Listening to Jia Long's eloquent conversation beside him, Liu Shengsheng was almost so ashamed that he covered his face and ran away.

Because no matter how she listened, it was like a certain medical program saying that Miss XX had been suffering for a long time because of some illness, and then she was successfully treated with such and such a method. Sadly, she is the 'Miss So-and-so'.

"This Long Ye is simply too bad, add oil and vinegar, where do people say that they are troubled or something, and say it in front of so many audiences, just like I have the same problem as the seventy-old and eighty-old people, they are obviously only twenty-three, so embarrassed, 5555."

Jia Long, who entered the live broadcast state, didn't care about Liu Shengsheng's little emotions.

Jia Long continued her explanation.

"In our Longxia country, there are about 120 million people suffering from bone and joint diseases, about half of the people over 50 years old have a prevalence rate, 60 percent of people over 60 years old have a prevalence rate, and almost every old man at the age of 70 is troubled by this. Why do so many elderly people seem to have difficulty moving, in fact, it is a problem with bones and joints. ”

"And the trend of younger bone and joint diseases is becoming more and more obvious, I believe that many young people have symptoms such as knee pain and unknown abnormal sounds, which is the precursor of typical knee bone and joint problems."

"Because most of the bone and joint diseases are in the knee, and the knee is also the most important joint in the human body, so this time we will talk about the alleviation of the knee bone and joint disease, or even a complete solution."

The audience in the live broadcast room thought that Jia Long was going to live broadcast fitness or something, but they actually heard her come to such a piece of medical knowledge first, and some of them instantly ridiculed and worshipped.

"666, Long Ye's daily broadcast of embarrassing knowledge, this time it is actually embarrassing medicine, haha, interesting."

"It turns out that bone and joint diseases are so terrifying, Long Dashen will quickly talk about how to solve it, I'll see if I can learn something, so that my grandmother can move more easily."

"It's so terrifying, if I live to be seventy years old, I will definitely get this disease? Scary, oh...... I'll live to be seventy years old. ”

While Jia Long and Liu Shengsheng were talking, they had already checked out and walked out of the coffee shop.

Then walked and chatted, in short, the audience's fear of bone and joint diseases was completely amplified to the limit, and only then did she come to the riverside trail where she used to broadcast live.

"Hey, isn't this the place where Master Long used to live broadcast to lose weight?" Liu Shengsheng could see where they were at a glance.

Jia Long nodded, and then asked Liu Shengsheng to stand on the side of the road on the empty ground.

"Joint fluid is an important tissue between human bones that has a similar role in lubrication and protection, if people do not exercise normally, the secretion of synovial fluid will slowly decrease, so that there is no lubrication and protection between bones, so that it begins to make abnormal noises, and even aggravates wear, and finally leads to pain and difficulty moving."

"Some people are more afraid and bored of exercise because of pain, which leads to an aggravated decrease in synovial fluid secretion, thus a vicious circle, and finally even affects their life expectancy because of not exercising, for example, many elderly people are like this, they don't exercise when their joints hurt, resulting in reduced immunity, and soon all kinds of diseases are riddled with, and then ......"

Jia Long shrunk her shoulders, and everyone understood what she meant.

"I'm going to teach you a simple and convenient way to increase synovial fluid without exacerbating pain."

"This method can be used even by the elderly, and you can go home and tell the elderly that they can regain a relatively healthy knee joint."

"Actually, this method is very simple, it is a simple version of horse steps."

"But the essentials of the action are still slightly different, Xiaoyu, you do what I say."

Jia Long came to Liu Shengsheng's side and pointed his mobile phone at her.

"Like me, stand up straight, with your feet about the size of a fist, and your feet should not be outside or inside, but parallel to each other, and slowly squat. The arms and other parts of the body are naturally relaxed. ”

"Here's a point, if young people squat a little deeper, the effect will be better, less than 10 centimeters. Middle-aged and elderly people or people who feel too strained can squat a little at an angle, about 5 to 10 centimeters, and bend their knees slightly. The point of this squatting depth is to be able to squat easily for a long time without being too strening. We are not martial arts practitioners, and refining to such an extent hurts our knees. ”

Under Jia Long's guidance, Liu Shengsheng squatted to a depth of about ten centimeters, her small hips sank slightly, and said that she was not struggling.

