When the ingredients for dinner were placed in front of Ling Rui in a bamboo basket, Ling Rui was still quite pleased. Because there is not a single plastic bag.

Of course, he also knows that it may be difficult to ban plastics, but there is no business, starting from him, a little more effort, a little more hope.

At the bottom are leafy vegetables, about a pound of small green vegetables, followed by potatoes and tomatoes, and on top are green peppers, eggplants and chicken leg mushrooms.

And then on top are callus white, lettuce, bean sprouts, and beans.

Then there is a small chop, a large strip of pork belly, a piece of tofu, and a small basket of eggs.

In the basin next to it, there are fish that the staff went to the paddy field to fish, screws to touch, and lobsters that have been caught for an afternoon, about four catties.

"Are you trying to make me have a full banquet?" Ling Rui said hello with a full face, this is too much, right? Are you pigs? Of course, Ling Rui didn't say the next words.

"Ahem, with the table, everyone eats more," Chen Kezhou coughed lightly, and then smiled, "It's not easy for everyone, thank you for your hard work!" Rest assured, the state will not forget you! ”

Ling Rui: ......

Sighing helplessly, he carried the bamboo basket to the edge of the pool, "Let's have a lighter soup at night, right?" How is it? ”

"We can all of them."

Resignedly, he turned on the faucet, rinsed the chops and pork belly, put them in the basin on the side, and looked at the few catties of crayfish, "If you want crayfish, you will brush it yourself." ”

Chen Kezhou nodded, and then asked who was going to brush it among the staff, and someone stood up.

"How do you want to eat crayfish?" Ling Rui asked again? "Shelled or shelled?"

"Let's bring it in the shell, it tastes more exciting."

Ling Rui nodded, indicating that he knew in his heart, "If you screw a screw, raise it for a day and spit out mud." ”

Then he cleaned up the other vegetables, squinted his eyes, and always felt that he might be feeding the pigs.

……

When Huang Lei went downstairs, he saw such a picture, "Yo, it looks like the food is good, there are fish, shrimp, and meat. ”

"Tsk, that's." Chen Kezhou glanced at Huang Lei lightly, "People, you have to be kind to yourself." ”

"Eh, my temper!" Huang Lei is really angry, his closed disciple, the beloved apprentice, is like a coolie now, it's not enough to cook for him, but also to a group of people in the mushroom house, this is not counted, and there are nearly 20 people in the program team, which is very exaggerated!

"You're exploding." Chen Kezhou instantly pointed a camera at Huang Lei.

Huang Lei: ......

Ling Rui smiled, "Master, what do you want to eat at night?" ”

"Let's make a steamed short rib?" Huang Lei looked at the small row and spoke, "This small row is good." ”

"Okay." Ling Rui nodded, "Anything else?" ”

"Make some spicy food for Mr. He." Huang Lei thought for a while, and then said, "Make a lighter one for Weiting, other people, how to come with a heavy taste, oh, by the way, there are pregnant women!" ”

"Okay." Ling Rui nodded, cooking is indeed not easy, not only to consider the taste of everyone, but also to consider the nutritional matching.

"Ding! Side quests: Make a nutritious and balanced dinner, rewards, and a great soup recipe. ”

Ling Rui raised his eyebrows, "Yes, see the right time to send the task." ”

"That is, the hosts want to grow as soon as possible." The system is a little proud, "When the food points accumulate to 1,000, you can upgrade the system again and open a more advanced ingredient upgrade function." ”

"More advanced?"

"That's right."

Ling Rui frowned slightly, "Above the high-level, how many levels are there?" ”

"A lot."

Ling Rui nodded slightly, indicating that he understood, this system was really an ordinary system.

Continue the clean-up action in your hands. Soon the fish and vegetables were processed and set aside.

recipes, and there are already some ideas. To have a balanced diet, it is necessary to have a combination of meat and vegetables.

Vegetables, mainly for vitamin and fiber supplementation.

Meat dishes, on the other hand, are used to supplement protein and fat.

Huang Lei watched Ling Rui clean the ingredients, because they had almost been cleaned, he didn't mention anything about helping or not helping, just helped Ling Rui take the ingredients into the house together.

"It's sticky this day." Huang Lei shook his body.

"yes, it's so damp." Ling Rui nodded, "I always feel like I haven't dried it after taking a shower." ”

"Ha, you feel this way as a southerner, and even more so than me." Huang Lei sighed, "So, when choosing an address for the next season, the program team still has to think about it carefully and choose a more comfortable place." ”

"What Master said," Ling Rui nodded, "These small problems can affect people's sense of well-being. ”

"Yes, speaking of which, people are under a lot of pressure now." Huang Lei shook his head, "It's all the same. ”

"Well, it's not easy to survive." Ling Rui nodded, "What's more, some people, just trying to live, it's already very difficult. ”

"Jingle bell~" While the two were talking, the phone rang.

"Yo, there's a phone here!" Huang Lei's eyes widened, "It's just that the two customer service are not there, so I can only make a cameo first." ”

"Hey." With that, Huang Lei walked over and picked up the phone, "What do you order?" ”

"Hey, Mushroom House?" A slightly sly voice came from the other end of the phone.

"Yo, is that you?" Huang Lei's face changed instantly, "Why do you keep coming to me?" Are you planning to eat and drink again? ”

"Where can I be!" The voice on the phone was slightly proud, "This time I want a perfect tonic soup!" ”

Huang Lei: ...... "You can really do it!" ”

"Haha, goodbye!" As he spoke, he hung up the phone on the other side.

"Master, who?" Ling Rui looked at Huang Lei, puzzled.

"Chichi, that big foodie!" Huang Lei was helpless, "I ordered a perfect tonic soup, good guy, this is inland!" What a point! Last season, he ordered a Buddha to jump over the wall! ”

"Yo, that's really, really, amazing." Ling Rui shook his head helplessly.

"Oh, by the way, this thing will let you call his uncle when the time comes, well, don't shout." Huang Lei advised, "You can call uncle." ”

"Huh?" Ling Rui's eyes widened, Chen He was so old? No, is it so big?

"It's okay to call him brother." Huang Lei added another sentence.

Ling Rui said that the wind was messy.

"Eh, this person, he just can't get old!" Huang Lei shook his head helplessly.

Ling Rui: ......

Then Ling Rui didn't think about it anymore, took out a small discharge on the board, and upgraded. Then he took out the bone chopping knife, aimed slightly, and chopped the small row according to the bones.

Then, the small rows are chopped into small pieces of about the same size.

"Tsk, this knife skill." Huang Lei looked very comfortable and nodded again and again.

Then, Ling Rui took a small iron basin and threw the ribs into it, ready to soak for half an hour.

"Master, what flavor of pork ribs do you like?"

"Let's use bean paste." Huang Lei thought for a moment and said, "Then put some potatoes, steamed soft and soft is the best." ”

"Okay."