In the first week of the regular season, the San Francisco 49ers defeated the Seattle Seahawks at home, and Lu Ke earned 15 base points, as well as a quarterback training package - strength training; Since then, the daily training tasks have changed dramatically, from the training cycle to the training plan to the training mission.

The most immediate part of this is that the strength training component has been greatly increased; In addition, the sub-training of yoga has been further improved.

To put it simply, Lu Ke needs to increase his weight, increase his strength, and further improve his ability to fight physically; But Lu Ke is a pocket quarterback after all, his body can't be too bulky, and flexibility and flexibility are still important guarantees for him to complete passes. As a result, both strength and yoga training are taken into account.

Today, after the end of the fifth week of the regular season, Lu Ke noticed at this time that the base points that can be used are not seventeen points, but eighteen points - another daily training task cycle, and naturally, after Lu Ke finished counting, he gained a base point again.

On top of that, it also means that it's been exactly four weeks since the start of strength training and an upgraded version of yoga training. As Xiao Qi said, daily training is a long-term task, in addition to harvesting basic points, Lu Ke's own physical quality will also be changed accordingly, and now, the results of this round of training have come to the moment of harvest.

"I know. However, the previous harvest cycle was relatively long, and this time it was only a month, wasn't it? Lu Ke didn't calculate it in detail, because daily training has gradually become a habit; But what is certain is that, in addition to the accumulation of base points, the physical improvement of the various scores of physical fitness will naturally take at least half a year of perseverance, or even longer.

Xiao Qi's answer was also simple and clear, "Because the system task has been adjusted." ”

Previously, the main focus of the daily training task was Lu Ke's quarterback technique, and the concentrated strength training was the past month. Now, the results of strength training are also being felt.

First of all, the most gratifying thing is the physical fitness, which was previously superimposed to seventy points, but now in just one month, it has increased a little again, and you can clearly feel the increase in confrontation ability.

Secondly, the strength increased by two points, and sixty-one became sixty-three; The throwing power also increased a little, seventy-nine became eighty.

Again, the explosiveness also increased a little, seventy to seventy-one.

Then, Agility went from seventy-one to seventy-two; The jump went from fifty to fifty-one.

In the end, and at the same time the most unexpected and incomprehensible willpower, eighty points became eighty-one points. Strength training can't exercise your willpower, is it because of yoga training?

Needless to say, the whole improvement is all-encompassing, with a total of eight points before and after. This is not a superposition of base points, but a real change in the physical attributes of the body, "Xiao Qi, can you explain it?" Lu Ke raised his doubts, even if it was a month of intensive training, such an increase was unreasonable.

"This is a process of transition from quantitative change to qualitative change, and the accumulation of the past year is relatively limited in terms of data; However, after breaking the ceiling of physical fitness, the relevant data have been improved after a month of intensive training. Xiao Qi's explanation was very detailed, "As for willpower, it is because of perseverance in completing daily training tasks, especially the strength training in the past month, which has also changed from quantitative to qualitative, triggering an increase in points." ”

In other words, in fact, with the persistence and hard work of the past year, Lu Ke's physical fitness is indeed getting stronger little by little, but he has never pierced the window paper, and the reflection on the data is relatively limited, but the actual situation is still quietly changing. Now after intensive training, it really broke out.

In addition, Lu Ke's weight has also increased correspondingly, and now he has struggled to ninety kilograms, an increase of five kilograms compared to before.

However, it is estimated that the weight gain is a slow process, and it may increase slightly every week, but Lu Ke did not deliberately pay attention to it, so naturally he did not notice it, and it was not until today that he noticed a earth-shaking change in the relevant attributes of strength, and then he noticed the change in weight.

Although Lu Ke is still on the light side, he is not far from the ultimate goal of ninety-five kilograms.

Subsequently, Lu Ke had another question.

With the training, the physical fitness is improving little by little, even if it is slow, but the improvement effect can still be seen; So, what about the technology associated with quarterbacks? After getting the system, his technical options have not been improved in any way so far, and they all rely on the system to add points, does this mean that his skills are still standing still?

Without self-speculation, Lu Ke raised his own questions, and was answered by Xiao Qi.

It can be understood that before getting the system, Lu Ke's physical talent reached the ceiling, but his technical ability did not.

To be precise, every player is like this, physical talent can only touch the limit, and after reaching the limit, it becomes extremely difficult to improve; The technical ability is not, the running route, the movement of the foot, the control of the pass, etc., can be improved through training consistently.

After entering the university, Lu Ke's physical fitness has stagnated, but his technical ability is still growing, and there is still a lot of room for growth.

After the emergence of the system, all technical sub-items are corresponding to the data, and there is a "fast improvement channel" of basic points. In such a situation, the actual growth rate of technical training is completely unable to catch up with the rapid superposition of basic points, and before their actual skills reach the corresponding level, the basic points have quickly completed the improvement from quantitative change to qualitative change.

It is precisely because of this that the quantitative and qualitative changes of Lu Ke in terms of technical sub-items have never been reflected. Perhaps, after a longer period of accumulation, it will eventually appear.