"Very good, start to insist now, the main point here is that you must stick to about fifteen minutes as the benchmark, the best is half an hour, people must sweat slightly, otherwise it will have no effect."

It seems that some people in the live broadcast room have begun to imitate, leaving a message saying that it is very relaxed.

"You're actually right, if you really don't have time to operate this set of actions alone, even if you have a little time to sit and sit like this when you are looking at the computer, it will have a miraculous effect."

"In fact, the principle of this set of movements is very simple, the human synovial fluid is obtained through stimulation, usually we exercise more, the synovial fluid will be naturally secreted, but no matter what kind of exercise can not be a single lasting tempering to the knee joint, we want it to be secreted quickly in a short time It is difficult to do, but this simple horse step is different."

"When a person squats for a long time, the knee is subjected to little intensity, but long-lasting pressure, and the joint fluid will be naturally secreted, which is incomparable to any kind of long-lasting exercise. Perform similar squats every once in a while, for just ten minutes at a time, and at most half an hour, and the whole knee will be different. ”

After about five minutes, Liu Shengsheng, who was originally said to be relaxed, sweated slightly.

Ten minutes later, her face was already flushed, and she looked at Jia Long pleadingly, but of course she was ignored by Jia Long.

Finally, in fourteen minutes, Liu Shengsheng had already stared at Jia Long with aggrieved little eyes, like a resentful woman, extremely complaining, and the head of the mantis was full of fine beads of sweat.

"Alright, it's time to stop. Tell me how your knees feel right now. Jia Long, who pinched the time point of his mobile phone, announced.

"Whew...... Call...... ...... "Liu Shengsheng propped his palms on his knees, bent over and panted.

"Me, I feel hot in my knees and my legs are sore."

She is very complaining, people are not playing fitness or outdoor like you, why should they broadcast fitness live with you like this, not only tired like a dog, but also pointed at by the audience in the live broadcast room.

"Hehe, it's right to get hot, come, Xiaoyu, didn't you use your legs before to make abnormal noises and pain? Now let's see if it's going to happen. ”

Jia Long looked at her expectantly.

How could it not? Liu Shengsheng sighed helplessly, if this kind of thing is so easy to solve, then what else does the doctor have to do.

Wouldn't it be more miraculous than a doctor to solve the problem that had made her pain for so long in ten minutes.

However, Jia Long is her idol, or in front of so many audiences, Liu Shengsheng did not directly scold Jia Long, but moved his legs and feet according to his words.

"Huh......" Soon, Liu Shengsheng's big watery eyes glared in disbelief.

There was an incredible light in her eyes, and she bent her legs, and the strange sound disappeared, and the pain was greatly reduced.

She moved again in disbelief, and felt that her legs and feet were not only sore, but also as if she had been reborn, and her knees were full of vitality.

"It's really good, Master Long, this, the effect of squatting is so good." She almost screamed with joy.

The knee pain problem has plagued Liu Shengsheng for a long time, and she is even thinking about when to go to the doctor to see, but she didn't expect to be solved by Jia Long's words and ten minutes of horse steps.

"Don't be too happy, it's only a temporary solution now, and you will have to stick to it in the future, and do it like I taught you every once in a while."

When Jia Long heard that his knowledge was valid, he immediately smiled and showed bright eyes.

In fact, this knowledge does not come from the system, but on the earth in her previous life, there is a teaching on the national ccav channel, and it seems to work well, so she has been writing it down.

"Xiaoyu, it's not okay to just recover the knee joint, it's just forcibly stimulating him to secrete synovial fluid, your lack of exercise has not changed, now come for a jog with me."

"Huh? I'm going to exercise, I'm ......."

"That's right, didn't I say that I would accompany you to practice for half a day?"

Hearing Jia Long's words, Liu Shengsheng's legs were weak, and he almost wanted to lie on the ground and be coquettish.

This Long Ye is so unreasonable, people just came to sign a contract with you, why did it become a fitness live broadcast with you, what happened to become like this......

Although it is not bad to cure this old leg.

Note: The above method is really effective, the author turned out that his leg also had abnormal noises and pain, and then disappeared after doing it once. And this method is particularly useful for the elderly, and the inflexible elderly will be a lot more flexible, and I really hope that you will promote it to the elderly to try it (learned in a certain episode of the CCAV)