Chapter 11 Tailor-made training plan

In the early morning, a ray of sunshine mischievously passed through the white window screen and gently shone on the bedside, waking Wu Liang up from his slumber.

I didn't mean to lie on the bed for a while, I jumped out of bed quite simply, opened the window and heard a few birds chirping happily by the window, and the remaining sleepiness on my face also dissipated with the refreshing morning breeze.

Gently stretched my waist and moved my muscles, it was really a good day, with the noise of the street in the distance, a new day began again!

I had a good dream last night! Wu Liang touched his cheeks and couldn't help but recall last night's dream, in which he returned to the Western Era, and relied on his amazing marksmanship to eliminate violence and An Liang. Starting as a wilderness ranger, he became a respected sheriff, and finally single-handedly eliminated the bandits who rushed into the town to rob, and then hugged the beauty, roaring and roaring! This kind of chivalrous feeling is really good! (Delusion, the above is just delusion!! )

After habitually doing a set of radio gymnastics (it turned out that when I was in the unit, I was required to exercise regularly, and then developed a pathetic habit!) I got my personal hygiene, changed into a sportswear and walked out of the room easily!

Last night's teaching was still vivid, just the guidance of the aiming and shooting posture made Wu Liang's performance improve a lot, the 10-meter target can basically be on the target, according to this seems that he may really have the talent to shoot! Wu Liang couldn't help but think of it.

The only fly in the ointment is that there is too little ammunition, and it is just a few dozen rounds of fire. It's a pity that there are no more bullets, and it will take a while to buy them now, and it is unlikely that you will continue to use Glock to practice shooting in the last few days, but the .357 revolver also feels great to use! Do you want to buy one?

I don't know what tricks I'll train today? I'm really looking forward to it!

"Good morning, both!" When I walked to the door of the restaurant, I happened to meet the feather fang holding the pillow and playing Hache while walking over, looking listless. Maki Village was baking bread with an apron, and Wu Liang said hello to him and pulled over the stool and sat down at the table.

"Oh, Wu Sang, good morning, how was your rest last night?" With an expression of not waking up at all, he put the pillow on the table and lazily greeted Wu Liang, without even revealing his face!

"I went to bed early last night and had a great dream! Now it's so energetic! Ha ha! "Oh, thank you, Makimura!" After taking the breakfast handed over by Maki Village, this time he didn't rush to stuff it directly into his mouth, but looked at it carefully.

Well, the toast slices, the fried sausages with bacon and milk, sure they were all bought and reheated, safe! Spread some jam on the baked bread and break it into small pieces and throw it in your mouth.

Sitting across the table, the feather fang was also attracted by the aroma of fried sausages, and reluctantly raised his head from the pillow, and opened his mouth in a daze with two huge panda eyes and began to pull food inside!

Looking at such a strange painting style, Wu Liang quietly leaned into Maki Village's ear and asked, "Eh, what's wrong with Yuyu-san?" ”

Makimura Hideyuki's small eyes flashed a sharp light under his glasses, and he stared fiercely at the Ryu Fang, who was constantly laughing when he heard the words, and said, "I only settled the money I owed for the drinks in the various shops on the bar street last night, and as a result, this guy ran out for a night trip that night, and drank all night, and didn't come back until the morning." Leave him alone! ”

"Don't be so me, Makimura! Isn't it also to prepare for Wu Sang's stay, how can I make a comparison without looking for a few more stores? Yah ”

Looking at the strange pair of Maki Village, who was obviously the soul of the housekeeper, and the feather fang, who had the temperament of the living treasure, Wu Liang suddenly felt that his future life should be very interesting. As he spoke, Makimura knocked on the table, stopped the feather fang, who was tiptoeing with a pillow and trying to slip away after breakfast, and sent him away to wash the dishes with a look.

Wu Liangqiang couldn't help but smile and finished eating the breakfast on the plate, and asked the housekeeper of Maki Village: "What do we need to do today, physical training?" I'm still very confident in my physical strength", said and made a bodybuilding gymnastics pose, showing off his muscles! (Are you sure you have faith?) If you haven't strengthened your muscles, there's a lot of fat! )

I pulled out the iconic notebook and flipped through it again and again. Makimura said to Wu Liang: "I don't know how your physical fitness is, at least you can't see the specific strength based on your appearance alone, so let's do a full set of physical tests today!" It is easier to understand your physical condition before making a targeted training plan. Here's my list of items that need to be tested last night! You take a look first. ”

Wu Liang took a page of paper densely filled with items that needed to be tested!

