Because the training time and training content are staggered, and because the training after recovering from the injury cannot be rushed up, Lu Ke is the last to arrive at the training base today.

In the past three years, according to the instructions of the system, Lu Ke has formed a set of fixed processes for self-training, and the biological clock seems to have established a cycle; Now that he is forced to break because of injury, Lu Ke is really not used to it. Interestingly, however, he couldn't help but think of the first time he came to Candlestick Park to report.

It was the 2011 offseason, and after losing the draft, Lu Ke began his journey to find a job in the league. After a number of rejections, Alex Smith was injured unexpectedly, and he moved to San Francisco in the hope of finding a place on the bench through a tryout, even in the sparring team.

At that time, Lu Ke came to the training base in Candlestick Park at the appointed time, the main players had already started training, he and other tryouts arrived at the stadium piecemeal, changed equipment in the empty locker room, passed through the main training venue to the trial site on the road, you can faintly hear the sound on the court, even if you can't see the picture, you can also depict those fierce collisions, sweat splashing pictures, can't help but yearn for it.

The same is true now.

After only missing three weeks of competition, Lu Ke felt that his bones began to itch, and the desire to fight in his heart filled every cell, and he couldn't wait to be able to stand on the court again, fight side by side with his teammates, and advance and retreat with the nine people in the field.

He misses the moments when he stood on the pitch and on the training ground.

But Lu Ke still suppressed this desire and impulse, and he always remembered the truth that speed is not enough; Changed his jersey in a step-by-step manner, entered the training ground in a low-key manner, distinguished himself from his teammates who were in a detachment training session, and began to warm up by jogging in circles on the sidelines alone.

The boring restorative basic training is no stranger to Lu Ke. This season, although the system has entered a dormant state, Lu Ke still continues his previous training habits, and his daily training tasks are full, and the basic training has not fallen behind at all.

In the past, it was to complete tasks and follow rules; Now it's more of a kind of instinct/ability, the instinct/ability to adapt to training and competition, and polish your skills little by little and step by step.

From warm-up training to recovery training to basic passing training. In the blink of an eye, two hours had passed, but for Lu Ke's regular training volume, this had just begun.

Before further training, Lu Ke left the training ground and went to the infirmary, where the team doctor Walter Hudson did a brief examination of his left knee and confirmed that it was okay, and then finally issued a notice that the injury alarm was lifted, and announced to Kip Kleist, who was with him, that "Bambi can play again." ”

……

On the training ground, Jim Hubble's attention was slightly distracted, and he simply folded his arms in front of his chest to pretend to be a black tower, handing over the specific training tasks to his coaching staff colleagues, pretending to be thinking about the tactical layout, hiding his uneasiness and apprehension, and his eyes always drifted in the direction of the office building, and when Kip and Lu Ke's figures reappeared, he noticed it immediately.

Hubble struggled to keep his composure, but kept raising the fingers of his lowered right hand, revealing his inner thoughts out of sight.

He retracted his gaze and focused on the training ground, but the movement of his eyes still couldn't help but catch Kip and Lu Ke's actions, and then he saw Kip make an affirmative move, his mood jumped, the fingers of his right hand curled up, clenched into a fist, and even bit his gums hard, carefully completing the celebration, and still remaining calm on the surface-

Or rather, the manager's composure.

"Attention, all of them. Concentrate your attention. This was followed by tactical combination drills, Baldwin, Rupati, Stanley, No. 76 Davis and Boone; Then Newman, Jean, Boulding, Eighty-five Davis, Lynch, you go over and get the yellow vest and follow Lu Ke in a group. ”

"Then there is the ...... of the defensive group" But before the main list of the defensive group could be announced, there was a buzzing discussion on the field, and there was an irrepressible excitement and excitement between the eyes staggered, "Quiet! Be quiet! This is just a tactical training, is this the first time you have participated in tactical training? It's all quiet! Don't be like a bunch of kindergarten kids! ”

Hubble showed his composure and composure in a scolding manner, as if he had just announced a normal and normal news, and after waiting for the cacophony to subside a little, he immediately announced the list of men in yellow vests in the defensive team.

Attacking one group against defending two groups; Attacking Group 2 vs. Defending Group 1.

