Ladies you look at me, I look at you, look at Yang Tianming who just walked out of the villa, and wave at them.

"What should I do?"

"What else can I do?"

Du Xiaodie spread her hands and had no choice but to follow.

But she didn't plan to let Yang Tianming go.

"Hey, you're a big man, why are you like us girls, only carrying ten kilograms?" Coming to Yang Tianming's side, Du Xiaodie said.

Yang Tianming pinched his chin.

Du Xiaodie thought that this bastard was planning to refute it, but Yang Tianming immediately nodded: "It makes sense, if I carry the same weight as you, how can I convince the public?" ”

As he spoke, Yang Tianming went back again, and tied a five-kilogram sandbag to each of his legs.

"Hmph, that's pretty much it." Du Xiaodie snorted coldly.

As a result, Ding Qiuya next to her dragged her: "Xiaodie, you are a little excessive, Brother Tianming's body has just recovered"

"Huh?"

Du Xiaodie was dumbfounded.

Ding Qiuya reminded her like this, and she only remembered.

Yes, Yang Tianming is different from them!

They have recently been improved by medicated baths, and their physical fitness has improved a lot compared to ordinary people.

And Yang Tianming is just the opposite, after changing his life against the sky last time and becoming gray-haired, his physical strength has been greatly reduced, and he is not as good as before.

Although it has recovered a bit recently, it is still much worse than before.

At this time, go and make it difficult for him

Du Xiaodie really didn't want to go.

was about to say something, and asked Yang Tianming to pick up the five kilograms he had brought with him.

As a result, Yang Tianming had already waved his hand: "Let's go!" ”

He was the first, with heavy steps, and ran out.

The rest of the women glanced at each other, their hearts became more determined, and they hurriedly followed.

This morning's run, which is called running, is more like a brisk walk.

No

It's not even fast, it can only be regarded as leaving.

Because I can't lift my legs at all!

Every time I take a step, I have to use all my strength, and the step just falls, as if my feet are rooted, and I don't want to lift it up at all.

Therefore, every step requires great effort, and every step is a new step forward.

If Yang Tianming hadn't walked in front, the women might not have been able to hold on to even a dozen steps.

But now, everyone knows that Yang Tianming still weighs five kilograms more than them in this case, and he is still at the forefront, how much perseverance does it take!

With such a spirit to support them, everyone is persevering and striving to challenge their bottom line!

Every step is a success.

Looking back at the starting point, I didn't realize that I had come so far.

They themselves did not expect that they would have such great potential

However, no matter how powerful the mind is, it cannot represent real physical strength.

After nearly an hour of exercise, Yang Tianming is still far ahead, but he has only completed most of the lap.

The rest of the people only walked half a lap and could no longer walk.

As for carrying this thing, everyday life?

Everyone wanted to cry.

Now that they are walking back to the villa, it has become a problem.

But it's not as hard as they think.

When I came, it was because I was holding back my strength and was full of energy.

As for going back, as long as you stop and go, walk and rest, it will naturally not be a problem.

It's just a matter of taking more time.

All day long, everyone carries heavy loads and tries to avoid unnecessary movements.

As a result, when I came back from school in the evening, I still had backache and leg pain, and my whole body was uncomfortable, and I didn't want to get up when I planted them on the sofa one by one.

"Don't rest like this, if you rest like this for a long time, you will practice in vain during the day, now get up and take a medicinal bath!"

Yang Tianming seems to be a meticulous instructor, and he doesn't give everyone a little time to breathe at all.

But with him personally sparring, everyone knows that he is more tired than others, who can say anything?

A large pot of medicinal baths boiled, and the smell of fragrant herbs was steaming.

The woman took off her clothes, took off her burden, and suddenly felt as light as a swallow, and jumped into the cauldron with a plop.

"Wow, that's comfortable."

"Oh yes, I never felt so comfortable before." Outside, Yang Tianming said: "That's because today's super-intense exercise has caused your muscles and veins to be dredged, but there is no sustainable nutritional supplement." If you only exercise without medicated baths, the damage to your body is huge, and this process is also a repair process, so you will feel very comfortable

。 ”

Today's exercise intensity is indeed very strong, so not only all the women have to take a medicinal bath, but after they finish soaking, Yang Tianming also has to take a bath.

"Hmph, rascal, using our bath water is obviously taking advantage!" Du Xiaodie said with her little head held high.

The women chuckled, they didn't think about it so much, but at this moment, when Du Xiaodie reminded them like this, their faces suddenly turned slightly red when they thought that Yang Tianming and they were using a pot of bath water.

At this time, Yang Tianming, who was taking a medicinal bath, said: "Why don't you soak it first next time, and then you will soak it again?" ”

"Huh?"

Du Xiaodie was stunned: "You soak first, won't you let us use your bath water?" Hmph, even more annoying. ”

Yang Tianming was speechless: "This doesn't work, that doesn't work, we can't go clubbing together." ”

"Soak together?" Du Xiaodie blinked, her face turned crimson, "Villain, scoundrel!" ”

With that, he ran away.

Ding Qiuya and Xie Xiaona's faces were also flushed.

After the medicated bath, most of the fatigue was gone.

But as a "devil instructor", how could Yang Tianming let everyone rest?

The dumbbells in the box were all poured out by Yang Tianming.

"In the future, I run for one hour with weights every morning, exercise my arms with dumbbells at night, and the strength of my shoulders and elbows is five kilograms for two little girls an hour, and ten kilograms for the rest."

Looking at the dumbbells in that place, the women wanted to cry.

Ruthless, too ruthless!

Where is this spicy hand-destroying flowers, it is simply pulled out of the roots.

"Fight, isn't it just exercise, who is afraid of whom!"

Du Xiaodie was the first to pick two ten-kilogram ones, holding one in one hand, and after only lifting it twice, she couldn't lift it.

Seeing everyone gritting their teeth, Yang Tianming was also relieved.

"Although it is hard now, we must believe that any effort will not be in vain." Yang Tianming cheered everyone on.

The legs are weight-bearing, and only the physical strength and strength of the legs are exercised, which is the basic skill of the lower plate.

And on the upper body, Yang Tianming naturally will not ignore it.

In this way, the cultivation "course" of the women already has a clear goal.

Running with weights in the morning, breathing and exhaling at night, practicing the strength of the upper body, practicing Taoism, every day is so fulfilling.

After three days of continuous training, everyone has become accustomed to this kind of intense cultivation rhythm.

This night, Du Xiaodie had just fallen asleep from exhaustion, and not long after, she seemed to see a vague red shadow dangling in front of her eyes. Subconsciously opened her eyes, and she saw a little girl in red floating in front of her eyes!