After a short rest, Maki Village drove to a nearby stadium open to the public with Ryu Fang and Wu Liang.

Fifty meters switchback run, 100-meter run, 1000-meter run, 10,000-meter run, rope skipping, pull-ups, sit-ups, grip strength, arm strength, weightlifting, shot put, squat, frog jump, a series of tests are done, even if Wu Liang's physical fitness has been strengthened, he is tired and about to vomit blood, this is not the end, and then he will go to the hospital for vision, spirometry test, electrocardiogram, blood pressure, heart rate, anti-sickness ability, flexibility test and a series of tests.

The spirit of beating insisted on returning to the apartment, and as soon as he entered his room, Wu Liang couldn't hold on any longer, collapsed to the ground, turned into a humanoid slime, and fell to the ground with a "pia" sound.

Lying on the ground like a frog that has been run over by a car, Wu Liang didn't even want to move a finger after the morning test, listening to Maki Village's comments on his test works, he could barely understand at first but the movement coefficient and body fat rate were no less than Tianshu for Wu Liang.

You must know that Wu Liang didn't talk about fitness before he came through, just from his usual biggest hobby "sleeping", you can know how much this lazy person doesn't like sports.

After saying the book of heaven, Maki Village saw that Wu Liang didn't react, so he went upstairs directly to prepare lunch, but Wu Liang was still lazy on the ground at the door of his room, and he didn't even bother to close the door! (The doors are all sieveed, and it really doesn't make a difference whether they close or not!) )

"Don't make a fuss!" Wu Liang, who was lying on the floor at the entrance of the 5th floor with his eyes closed and playing with a dead dog, suddenly felt something scratching under his nostrils, and snorted angrily!

"Hey, Wu Liangjun, are you still alive? Maki asked me to ask you to go for lunch together! The sound of the feather fang came to my ears.

"I really don't want to get up, help me tell Makimura that I don't want to eat, thank you!" Wu Liang just moved his mouth, and he didn't mean anything at all!

"Makimura said, if you really can't get up, I'll make you a [special nutrition package] to help you replenish your strength! I've brought the words to me, and you can do it yourself! There was a strong smell of schadenfreude in the voice of the feather fang!

Hearing the words "Zhencun [hand-made special nutrition package], it was like an electric current sliding from the tail vertebrae to the Tianling cover, and Wu Liangden couldn't be calmer anymore. I remembered the taste of the murderous fried rice on the first day, and I really didn't dare to try Maki Village's craft again! I couldn't help dragging my sore hands and feet, and I barely struggled to get up from the floor, and said softly: "Don't bother, I'd better go for lunch, otherwise I won't have to do the afternoon test if I really want to eat that special nutritional package!"

Qiang dragged his sour body to the table step by step, and while eating the instant curry rice, he listened to the test arrangements given to him by Maki Village in the afternoon.

"After eating, take a two-and-a-half-hour rest, I'm sure you'll be very tired after this morning's test. This afternoon's training session is a 10-meter round trip plus dodgeball. Ah, China may not have such a game as dodgeball, let me explain it to you, this is a small game that Ah Fang got inspiration from dodgeball, developed a small game to exercise body coordination and nerve reflex speed, simply put, you stand in the middle, the two of us will throw rubber balls at you respectively, whether you catch the ball or dodge, as soon as you are hit, you will be out, I will score according to the number of times you catch the ball and the time you hold on. After testing the nerve reflexes and dynamic vision, you can make a complete training plan! ”

Doesn't it sound like a game of "beating cloth" that I played on the street when I was a kid! It's just that the throwing is changed from a cloth bag to a rubber ball, what's so difficult about that! Wu Liang thought of this quite disapprovingly!

After eating the curry rice, I looked at Maki Village and took out the same notebook again, and kept writing, drawing, and drawing!

Touching back to the room and throwing himself on the bed, maybe he got up too early in the morning, or maybe he was too tired from the morning test, Wu Liang almost fell asleep on the pillow.

The short sleep not only restored my strength, but also restored my energy, and there was no other major problem except that there was still some acid on my body.