It took nearly half a year for the previous physical fitness to change for the first time, and Lu Ke has always focused on the technical sub-items, so the actual training effect is bound to take more time to accumulate.

However, after this outbreak, the physical fitness will enter the process of quantitative change accumulation, and then look forward to the next qualitative change outbreak. What is certain is that strength training and yoga training, as long as you stick to it, the related attributes are bound to grow; And the rate of improvement will be much more efficient than the previous year.

Whether it's a month, a month, or a longer period of time, perseverance will pay off. Lu Ke firmly believed.

"Now I finally understand the meaning of that sentence, genius is one percent inspiration and ninety-nine percent perspiration; But one percent inspiration is the foundation of what it all starts with. Lu Ke couldn't help but sigh in the depths of his mind, but it was only for a moment, and the experience and experience of the past year told Lu Ke:

Now, he has that one percent of the inspiration, and the remaining ninety-nine percent of the sweat has to be done by himself. So, he needs to work hard, work hard, and work hard.

Retracting his attention, his gaze fell on the attribute panel, seventeen - no, how should the eighteen base points be used well?

First of all, tactical awareness, which has been scored by 82 points, has been the winner of the game in the past few weeks, which once again proves that in the professional game of the NFL, tactical literacy is crucial, even if the body is as strong as Cam Newton, and the tactical manual is behind, it still can't lead the team to victory.

So, Lu Ke simply continued to invest in this technology, superimposed eight points in one go, and it became ninety points in the blink of an eye, which also became the first sub-item of all Lu Ke's technologies to enter ninety.

After completing the bonus points, when Lu Ke was about to continue to distribute the base points, his head began to swell, as if someone had stuffed an elephant into his head, I don't know where it was directly stuffed from the ears, nostrils or brain stem, but the brain began to become extremely crowded, as if it was about to explode at any time.

Feeling like this, it is more painful and uncomfortable than the superposition of physical fitness last time, Lu Ke's whole face wrinkled, and his hands involuntarily grabbed the massage table, but the strength of his whole body couldn't be used, it was dehydration, deoxygenation, weightlessness was really uncomfortable, and even worse, he couldn't even vomit.

Now Lu Ke finally understands that in "Harry Potter", Voldemort tore the soul and created seven Horcruxes, what kind of taste is that, and the reason why this spell is called black magic.

"Lu Ke, Lu Ke? You okay? Lucas was immediately frightened, "What's the matter, is there something wrong with my technique?" ”

The tide rises in an instant, and the tide recedes in an instant.

The only thing to be thankful for is that the pain came and went quickly, and the swelling gradually began to disappear, Lu Ke closed his eyes, "No, no, Lucas, it's not your problem, it's just that I'm a little dizzy, probably because it's too hot in the room." Excuse me, can you give me a glass of water? ”

Next time, you should still choose to add points when you take an ice bath. At least, it's a space that belongs to oneself, avoiding the possibility of showing one's feet.

What's more, after experiencing the last time his physical fitness was overturned, he didn't eat a trench to grow a wisdom, and divided it into two or three batches to complete the addition; Sure enough, after gaining too many points in one go, I was ecstatic, and I didn't pay too much attention to these delicate things.

Lucas walked to the side, poured a glass of water, handed it to Lu Ke, and then saw the sweat oozing from Lu Ke's forehead, "God, are you sure?" Why don't I call the team doctor over now? ”

"Lucas, I'm serious. I am fine. Lu Ke hurriedly waved his hand and said with a smile, although his brain was still a little swollen and dizzy, but it had basically calmed down, "Yes, I just need a glass of water." ”

"Water, are you sure?" Lucas had an incredulous look on his face.

For Americans, drinking plain water is an unthinkable thing, and even mineral water, they prefer sparkling water - similar to soda, with a slight taste; And in daily life, cola, beer, soda, these are their normal choices.

"Yes, mineral water, no bubbles." Lu Ke repeatedly, his tone relaxed slightly, and he chuckled.

Lucas also breathed a sigh of relief, "That's it, today's massage is here temporarily, you rest and relax, if the passing arm muscles still feel sore, according to the method I taught you, massage it, come to the base tomorrow or the day after tomorrow, and I will personally relieve the muscles for you." ”

"No problem." Lu Ke nodded in agreement, sat up straight, and after watching Lucas leave, he opened the cap of the mineral water bottle and filled most of the bottle of water in one go, which finally calmed down completely.

Re-opened the attribute panel, and his eyes fell on the ninety points of tactical awareness, the toss just now finally paid off, which is bound to become his killer weapon on the field; However, excellent tactical awareness still needs corresponding means to implement, otherwise it will only be on paper after all.

After seriously weighing it, Lu Ke chose two sub-categories: observation field of view and short pass accuracy.

Observing the field of vision, seventy-five points, after stacking five base points, now comes to eighty points; The accuracy of the short pass is also 75 points, and after the last five base points are all added, it becomes 80 points.

It's just a simple two points increase, and all the base points are used up, just as Lu Ke was about to put away the system and end the point increase, he noticed that a new item appeared on the attribute panel again.