot to do with it, but in general they are two different things.

James' strength is almost the strongest from the outside, but his shooting stability, his ability to control his power movements when his body is out of balance, and his ability to control his shooting angle and shooting power are far inferior to Nash and Bird, who look thin.

and Kobe Bryant and Ellisby leaning on the waist and abdomen to do folding lever movements, and James can't compare.

Of course, James doesn't need too many difficult techniques, fit is more important, although Barkley doesn't like James, but analyzed, for James, how to maximize his physical fitness is more important than learning complex techniques.

It is the best choice to make good use of your physical fitness and support the technology that suits you.

However, for Sun Ce himself...... He didn't know in which direction he could go.

In terms of size, he is definitely bigger and more tonnage than most outside players, but he can't play inside like a real big man, which makes him very conflicted, because he is not an all-round player like Magic or Odom, he is very well-rounded, but he is not an all-round player.

These are two different things.

Sun Ce is not only not all-round, but a special player, good at mid-range shooting, back play, and is strengthening the blocking and dismantling offense, in general, these are the strong points.

I thought that if I was lucky, I could get a power card...... But it is estimated that the degree of completion will be more worrying, and it is difficult to jump from B+ level to S level, but to upgrade to A+? It's also good.

But what I got was a core strength training card......

Sun Ce took a look.

Waist and abdomen strength training, leg explosive strength training, upper limb muscle training, back muscle training, sports confrontation training, flexibility training......

A total of six aspects are combined into the 666 training method.

The most perfect situation is that the static strength reaches the A level, the leg explosive power is A+ level, and the explosive impact force is S-level, plus the back, waist and abdomen, the confrontation in sports, and flexibility are combined to achieve the S-level core strength.

It looks wonderful, but 36 days, a total of 216 hours of training!

Compared with the last A+ level regression explosive power card, the training time has been increased by 6 times.

However, Sun Ce took a look at the training content and found that it was not as large as the training volume in that week last year! On the contrary, they are all very basic training, but they are complex and large!

If it is paired with the Nash training method, from the perspective of training, it is not too difficult, but it is too much, so much that you feel anxious when you look at it.

Just by relying on these trainings, there must be improvements, but it is impossible to be so exaggerated to upgrade to S-level core strength, let alone 36 days, 360 days of training like this can't practice such a good core strength.

That's talent!

Talent can't be learned, Sun Ce worked hard to adjust his thoughts, not to think about how troublesome and tortured this kind of training is, think about it, if you have A+-level core strength, S-level core strength or even S-level core strength, is it possible to further improve Zhongtou, which has not been able to break through?

Is it true that three-point shooting will also learn faster?

Does it also help with my left-handed shooting training?

And that's for sure!

Train!

Sun Ce plans to start training with this card tomorrow.

However, there is another problem, the training requirements of this card are really not difficult, it is the basic training of those six aspects, but the amount is large, and there is also the effect that the physical strength can be quickly recovered through food intake to the effect of being able to train the next group's physical strength.

Sun Ce is already very proficient in training, and he rarely wastes extra strength doing training movements, and the distribution of physical strength in training is not a problem.

Then it's just enough!

In other words, you can put the 666 training method in the afternoon, and you can practice the technique in the morning!

In the evening, rest, summarize, and practice the Nash training method to prepare for the next day's training!

"Isn't it 36 days and 216 hours? Gritted his teeth and passed......" Sun Ce gritted his teeth when he thought of this...... It still feels tortured, but the motivation has been found for me, so let's do it!

……

……

On August 26, Sun Ce's training began.

I woke up at 3:20 a.m., went to the rented arena at 3:50 a.m. to start practicing left-handed layups and mid-range shots, and practiced until 6 a.m. to finish the first session.

At 8 o'clock, he practiced three-point shooting with Tim Hardaway, 10 o'clock, honed his blocking skills with Stockton, and found a professional training partner.

From 1 p.m. to 7 p.m., it is the time of the 666 Devil Training Method.

6 hours, 40 minutes of practice per hour, and each 40-minute training content is different, almost starting from Sun Ce's shoulders to ankles, every muscle has to be tossed.

On the first day, Sun Ce gritted his teeth and persevered, it was indeed not as difficult and intense as last year, it was troublesome and required patience.

If you don't say anything else, you can't stand it when you eat, and you can vomit when you eat, but fortunately, you persevered.

Time began to pass day by day, and Sun Ce's afternoon training remained the same, and occasionally one or two groups were not very well completed, but most of the time they survived.

The morning training is changed, from 4 to 6 o'clock in the morning, the main practice is left-handed layup, and the training from 8 to 11 o'clock listens to Tim Hardaway and Stockton's arrangement...... But began to teach Sun Ce some small skills in the connection of left and right hand ball control, and Stockton also began to help Sun Ce strengthen the left side of the block and break through, just the right side of the attack, Sun Ce's limitations are quite big.

If Sun Ce can develop a left-hand breakthrough, the layup may be improved even more, and the passing range will be wider!

On September 2nd, Kobe and James returned to Los Angeles, Nash also came to Los Angeles for vacation, Jimmy's brother and Klay's brother also came to Los Angeles, playing with Nash, and occasionally in the morning when Stockton and Tim Hardaway did not arrange training for Sun Ce, Sun Ce went back to play heads-up with someone among them, mainly the most skilled Nash and Kobe, who were abused, increasing the motivation for the following to collapse......