"When you're walking on flatter terrain, the best way to conserve energy is to take a big stride."

"People waste a certain amount of energy every step they take, and according to research, the average person takes a step of 60 centimeters and takes a step of 90 centimeters, and the energy consumed is almost the same, so taking the biggest step is the best way to save energy."

"But it's different when climbing uphill, the uphill steps should be as small as possible, the weight of the body should be leaned forward, and the pace should be the same as when the ground is flat."

"The downhill is the same as the uphill, the pace should be smaller, the weight of the body should be back, and the knees should be bent a little bit, which will reduce the pressure on the knees from the weight and the weight of the backpack."

"When walking on rugged terrain such as sand and gravel and mountain forests, it is better to have a mountaineering battle, and not to pick up a dead branch like an anchor."

"Mountaineering can effectively help save more than 20% of physical strength, and at the same time protect the knee joints and other joints, so having a good mountaineering fight in such a situation is very helpful for us."

Jia Long walked among the bushes, interacting with the audience and demonstrating the correct way to walk, while groping his way forward in the bushes.

Entering the depths of the forest, the surrounding trees begin to thicken.

Lush and towering trees rise to the sky, reaching a height of thirty to fifty meters.

Walking here, Jia Long is presented with another extraordinary beauty, which is the season of transition from spring to summer, so that the mountains and forests are full of glory and green grass, revealing the breath of spring.

Nearly 1,000 viewers in the live broadcast room, who were conveyed by the delicate lens conveyed by the black technology of the drone, felt this thrilling natural beauty to the greatest extent, and praised it one after another.

Jia Long was also affected by the scenery in front of him for a moment, and at the same time sighed that the two worlds were still very different, at least in the previous life of the earth Taishan, it was impossible to see such a primeval mountain forest beauty.

This fascination made her careless!

Even if she already has the basic survival skills of the system in her heart, but her actual combat ability is equal to zero, she simply ignores the real danger in the wild.

"Ladies and gentlemen, this is the true beauty of nature...... Yes! ”

Jia Long had just walked to a bush field, and suddenly the soles of his feet were weak, and he actually stepped on the air.

It turned out that the shrub under her feet was actually growing on a soft rock, and as soon as Jia Long stepped on it, the rock shattered, and she felt that her whole person sank instantly, and she fell down with the rock that flew down the valley.

Fortunately, at this moment, it was already good, and a little bit of reaction value was added to play a role.

After Jia Long's heart was shocked, he waved his arm with a quick reaction, and his fingers happened to grab a protruding rock.

Then she felt her feet sway, completely suspended in the air.

The drone captured all this scene very well, and even flew in the sky, taking in the space under Jia Long's feet.

It turned out that the ground under her feet was actually a cliff more than thirty meters deep, but Jia Lin didn't notice it because a low bush on the edge of the cliff blocked her vision.

Whoa, whoa, whoa.

Countless sand and gravel rolled down to the bottom of the cliff, causing an echo.

"I'll go, I'm scared to death."

"Master Long, be careful, there is a cliff at least dozens of meters high below, which is very dangerous."

"Let someone save you."

The live broadcast room immediately flew up with a barrage, and hundreds of speeches said that they were scared.

Jia Long was also frightened.

She felt her heart beating violently, and peeked down at the cliff dozens of meters high, seeing that her scalp was numb and dizzy.

Fortunately, she had 9 points of strength, and she pulled the rock with both hands, kicked under her feet, and stepped on the stone next to her feet.

However, this action also loosened the rock he was holding in his hand, as if he might fall off the cliff with Jia Long at any time.

"Don't get excited, Master Long, isn't there someone around you to protect you? Let them come and save you. ”

"That's right, don't hide it now, we won't mind, let someone save you."

Jia Long didn't have time to watch the barrage at all, and where did she have any protectors, this crisis could only be overcome by herself.

She tried to force the soles of her feet, but the small stone that had been kicked on was suddenly stepped loose and flew off the cliff.

With this foot in the air, a pile of sand and gravel also fell off the cliff.

"Wow, Master Long, don't play with heartbeats. Scared the hell out of me. ”

"The anchor shouted quickly, are you really going into the deep mountains and old forests to explore alone?"

Where did Jia Long have time to answer them, at this moment she used all the strength to breastfeed.

Although with her current strength, she will be a little stronger than the average girl, but don't forget that her current weight has not yet reached the 'slim' level, so she is exhausted from pulling the rocks, and she is about to fall to the bottom of the cliff.

Click!

But at this critical moment, Jia Long felt the soles of his feet tighten, and he actually stepped on a hard rock!

In an instant, the pressure on her hands was greatly reduced, and she was relieved.

She exhaled a long breath, then stepped on the rock, using her hands and feet, and climbed onto the edge of the cliff.

"6666, good cow."

"6666666, I'm so scared that all my melon seeds have fallen."

"Exciting and exciting, Long Ye 6 has a skin!"

A large row of '6666' was overturned on the barrage.

"It turns out that the anchor really doesn't have any protectors, that's amazing."

Jia Long lay on the ground and rested for a while, rising and falling toweringly.

It was a minute before she got up in shock.

"Thank you for your concern, the anchor has demonstrated a bad example for everyone, this is the end of not paying attention to safety in the forest, if it weren't for the anchor's luck, this time he would have died before he got out of the school."

"So when you go into the wilderness, you must pay attention to the terrain under your feet."

Jia Long restrained his nervousness and smiled at the camera.

If you change to an ordinary female anchor, you may have chosen to give up. She didn't have any intention of giving up.

After all, this is a system task, God knows what will happen after giving up, and this danger may only mean a small amount to the crisis she may face next.

After walking in the mountains and forests for a while, under the direct sunlight above his head, Jia Long slowly felt a fever all over his body, and his mouth became dry.

"The anchor has been walking alone in the mountains and forests for about an hour, although I try to choose a gentle path to walk, but the difficulty of the mountains still makes me lose a lot of physical strength and body water, and now I feel very thirsty."

"The most important thing to survive in the wilderness and to maintain a level of physical activity is to find drinking water."

"About 70 percent of the human body is made up of water, but this value varies depending on age, sex and individuality."

"The main role of water in the human body is threefold, one is to transport oxygen and nutrients to the cells, and then transport the cellular waste out of the cells and excrete them through sweat and urine. The second function is to maintain the body temperature of the human body, when it is too hot, the water becomes sweat to discharge heat, and when it is too cold, it maintains a certain temperature of the human body through heat conduction. The third function is to regulate homeostasis and maintain the body's major physiological functions through electrolytes. ”

"So water is very useful to human beings."

"If a person doesn't eat, he can live for about a week, but if he doesn't drink water, he can only live for two or three days, especially if he exercises heavily in the sun, the water loss will be faster."

"The anchor is already feeling thirsty, which is a physiological manifestation of mild dehydration, and in order to replace the lost water, we need to quickly start looking for a suitable water source to drink."

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