In three hours, Jordan demonstrated what moves, Liu Mang could learn to move, although the shooting could not be made out of ten shots because of some new and unfamiliar additional moves, but as long as he practiced to be familiar with these movements, everything would fall into place.

It took Jordan a total of 13 years from entering the NBA to practicing the step-back jumper to Dacheng, and it took him two years to get Dacheng after retiring in the middle.

But now, Jordan is proud of the back-to-back technique of getting rid of the defense in the last three consecutive times, and Liu Mang has learned all the movements in three hours.

Although the conflict with the original shooting action caused the shooting to be inaccurate for a while, and Liu Mang did not really rely on the experience of technical backward jumpers, the previous backward jumpers were forced to fall back to avoid the defensive block, and they could not enter purely by hand, and there was no experience in actively using the backs to get rid of the defense, but these can be practiced by shooting more and playing more.

Once you've mastered the technical moves and know-how to get rid of defense, as long as you have the talent for mid-range shooting, everything will fall into place with more and more training and use.

And Liu Mang is famous for his good shooting talent, his left hand can be developed quickly, and he is famous for his waves when he plays, he dares to shoot any action, and the kind of ugly sniper that is amazing can be practiced very accurately......

Jordan doubted that the three-hour guidance of life was over, and Jordan handed over the technical movements and tricks of the backlash to Liu Mang, there was nothing to teach, and the next thing was for Liu Mang to train himself and exercise his actual combat experience.

After Liu Mang turned off the peak training mode, Jordan was wiping his sweat, and suddenly felt so tired, and he was tired of teaching Liu Mang, and suddenly felt like his body was hollowed out......

……

……

After learning the technical movements and tricks of leaning back from Jordan, Liu Mang excitedly took Levia back to the hotel, Alexia and Lori and the bodyguards had already packed their luggage and went to the airport together, and the plane returned to Atlanta at seven o'clock in the evening.

After a two-and-a-half-hour flight, I arrived in Atlanta, returned home at half past ten, took a shower, and rested for a night.

After All-Star Weekend, the Hawks entered the second half of the regular season, and on Feb. 18, the Hawks' team practice restarted for tomorrow's game against the Heat on the 19th

Most of the Hawks players have been wavering for a few days, and they have not been selected as All-Stars, and on February 16th, the day of the All-Star Game has returned to Atlanta to start training, and the Hawks' four All-Star treats are also due on the day of the 15th Comprehensive Event Day, the All-Star Game is over, and the All-Star MVP must be a treat to play, not everyone is the same as a certain Atlanta's main point guard, and when they get the All-Star MVP, they are still in the two-year rookie contract of the second-round pick. The evening's celebration party was paid for by Raheem, the team's boss at the time.

And the role players of the Hawks are also very conscious, and when the coaching staff returned to work yesterday, under the leadership of Mohammed and Jason Terry, everyone except for the four All-Stars who just returned to Atlanta yesterday has begun to return to training and prepare for the second half of the season.

If in the first half of the season, because the first- and second-year players were still young, the Hawks basically relied on the main lineup to play the world, then after All-Star Weekend, the Hawks had to start relying on roster depth.

The reason why the Eagles have to rest is not only because the coaching staff is worried about the players playing too long and the schedule is cruel and causing injuries, but also the state.

Fatigue is game by game, the first half of the season was already tired, All-Star Weekend was a little more than a week off, and if the second half of the season continues, it is really hard to say how it will be in playoff form, especially for veteran players such as Prince and Rasheed Wallace, who played 99 games last season.

In the second half of the season, half a season has been played, and the young players have reached the "elimination stage", and the better the first and second year players, the more opportunities they will get, and the worse they play, the more likely they are to become trade chips after the season.

Survival of the fittest, natural selection, in the NBA's biosphere, the same.

Liu Mang has also put in the recovery training, and the days of All-Star Weekend have been enough rest.

The main thing to practice is the previous skills, and the most important thing is to practice the skills that you can do better, and of course you must practice the new skills, but you can't ignore one or the other, and you can't waste the existing strong points.

The team training on the 18th went smoothly, the veterans don't have to worry about the fighting spirit, last season's squad was dismantled for the most part, and if you want to say the benefits, it is Liu Mang, Jason Terry, Rashid Wallace, Prince, Kwame Brown, Muhammad, the five core players who stayed last season, have no worse desire to win than last season, and they all want to prove that Rahim and others have left, and they can still win the championship.

