1. How to eat jujube to be nutritious and healthy?

1. Red dates and astragalus pork rib soup - replenish qi and blood

Ingredients: pork ribs, astragalus, red dates, black dates, wheat door dong appropriate amount.

Method: 1. Boiled the pork ribs once, remove the blood and water for later use; 2. Wash red dates and black dates; 3. Put the pork ribs, red dates, black dates, astragalus and maimendong into the pot, add water and cook.

2. Red jujube chrysanthemum porridge - nourishing beauty and blood

Ingredients: red dates, chrysanthemums, rice to taste.

Method: 1. Wash red dates and chrysanthemums; 2. Wash the rice and boil it with water until it is 5 minutes cooked; 3. Add red dates and chrysanthemums until the rice is ripe.

Tips: Add some rock sugar seasoning according to personal taste.

3. Red jujube barley soup - soothing the nerves and nourishing the heart

Ingredients: red dates, barley, ginkgo seeds, longan meat, quail eggs to taste.

Method:

1) First, add water to simmer the red dates, barley, ginkgo seeds and longan meat for 30 minutes;

2) The waiting time can be used to cook and shell the quail eggs;

3) Add the shelled quail eggs to the medicinal soup and simmer for 20 minutes.

Jujube contains a variety of vitamins such as vitamin A and C, as well as potassium, magnesium, calcium and other minerals, which have a good effect on blood and yang. In traditional Chinese medicine, red dates are more suitable than black dates to be used with medicinal materials, women often eat red dates can regulate the complexion, nourish blood and nourish the skin, in addition, red dates can also be used to prevent anemia.

2. Introduce the African brother of jujube: black jujube

Black jujube, scientific name Jun Qianzi, belongs to the persimmon family, persimmon genus, alias soft jujube, milk jujube, wild persimmon, clove jujube, round brain, etc., widely distributed in northern China, mainly divided into two kinds of nucleated and seedless, the main varieties are large core black jujube, milk jujube and grape black jujube, etc.

Black jujube is warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium, iron, as well as various nutrients, which have the effect of nourishing the kidney and stomach. It is also very helpful for delaying aging, enhancing body vitality, and beautifying the skin. Therefore, black jujube is known as the "nutritional storehouse", and regular consumption can help women replenish qi and nourish blood, and maintain the effect of epithelial cell tissue. As well as can warm the stomach and intestines, brighten the eyes and invigorate the blood, dilute water and detoxify, and is a good product for moisturizing the skin and black hair.

But not everyone can eat black dates in life, unlike red dates, which are more friendly to most people, friends with bad spleen and stomach should eat less black dates, and they should not eat black dates on an empty stomach.

3. Who are not suitable for eating jujubes?

The nutritional value of jujube is very high, and regular consumption of jujube can help us nourish qi and blood, and have a good health effect. But you know what? Not all people are suitable for eating jujubes, because everyone's physique is different. Today, the editor will reveal the four types of people who can't eat jujubes, come and find out.

1. Those with excessive phlegm and dampness

Such people often manifest as thick tongue coating, sweet or greasy mouth, loss of appetite, usually feel full stomach, and severe cases will be accompanied by dizziness, nausea, vomiting, eyelids and facial puffiness and other symptoms.

The greasy nature of jujube is easy to help dampness, making it difficult to remove phlegm and dampness in the body, and then aggravating the above discomfort. People with this physique are more suitable for eating barley, red beans, yams, loofahs and other foods that strengthen the spleen and dampness.

2. People who fall in love with fire

People who love fire are on the hot side, and often have symptoms of fire such as constipation, bad breath, swollen throat and gums, etc., while jujube is sweet and warm, and it is more warm and tonic, if you eat a lot of it, it will make the symptoms of fire more serious, as if adding fuel to the fire.

3. Patients in the early stage of colds

In the early stage of a cold, the evil of wind cold or wind heat that invades the human body is flourishing, if you eat jujube at this time, its sticky nature often leads to the retention of evil qi, resulting in the consequence of "staying behind closed doors", making it difficult to expel the disease in the body, which is not conducive to recovery.

4. Diabetic patients

Jujube contains more sugar, which will increase blood sugar and aggravate the condition of diabetic patients. Therefore, people with high blood sugar should not eat more jujubes.

Through the introduction, we have a very important understanding of how to eat this jujube and what kind of effect it has, and we must do it in this way as mentioned above, otherwise it will bring a very big harm to our body, affecting the health of our body and causing great trouble to our body and mind.