This is a basic tactical drill matchup, in which the quarterback in the offensive group is Lu Ke, and the quarterback in the offensive group is Colin Kaepernick, and the San Francisco 49ers are back to the familiar template again.

Kaepernick cast his gaze towards Lu Ke with a complicated expression, and he could clearly feel that the atmosphere of the entire attacking group had become cheerful and excited, the look between his eyebrows was jumping lightly, and each member actively and cheerfully welcomed Lu Ke's return, high-fives, hugging, pushing, joking, and the atmosphere between gestures was already different.

That's something Kaepernick didn't enjoy.

Kaepernick just stood where he was, didn't move for a long time, he was still unwilling, there were regrets and losses, he still hoped that he could win more opportunities to perform, and at the same time a chance to prove himself, three games were too little time, but ...... In the professional league, the reality is so harsh that some quarterbacks may even have only one game to play.

And his performance never met expectations, and the opportunity just slipped through his palm, and before he could close his fingers, he had already slid through his palm. Unwilling and angry, so what? Regrets and disappointments, so what? In the brutal world of competitive sports, these emotions are useless.

The reality is that his performance was a failure, and that's all.

The regretful loneliness only lasted for a moment, and then gradually calmed down. He came to terms with this fact sooner than he could have imagined.

After getting along day and night in the past two seasons, Kaepernick clearly knows how hard Lu Ke is, how good Lu Ke is, and how incredible Lu Ke's achievements are. Now, Lu Ke is back in his place, back to the position he won; And he himself can only wait patiently for the next opportunity to come.

Retracting his gaze, Kaepernick turned and trotted towards the attacking two.

……

Lu Ke trotted towards the attacking group, and the familiar faces appeared in front of them, they didn't say anything, just stood in place and kept moving their feet, looking at Lu Ke expectantly, the excitement between the eyebrows and the movements gradually dispelled the haze gathered in the chest, and it seemed that even the sunlight began to jump on the arms.

Injury is a very, very bad thing, only after the real experience, can you feel the frustration and distress, the physical level of pain and suffering is the first layer, the mental level of decadence and loneliness is the second layer, layer by layer of shackles on the body, slowly out of breath.

watched his teammates work hard again, but he was trapped in the rehabilitation room and even on the hospital bed; I try my best to devote myself to rehabilitation, but I can't do what I want when I am healthy, and more often than not, I still have the weakness to do so; The blood boiling of the battle on the field is gone, and it is replaced by the boundless white and cold in the hospital.

For professional footballers, competitive sports can be complex or simple. Most of the time, the effort is always rewarded, and the sweat on the training ground can always be transformed into gains on the field, even if not 100%, but you can always see a change.

But that's not the case with injuries. It always interrupts all plans unreasonably, completely disrupting the ratio of give and return. Even the most intelligent and senior doctors are still full of countless unknown areas for the human body, and they still cannot cure all diseases, especially sports injuries.

Injuries can make everything weak.

It's only been three weeks since the injury, but for Lu Ke, it's like three centuries.

In order to maintain concentration, in order to avoid self-pity, and in order to return to the field as soon as possible, Lu Ke turned a deaf ear to what was going on outside the window, completely isolated himself from the team, and completely devoted himself to the recovery from the injury.

When he didn't need rehabilitation, Lu Ke seriously studied the tactical manual, and mobilized the video in the plug-in system to read it; When he went to the hospital for rehabilitation, Lu Ke followed the doctor's instructions wholeheartedly and devoted himself to rehabilitation. Even if he was absent due to injury, Lu Ke's time was still full.

Three weeks was a short but long time, but the injury situation was finally becoming clearer.

As Martin Husky judged, thanks to Lu Ke's long-term yoga training, the flexibility of muscles and the flexibility of joints have been greatly improved, far beyond the average level of rugby players, and even reached the top, which is comparable to professional players who require more flexibility such as tennis or gymnastics, and the coordination and flexibility of the body are excellent.

To some extent, this reduces Lu Ke's chance of injury; At the same time, it reduces the difficulty of recovering from injuries.

However, because Lu Ke's injured part was a knee and a ligament, he had to be careful, so he still didn't rush and returned to the training ground step by step.

Today, Lu Ke finally officially announced his return, and all the haze quietly dissipated and disappeared.

.。 m.