The newcomers Maddie and Mourning have not won the championship yet, Maddie wants to prove that his role is no worse than Rahim, not because he is unlucky to not win the championship, Mourning does not have to worry about his fighting spirit, a veteran of 13 seasons, directly reimbursed for the season at the peak, Mourning, who had transferred a salary of 130 million before this season, insisted on playing in the NBA when he changed his kidney, with only one purpose - for the championship, otherwise even if he retires, people will only regret him, And not to be a joke like other uncrowned kings.

Veteran Walter McCarty, although he has not even entered the activation list once so far, in order to hug his thighs to win the championship, he worked very hard to help the young players improve during training, and he was also the one who cheered the most in a suit behind the bench during the game.

As for the first- and second-year players, Calderon and Korver were fringe players last season, and the three new rookies will all want to seize the opportunity to fight for stable rotation time in the second half of the season when the team strictly enforces the rotation schedule.

A major change in the lineup will inevitably make the new season fluctuate in strength, and it will make the old players who stay in the team play harder at the beginning, but the team will not slack off because of winning the championship, which is probably the benefit of the lineup after the big change.

……

Coach Kruger announced that there will be no trades before the trade deadline on the 23rd this season, after the last team practice session at 4 p.m., and that the targeted reinforcements will be strengthened using the team's last spot and a two-year contract.

This statement is not an official press conference statement, but an internal statement from the team, as the head coach and deputy general manager of operations of the Eagles, Coach Kruger speaks better than Price, and the players who are still a little worried are completely relieved.

This kind of intra-team statement without trade rumors can basically not worry about being traded.

After stabilizing the morale of the army, Coach Kruger went to work again.

The team now has 14 players, the rotation lineup will not change, and the reinforcement is only to strengthen a figure like a locker room leader, or a veteran who can top up when the team is rested in the starting rotation.

At this time, what is needed is not strength, it is better to be a veteran like Kevin Willis, but unfortunately Kevin Willis has not had much heart to play after winning the championship, and after helping the Hawks complete the matching contract deal, he immediately chose to retire.

Seeing that at least the team's lineup has stabilized at the end of this season, the happiest person is Liu Mang.

It seems that he doesn't care much about the trade anymore, and the team management is happy to be able to operate without worrying about him being unhappy, but this is only relatively "mature".

So when he got Mourning's salary space trade, the rookies he named to trade were Ariza and Tony Allen, who had fewer exchanges and more average relationships.

Once the roster was determined to be stable, the Eagles players were fully engaged in preparing for the second half of the season!

……

……

On Feb. 19, the Heat arrived in Atlanta on their morning plane.

Miami is so close to Atlanta that not only do the Heat play the Hawks on the same day, but the Hawks also occasionally go on the same day.

It mainly depends on the timing of the game.

The Heat also resumed training yesterday, and for the sake of the integrity of the first training day after the All-Star Weekend, they chose to come this morning, Florida and Georgia feel like Guangdong and Hainan Island, except that Florida is a peninsula and Hainan Island is the difference between an island.

It takes more than half an hour to take a charter flight from Miami to Atlanta, which does not affect physical fitness or delay time.

When he arrived in Atlanta, he got out of the plane and got on the shuttle bus chartered by the team, Wade stood in front of the shuttle bus for a minute, blowing the wind in the foothills of the Appalachian mountains.

Seeing that his teammates had all gotten on the bus, Wade took a heavy step and got into the shuttle bus.

Today's shuttle bus seems to have lost more than 140 kilograms because of the overall weight of the Heat team, and the speed is a little faster, Wade really hopes that this ferry car can be slower, but it feels like it is at the airport passage all of a sudden, and the place to pick up luggage is not far ahead.

Haslem was a little happy today and didn't have to help the team boss with that exaggerated bag.

Because O'Neill is out today!

Wade is now very desolate in his heart, just because O'Neal is absent!

O'Neal played 46 of the 51 games the season before All-Star Weekend, missing just five, the highest attendance rate in the first half of the season in five years since O'Neal's MVP season in 1999-2000.

O'Neal played only 61 games last season, only 35 games before the All-Star weekend, a third of which he didn't play, and has only missed five games so far this season, which is already the 99-00 season.

