The body is getting more and more scummy, I didn't close the window to sleep last night, I caught a cold, and I was dizzy. Also, by the way, explain why the recent update is so weak.

Old readers should know that when I was still writing about botanists in 12 years, Fuyun ended hastily because of the herniated disc in the waist, and the disease of herniated disc in the waist was basically only relieved, not cured.

In the past few years, I have had occasional pain in my lower back, but I will be fine with a plaster. However, since the end of August, when I sat down and stood up, I obviously felt signs of labor pain in the femur and nerves, and after checking the sciatica caused by the herniated disc in the lumbar intersection, the plaster did not show the slightest sign of improvement, but the pain became more and more obvious.

If you can't even sit, you will basically say goodbye to the online article, originally because of the chronic urticaria, Fuyun has to take medicine every week, and feels that he is already a patient, and the sudden appearance of sciatica, even sitting in the code word feels painful, which makes Fuyun quite hit, and his mood is very low and irritable.

I had no choice but to start doing special rehabilitation exercises, and I didn't dare to sit for a long time every day. At first, the effect is not obvious, and when I sit down and stand up, I still feel pain, and my mood is always irritable.

But I don't know if it's a delusion these days, the situation seems to have slowed down. The update can't be mentioned for the time being, and I'm going to continue the rehabilitation exercise to see the effect, I hope it's really effective.

That's probably it, you book friends still have to exercise more, so as not to fall ill like Fuyun, and it's too late to regret it.

"My body has a bug" sick leave is in the middle of the hand, please wait a while,

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