Dong Fangzhuo has long known that Ronaldo has a personal trainer, in fact, he also hired one when he was in Antwerp, Belgium, but after returning to Manchester United, he did not contact the other party.

Hearing Ronaldo say this, he will definitely not shirk.

After all, Ronaldo did have a perfect figure under the construction of his personal gymnasan, and it became a global sensation in the future.

However, Dong Fangzhuo personally does not think that Ronaldo's figure is perfect.

Ronaldo, who is in the middle and late stages, has a strong body, but he has also lost his agility, and many small skills cannot be done. Many fans said that it was because Ronaldo didn't want to get injured and wanted to play in the easiest way.

This is only one aspect, the physical changes actually affect his technical characteristics. Do you let the late Cristiano Ronaldo pedal and use his speed to get rid of his opponents? He could only step on the spot a few times, and it was impossible for him to pass his opponent with his bike, because his agility and speed had really decreased.

This is the result of too much choice of power.

Funnily enough, Ronaldo and Dong Fangzhuo are just the opposite. Cristiano Ronaldo needs to build up his strength, while Dong Fangzhuo needs speed and flexibility.

But what they all have in common is that they can both choose Tony Stadwijk, Cristiano Ronaldo's fitness trainer, who happens to be able to solve the different problems of the two people.

Stadevik was not famous in this time period, that is because Ronaldo has not yet played his own country and status, and then he became a leader in the fitness world, becoming a guest of many players and clubs in international football, because many people will come to him and ask for his help.

At this stage, Ronaldo really needs to increase his strength, and at the same time, it must not affect his speed and agility.

But after Stadwick conducted a detailed test on Dong Fangzhuo, he kept shaking his head when he looked at the data.

Dong Fangzhuo is strong, too strong, and his flexibility is really poor!

"Dong, your reaction speed is too slow."

He said it without hesitation: "I'm not talking about your running speed, I'm talking about your reaction speed, your nervous reactions." ”

"I'll give you an analogy, I'm standing in front of you, and then suddenly I throw a punch at you, and you won't be able to react."

Syllable!

Stadvik slapped his right hand suddenly, but not with a punch......

Dong Fangzhuo really didn't react, he was stunned on the spot, Stadvik really hit him, and he didn't react at all!

Thankfully, Stadvik only slapped it lightly instead of actually slapping it in the face.

It's so slow! But you're cheating!

"Look, that's what I'm talking about."

"If you want to improve your agility and reflexes, you can't do it in a short time, but after a long period of training, you can still improve a lot."

Dong Fangzhuo has been listening quietly, he has never thought about developing in this direction in his previous life, he only wants to become a bulldozer-type striker, but the result is nothing.

Now, he doesn't want to be a bulldozer anymore.

"You say."

"You can do some simple and easy training in the early stage and develop it slowly. For example, your national football training. ”

"National football?" Dong Fangzhuo scratched his head and reacted for a while.

"Ping Pong?"

"Yes."

Dong Fangzhuo didn't like table tennis before...... He hated playing since he was a child, and he thought that table tennis was not a sport for men to play, but football was.

Now he doesn't have this kind of thought, because he understands that those table tennis players who stand on top of the world work harder than anyone else and are worthy of respect.

"Yes, man, I'm a table tennis player," Ronaldo stood next to him and patted him on the shoulder, "Do you dare to fight me?" I can definitely beat you all over the floor. ”

“……”

Dong Fangzhuo's face was full of black lines, he really couldn't play table tennis, and he had never touched it since he was a child. But Ronaldo is a master of table tennis, he knows it, Ronaldo likes to play table tennis very much.

Playing table tennis can train reaction speed and agility, which is clear when you think about it, but I didn't take these things to heart before.

If you want to play table tennis well, you really need to react quickly and quickly, and you need to have a cool head, no wonder Ronaldo is a master, he has been through this training?

"I can't beat you for the time being, but I'll be able to beat you later."

"Haha! Dong, you can't beat me. ”

Paralyzed, Lao Tzu went back to China to find a few big demon kings to practice for three or five months, and then came back to abuse you! Dong Fangzhuo rolled his eyes, thinking that if he could get the guidance and training of the national players, wouldn't it be easy to beat Ronaldo?

But for now, now he only has the share of being abused by Ronaldo......

"You two can indeed practice table tennis together, but the two of you can only go here together, and then you have to go in the opposite direction, Ronaldo, you need to continue to strengthen your strength, and Dong, you need to continue to deepen your training, playing table tennis does not allow you to continue to improve, and then you need to make yourself lighter, and at the same time start some more brutal training."

'But the premise is that you need to be clear about what type of striker you want to develop.

This question is to the point, Dong Fangzhuo can't rush to the doctor, he must position his own development direction. You have to think about how you want to be the type of striker you want to be, and then you can train in a targeted manner.

"If you just want to be a stumping centre-forward, then the stronger you are, the better."

"If you want to be a breakthrough striker, then you have to be lighter."

'If you want to be a striker who can pass and play and get the ball, then you need to be more forward.

"The third." Dong Fangzhuo replied without hesitation.

"That's almost a complete change in your body, you're only 19 years old, and there's still a chance. If you are a little older, then God will not be able to save you. ”

Dong Fangzhuo nodded, he had to change his physical fitness, in fact, after he was reborn, he felt that his physical fitness had changed, and it was not as rigid as before, it seemed that his body could be transformed through training.

What he needs now is a guy who can make him better, and Cristiano Ronaldo can certainly do it.

"Sanda, kickboxing, taekwondo, and so on."

This is a bit, after hearing this unreliable sentence, Dong Fangzhuo said in his heart.

When the time comes, they will all be crippled, and they will still play with hair, but they will not deny it, they can indeed give it a try!

"Yes," he agreed, weighing the pros and cons.

Trees die, people live, no matter what, you have to try.

"I've decided not to play ping pong with you." Ronaldo pouted.

"Why?"

"I'm not stupid, you play sanda taekwondo, I play table tennis, can I beat you?"

“……”