Before Jia Long had run fifty meters, he felt out of breath, dizzy and swollen, his body was too fat, and his physique was not good at all.

But she gritted her teeth and persevered.

"Have you seen it, because the anchor is not in good physical condition and his cardiopulmonary function is not strong, so he only ran a few steps, and there was an obvious lack of oxygen supply. I believe this is also a problem that many friends will encounter. ”

"However, we can maximize our physical functions and make the exercise sustainable by modifying our exercise posture, reducing the intensity of exercise, and consciously controlling the rhythm of breathing."

"First of all, we reduce the intensity of exercise."

Jia Long slowed down his running.

"Then, what we're going to do is control the rhythm of our breathing."

"Running, as a typical aerobic exercise, is based on the fact that the energy required for this type of exercise is obtained through the process of combining oxygen and glycogen in the body to produce exercise energy."

Therefore, through the above points, we can know that the strength of the oxidation reaction in the body is directly destined for the strength of our aerobic exercise ability and endurance ability. During running, we only need to breathe rhythmically according to the running pace to maximize our running strength and endurance. ”

"There are two general running breathing methods, the first is two steps and one exhale, two steps and one inhale. The other is three steps and one exhale, three steps and one inhale. The anchor is almost out of breath right now, so I'm going to use the method of two steps and one exhale, two steps and one breath. However, you should pay attention to the depth of your breathing, so that you can get the maximum amount of oxygen from the air. ”

Jia Long, who was trotting, took a few deep breaths and felt refreshed.

After running a few steps like this, she slightly evened out her breathing that had risen rapidly due to the long commentary just now before continuing to the camera.

"Well, now I've learned how to breathe in cardio. Next, I'm going to address the last shortcoming in my running, which is the incorrect posture. ”

"The correct movement for jogging is to lean forward slightly or straighten flat. It is best to step out a little longer than you normally walk, and try not to sway from side to side. ”

Saying that, Jia Long adjusted his running method.

It can be said that she has an advantage, just because she has just crossed over, this body has its own exercise habits, and she can easily throw it away, so after running a few more steps, Jia Long's movements immediately changed their appearance, and they looked very standard.

“666666！ The anchor is so powerful, this commentary makes me suddenly open, watch the reward! ”

Ten small sesame seeds in a row were quickly rewarded and swiped into a piece on the screen.

A small sesame seed is equivalent to about a dime RMB on the earth, so these ten seeds are only one dollar, but for a rookie anchor who has just started broadcasting, this is not the greatest encouragement.

"Thank you to the 'dignified little monkey' brother for the tip." Jia Long thanked with a slight smile.

"The anchor said that I want to run, she can run so well as a big fat person, I can definitely do it too."

Another audience member seemed to have the idea of being moved by Jia Long to exercise.

"Haha, the anchor is mighty, a woman calls someone else's brother."

"Anchor, if you say that you are thin as a lightning bolt, will you be a big beauty?"

Jia Long's series of well-founded explanations quickly brought out the atmosphere in the live broadcast room, although there were only a dozen people online, but the speeches still rolled out one by one.

The audience in the live broadcast room was also a little surprised, although the female anchor was a big fat man, she knew more about sports than ordinary people.

This at least shows that people have made preparations in advance, and maybe they can really lose weight successfully!

Jia Long, who was running slowly on the other side, couldn't help but smile sincerely when he saw the live broadcast room being lively.

"The essence of life lies in sports, friends who want to exercise, don't think about it in your heart, you might as well go out and try it yourself, you will find the beauty of the world."

She responded to the audience who said she wanted to exercise, and then explained them one by one.

"Can't a woman be called a brother? What did your sister call you? ”

"This audience has good taste, am I still a beauty like this? Hehe, a reminder to everyone, I don't lose weight to become beautiful, but for other reasons. ”

Being called a beauty by others, even if it seems to others to be a normal thing, Jia Long, who was originally a man, couldn't accept it for a while.

After all, it only took him half a day to be reborn into a girl, although he was lucky enough to be reborn once, and he shouldn't have minded that he was reborn as a girl, but his psychology couldn't change for a while.

After answering the comments of netizens, Jia Long seemed to find a rhythm for running because of that breath.

When the rhythm is found, jogging is much easier.

"Regardless of whether you are running or doing any exercise, you should remember to warm up beforehand, because not warming up is likely to cause physical injury. As for how to warm up, the anchor will demonstrate it next time. ”

Jia Long never thought that there would be an audience on the first day of the live broadcast, so he didn't prepare for a formal commentary today, but it seems that even if he is not prepared, the effect is not bad.

Jogging on the embankment road while explaining, and when he ran for about a kilometer, Jia Long began to sweat all over his body and his face flushed.

"Do you see it, this is the unique reaction of aerobic exercise, generally people like anchors who don't exercise much, at this stage need to take appropriate rest, such as drinking saliva or stopping for a few minutes."

Jia Long stopped and took out the prepared kettle.

She was now feverish, short of breath, and her heart was beating much faster than usual. This is a normal performance when doing aerobic exercise, and it is not considered aerobic exercise if it is not at this level.

After taking a sip of the water in the kettle, Jia Long lifted the pink kettle bought by the original owner, although it was embarrassing to look at the kettle used by the girl, but he was still embarrassed to interact with the audience.

"Ladies and gentlemen, please pay attention to what I just did, that is, during and after exercise, you should not drink water in large gulps, and the correct way to drink should be in small sips many times, which is the best for the body."

"Of course, when you drink water, it's best not to drink a lot of water in one go, a large amount of water enters the body, it will take away the salt in the body, and a part of the water will be absorbed by the body cells, and then cause cell edema, which will make people feel dizzy and weak, rapid heartbeat, and even fall into spasms and coma in severe cases, so even if you drink water, the more at one time, the better."

As Jia Long spoke, he took another sip of the water in the pot.

"The water I drink now is not ordinary water, but salt water, which allows me to quickly replenish the salt consumed in my body during exercise, of course, in addition to salt water, there are some sports drinks that are more effective, everyone remember to prepare at least one before exercising."

After resting for a few minutes, Jia Long got up and jogged again.

"Under normal circumstances, I recommend that friends who don't usually exercise should not exercise too much at one time. However, if the anchor wants to lose weight quickly, he can't be so gradual, I hope you don't learn from me. ”

"Remember one thing, exercise must be moderate and not excessive, when you feel that you can't stick to it, you must not brace hard, and not forcing yourself to exercise is really healthy exercise!"

During the hour-long jogging and resting process, Jia Long, who was reborn on the first day, told the audience on the other side of the screen a lot of knowledge.

Collect!! Collection in the reach of hundred, three hundred, six hundred, one thousand, two thousand, five thousand, ten thousand, will be added, the old iron will collect this book, thank you.