I was woken up by the pre-set alarm clock at three o'clock, and slowly slipped to the underground shooting range.

The rules of the afternoon training are simple, dodge or catch the rubber ball thrown from the front while moving left and right.

At the beginning, Makimura and Ryu Fang used less power to catch the ball they throw, and Wu Liang still had time to make faces at the two of them while catching the ball!

After discovering that Wu Liang's nerve reflexes were good, the two of them also became serious, not only using all their strength, but also replacing the small ball thrown from a hollow rubber ball to a solid one. Seeing that the two of them were serious, Wu Liang didn't dare to play tricks anymore, no longer trying to catch all the balls, but trying his best to dodge, just taking the time to catch a few easy catches and reducing the speed of the throwing of both sides, because the feeling of this kind of solid ball hitting the body is too sour.

Despite his best efforts to dodge, he still took 5 blows, touching his shoulders and calves that were bruised by the ball, and grinning as he listened to Makimura's short-term training plan tailored for himself:

1. Get up at 5:30 in the morning, add 20 kg of weight to your body and run 10,000 meters.

2. At 8:00, train the hook ladder up and down 300 times. 50m switchback run 30 times.

3. 10:00 in the gym: 150 times of 10kg dumbbells, 100 times of tension machine, 100 times of arm strength bar.

4. Practice one round of dodgeball at 11:00 (plus ten 25-meter lateral round-trip runs).

5. At 14:30 in the afternoon, learn firearms knowledge for one hour.

6. 15:30 shooting practice, 300 rounds of ammunition.

7. Practice hand-to-hand combat for an hour at 5 p.m.

8. Have dinner at 18:30, and run 10,000 meters with a weight of 20 kg half an hour after dinner.

This kind of training intensity will continue until the beginning of the university, and then the training intensity will be slightly reduced but not too much, the focus will be on physical training, special technical and tactical training, and the end of the training will not be announced until a month later, and how much you can learn in this short month depends on Wu Liang's own efforts.

As the saying goes, there is pressure to be motivated, thinking about the panic and helplessness he felt when he was in the alley against the gunman, Wu Liang gritted his teeth and accepted such a training plan with a considerable amount of exercise, anyway, there are no smartphones and the Internet in this era, and there is nothing to watch TV shows, so it's a big deal to sleep a few hours less!

At the same time as receiving the training plan, Maki Village also handed over a purchase list, which listed in detail the prices of various caliber ammunition and various firearm consumables, Wu Liang must take this opportunity to stock up on more ammunition, and at the same time, he also planned to listen to the advice of the feather fang to prepare a .357 caliber revolver for himself as a spare gun!

Throw out 35 million yen in one breath for large purchases, such a heroic and generous even the feather fang was taken aback, 35 million yen of arms orders said a lot less and more but not much, if you only buy Glock pistol bullets, it is enough to buy 350,000 rounds, enough for Wu Liang to fight for a few years, and it will be more if you change to 81 bars of steel-shelled bullets, in the 80s, in order to exchange for foreign exchange, China's arms really have to be sold according to the price of cabbage, not to mention any excess profits, it is good not to lose!

However, if you want to buy other high-end ammunition, the quantity is much smaller, just like the long-range bullet for large-caliber sniper rifles, the guaranteed price of a round of ammunition is more than 100 US dollars, every excellent shooter is fed with sufficient ammunition, without ammunition it is impossible to train ace shooters by exercises and training alone, with the average exchange rate of 220 yen per dollar in 85 years, 35 million yen is only enough to buy a few hundred rounds. There are also individual killers such as rockets, which also need to be purchased in bulk.

What's more, Wu Liang also plans to buy some real big killers: "Type 63 107mm Light Towing Rocket Artillery" in case of emergency!

That's right, to put it bluntly, Wu Liang is planning to gather the three artifacts of the guerrillas and then summon the divine dragon!

Shenlong Shenma's is purely YY, but 107 rocket launchers must be bought, because this is the easiest way to improve the surface killing, and after having 107, you will no longer be afraid of opponents playing hooligan tactics!

Are you crowded? It doesn't matter, I'm running fast, running to the distance for a round of 107, and there are a lot of people? Then one more round! In short, if I don't touch you, I'll be angry with you!

After placing an order, Wu Liang felt that he should find a way to make money quickly!