She lay down here, only to feel that her back was very awkward, and some of the protruding wood even made her feel painful.

"It hurts, but it can only be like this, because even if it will be smoother if you lie directly on the ground, but after a while, the cold air on the ground will penetrate your body, and I will definitely not be able to bear it, and maybe it will make me repeat the mistake of the past and get sick like the trip to Nanyang Island."

The thought of getting sick in such a dangerous mountain full of beast shadows made Jia Long's heart tremble, because she could imagine that kind of fate.

"But I'm still hungry and can't sleep, so you want to know, do I have any special solution?"

"In fact, this method of making people fall asleep quickly is suitable for most people. For example, some insomnia situations where you are upset and can't sleep are useful, but I don't know if this special state like mine is so hungry that I can't sleep that it works. ”

Jia Long just couldn't sleep, so she lay on the dry wood bed and looked at the drone flying above her head.

Although the girl is in a serious state, her hands and face are full of dirty things, which makes her look a little ridiculous.

"Wow, awkward knowledge that caught you off guard."

"I like the knowledge of Longye's embarrassment health and fitness the most, and the previous ones were very useful."

"Uh-huh, is this time about sleep? I happen to have a little insomnia, will it work? ”

The audience was very curious when they heard that Jia Long was embarrassed.

In particular, she is going to talk about ways to help sleep, which is very attractive in an era where insomnia has become a mass phenomenon.

After all, who hasn't lost sleep?

"My little method is more effective for people who want to sleep but can't sleep, but you have to have the idea of sleeping first, after all, my method is not a sleeping pill, and the effect is not so magical. So before using this little method to help you sleep, you must first make sure that you are really ready to sleep with your eyes closed, otherwise no one will be able to help you. ”

The girl lay flat on the wooden bed and explained in a sweet tone.

Even though her face was smeared with some black dirt, covering up her alluring beauty, she was still as beautiful as a dust fairy in the swaying hazy fire because of her soft female facial features and hot body.

"If you want to hear it, say it."

"I want to hear and see Long Ye lying on the bed, his figure is so good."

"Well, but there is a sense of tranquility, in fact, Master Long is really pure, it is difficult for people to raise any beautiful thoughts."

"He didn't play with us in the middle of the night, he was blind, he was blind with such a good figure."

"Don't bother, listen to what Master Long said, I really want to learn how to help you fall asleep."

"I want to learn too, I've had insomnia for a long time."

"Classmates who say insomnia, I'm afraid you can't sleep after watching small yellow movies every night."

The audience's barrage brushed one by one.

Jia Long took the time to look at the number of people online, in fact, it is the peak period, and the number of online people in her live broadcast has steadily reached 430,000, which is only the first day, which is definitely a good result beyond her imagination.

It's not that she doesn't want to broadcast more at this golden point, Lala's popularity and subscription.

However, today's live broadcast of Shennongjia on the first day made her extremely tired, so how could she have any energy to do the live broadcast effect again.

What's more, it's very uncomfortable to be hungry, so it's better to sleep more comfortably.

"In fact, this is just a set of very simple actions, do it once before going to bed, under normal circumstances, it can make you sleepy, of course, the mood is too excited, or the mental is too nervous habitual insomnia patients, how much effect can be played varies from person to person."

"First of all, let me explain the purpose and principle of this set of movements."

Jia Long talked eloquently.

"That is, the average person wants to fall asleep, and the state of muscle tension is definitely not able to sleep, and the most important thing is the abdominal muscles that many of us can't think of. Generally speaking, the abdominal muscles are always in a tense state in our daily life, and even have a displacement, and as long as they are relaxed and the muscles return to their normal position, they will also relax along with the other muscles in your body. When your whole body is relaxed, you will naturally feel sleepy. ”

"The above is the basic principle of this movement, so we know that when the abdominal muscles are relaxed, we can increase the principle of drowsiness, but how to relax the abdominal muscles next?"

"Actually, it's very simple, let's learn from me."

"This set of movements, in fact, is just one step, after doing this step, you will slowly relax without moving your whole body and not resisting, and soon you will feel sleepy."

"As for how to do this, let's learn from me."

Jia Long first straightened his posture.

"Please place your arms on the left and right sides of your body naturally, or some people prefer to put your palms on your abdomen or chest, and that's fine, as long as you put your arms in the same position as you normally sleep."

"Bring your legs together, like me."

She folded her legs together, her toes naturally pointing upward.

"Now comes the key point, we slowly raise our legs up, about 30 centimeters or 35 centimeters high."

Jia Long's legs were slowly raised, and when they reached a little more than thirty centimeters, they stopped.

"You will find that your abdomen is under great pressure at the moment, don't be nervous, and then next, we slowly spread the legs outward, and in this process, the soles of the feet are stretched outward as much as possible, remember, the height of the legs is 30 centimeters unchanged."

She pressed gently, spreading the soles of her feet outwards and slowly opening her closed legs as well.

"Hahaha, 666, what kind of action is this."

"Poof, that's a bit dirty."

"My God, Master Long has invited me, should I go up, or should I go up?"

"I'm laughing to death, I've been talking for a long time like this."

"Master Long, what kind of training are you doing, don't be so funny, okay, I'll call the police."

"Lust, love anchor, I'm calling the police."

After the audience saw Jia Long's movements, they all laughed and breathed.

It's a bit dirty.

However, Jia Long was not joking, but when she did this, her face also turned slightly red, because she also found that her movements seemed to be a little weird......

"Ahem, don't get me wrong, it's just a normal process, and don't think it's ineffective, it's just not suitable for outsiders, in short, don't interrupt, continue."

Jia Long looked at the bottom of the barrage at the bottom of the drone and couldn't help but take a sip.

"Okay, let's move on and leave those dirty minds alone."

She said.

"Okay, do it according to what I said, you try to keep your maximum angle of opening, of course, some female friends, like me, can be pulled into a line, then you can not open so big, almost sixty degrees, keep it in mid-air for ten seconds, you will find that your abdominal muscles, extremely stiff and laborious......" is in the middle of the hand, please wait for a while, after the content is updated, you need to refresh the page again to get the latest update!

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