Chapter 125: The Importance of Salt to the Human Body
Jia Long's words are actually very useful to outdoor newcomers in general, and the audience who is willing to listen to them can gain a lot.
However, most of the audience in the live broadcast room are still ordinary people, they may have the heart to play, but many of them will never try to venture in the wild in their lifetime.
They are in the live broadcast room, just watching rare live content.
"Okay, now let's start collecting firewood."
Jia Long walked to the side of the road and picked up the firewood that could be used on the side of the road.
She is not so pedantic, and in the presence of a film crew, she still insists on using the method of drilling wood for fire, so she does not deliberately pick materials for drilling wood for fire.
On the other hand, Princess Tian Tian and Xiao Xuanxuan also glanced at each other, then got up helplessly, picked up the machete prepared by the program team, each found a small tree, and began to cut it down.
They have no similar experience, and their chopping movements are soft, and their energy is obviously useless.
"You guys are so rubbish, how many times do you have to cut down a tree with such a light cut?"
"666, compared to Master Long, you don't want to be too vegetable."
"Xiao Longlong can cut faster than you with a stone axe."
There are Jia Long fans lurking in their live broadcast room, and some of them are viewers who have watched Jia Long's wonderful videos, and when they see that they are cutting extremely slowly with machetes, they can't help but make mockery.
Jia Long just glanced at them from a distance, and then didn't care, in half an hour, they should be able to slowly master the method.
But she clearly overestimated the ability of humans to learn.
Half an hour later, when Jia Long used a lighter to raise a small fire and there were a lot of spare firewood around it, the two female anchors were still arguing about how to drag the first felled tree back to the camp.
"Forget it."
Jia Long sighed helplessly and told them to stop.
"Ladies and gentlemen, I don't have the opportunity to demonstrate the construction of a shelter today." She shrugged.
The two female anchors on the side were out of breath, their makeup was spent, and their breath was also very unstable.
Princess Tiantian's face was ugly, not only because of exhaustion, but also because she found that the rhythm of the scene had been completely mastered by Jia Long, and when she lost in singing, Jia Long's momentum was completely above them.
"Come on, it's lunchtime, and you're sure you won't refuse to try authentic wilderness food, right?"
The two female anchors came to the flat place arranged by Jia Long.
I saw that there was the 'food' she had just spent half an hour looking for.
"Vomit...... What are they? ”
The rhizomes and leaves of several plants were fine, but when Princess Tian Tian saw a few wriggling creatures and some dark round things, she felt a churn in her throat and almost vomited.
"We'll know what it is later, so let's start preparing for lunch now."
Jia Long took a small pot she asked the film crew to bring and put it on the simple stove she had just built.
"In the wild, it's best to wash the food if possible."
Jia Long simply cleaned several blades of grass with mineral water, but this degree of cleaning still made the two female anchors frown.
"In the wild, the most accessible food is plants. Because they can be found everywhere, it is not difficult to recognize what can be eaten as long as there is relevant knowledge of the field. ”
"If you really don't know if you can eat it, but you have an urgent need to eat, then as I said last time I ventured in the rainforest, look for plants that have been bitten by insects, and you usually don't have to worry about poisoning. Of course, it also depends on whether the plant has strong signs of poison, such as whether the color is bright, whether the smell is strong, whether there is a strange liquid secreted on the surface, etc., these are definitely not to be eaten. ”
Jia Long explained as he boiled a relatively normal-looking plant in a small pot.
She even had to come to the film crew to cook a few seasonings.
"This kind of small grass, the scientific name is Fei Lian, also known as Lei Gong Cai, is widely distributed in the mountainous area of Wuyi Mountain, a biennial or perennial herbaceous plant with a cylindrical stem, and has a long eating custom in this area."
"The point is that it tastes good, it's sweet, and it's easy to eat among wild vegetables."
Fei Lian's method is to boil the water first, and Jia Long is the first time to use water so generously, so he put 300 milliliters of mineral water in the pot, boiled it and threw it into Fei Lian grass.
Wait for the water to boil for a while, then add seasonings such as salt. Serve it on three plates, and three servings of Fei Lian are ready.
"When the Fei Lian dish is ready, how does it taste? I'll try it first. ”
Jia Long took a small bite of the vegetable leaves on the plate with chopsticks, and he ate a small bite with some apprehension, and then his eyes lit up.
After another sip of soup, she nodded.
"In my opinion, it's very good, but it's not time to start the meal, and there are still a few dishes that haven't been prepared, so let's eat them together after they're ready."
Jia Long was operating alone, and the staff of the Huoyun platform and the two female anchors couldn't help at all.
It's not that they can't even cook, but what is Jia Long doing now?
How could they make ingredients that they had never even seen......
Jia Long began to operate several other plants and grass blades.
"These wild vegetables are not difficult to find in the wild, but in my personal opinion, in the long-term wild life, the first priority food is actually not normal food, because as long as you dare to try food, you can always find a solution to the urgent need. I think the most important and most difficult problem to solve in the field is a very important thing that everyone will ignore in their daily lives......"
"That's salt."
"Salt is always easy to find in city life. Many people even think of it as a flavoring agent for food, but salt is actually more important than we think. ”
Jia Long added a little salt to the stir-fried wild vegetables.
"Salt is very important to the human body, and even to almost all large organisms."
"It has many functions, such as helping you regulate the distribution of water in the body, maintaining osmotic pressure inside and outside cells, participating in the formation of gastric acid, promoting the secretion of digestive juices, maintaining the balance of pH in the body, and so on."
"Salt deficiency in the human body will cause the sodium content in the body to be too low, which will make people lose appetite, weakness in the limbs, dizziness and other symptoms. In severe cases, symptoms such as nausea, anorexia, vomiting, increased heart rate, weak pulse, muscle spasms, blurred vision, and decreased reflexes can occur. ”
"So it's important for people to get salt."
Jia Long scooped up another small spoonful of fine salt.
"For a normal person, only five grams of salt a day are needed to meet their daily needs, and just a small spoonful is enough. That's why people don't realize that salt is important. ”
"But for survival in the wild, five grams is a little less, we are in a hurry and exercise in the sun, which will cause salt to be discharged from sweat, resulting in a greatly accelerated loss of salt, which is very fatal, so I often said in previous live broadcasts that we should add more salt water when exercising."
"666, Master Long is embarrassed again."
"I've known for a long time that salt is very important to people, but I haven't understood the reason, so that's what happened."
"666, Xiao Longlong, why do you know so many things?"