O'Neal spent a few days practicing dance on the All-Star weekend, resting for seven or eight days, and now he has lazy cancer again, and his league's No. 1 weight, although weight loss has made his body healthier, his average of 38 minutes per game is still too much, and he is really tired, so once it comes to the All-Star Weekend, it will take a while to re-do psychological construction.

O'Neill is more terrifying than Yao Ming, and his strongest may not be his invincible dominance at his peak, but his physical fitness.

Yao Ming is still a young man under the age of twenty-five, and playing 32 minutes a game to maintain strength is already the limit, while O'Neal played an average of 39 minutes per game before the age of 30, and had an average of 40 minutes per game in a single season.

Ben Wallace played 38 minutes per game under Larry Brown last season, and about 35 minutes in the previous two years.

But O'Neal's weight, that style of play, and the ability to have the same physical strength as the outside at his peak are the scariest things about him.

This season, he averaged 38 minutes per game, O'Neal was also very tired, and after Van Gundy and Pat Riley weighed it, they also promised O'Neal a few more days of rest, and he could force O'Neal, but not to death.

Pat Riley is trying to squeeze O'Neal's last strength out, not to push O'Neal to the brink.

As a result, Wade was once again faced with the situation of playing against the Hawks alone.

Moreover, this time there was not even an Odom......

……

Liu Mang, Kwame Brown, and Mourning were still discussing how to deal with O'Neal, who would definitely be furious after losing the All-Star starter, in the afternoon, and was still discussing whether to cut a shark or something.

Mourning said that he can take on the responsibility of fouling, anyway, he has less time to play, and the foul crisis is no problem.

Since it was the first game after an eight-day break, the players were in good shape, mainly in the All-Star Game two days ago, when the Hawks' four All-Stars only played for a while and had little to no consumption, which Coach Kruger did not expect.

The first game was played against the Heat, and there was no need to take a rotational break, and the Hawks were very excited to face the challenge of the Heat and wanted to get off to a good start in the second half of the season.

But before the game, when the Heat players came to Phillips Arena to warm up, Liu Mang went to take a sneak peek and found that the fattest player on the other side was not there!

It may be that he doesn't want to train, and Liu Mang didn't feel any surprise that O'Neill didn't participate in training.

But when it came to the game, Mourning and Kwame Brown, who were ready to cut the sharks, were on the inside, and when they saw the Heat's players playing, the two starting interior players were Haslem and Mike Doriak......

O'Neill is out for today's game!

“……”

Liu Mang looked at the task of "Shark Fury" in the Avengers series of missions in the mission panel, and the completion level of the latter quietly changed from (0/2) to (1/2).

Liu Mang didn't know what to say.

The big fat man with the most nicknames in NBA history is simply a magical figure!

Before the All-Star weekend, he was still angry with the Hawks, saying that he would cripple Kwame Brown's kidney in the next game, and was scolded by Mourning angrily, angered by many kidney patients, and warned by the league.

So the Hawks took this game very seriously, and who knew that when it came time to play against the Heat, O'Neal said he was tired...... Don't want to fight......

Liu Mang looked at the reward of the "Shark's Fury" mission, O'Neal's star card this season...... Sure enough, this kind of chicken-like reward is not difficult......

O'Neal's absence left the Hawks in a "big mess".

Originally, against O'Neal, the Hawks started the all-main lineup, and Korver had a good break over the All-Star weekend, and was sent to play a development league game to find form, and not a single player was rested.

Who knows if O'Neill doesn't fight, so who is it going to target now?

Liu Mang and a group of teammates who didn't know who they were learning more and more insidiously with, and the top five starters, plus a few regular rotation players, looked at a sophomore player wearing the same number jersey as Maddie who was holding the ball and preparing to practice mid-range shooting.

Wade didn't have to look back to know where the cool air coming out of his vest came from.

With Rasheed Wallace's Celestial Venerable triggering later, Wade is cool again today......

……

Before 11 o'clock in the next chapter~ There is more time to rest today, and there are fewer updates, so let's take care of it, in order to stabilize the update in the future and not be crippled by the activity tasks of these days, Xiaofeng wants to rest more in the past two days.

This afternoon, Xiaofeng didn't touch the computer and mobile phone, sat on the balcony and watched Mr. Jin Yong's Tianlong Babu again, and every time I watched it, I felt very good-looking, and I relaxed a little.

There is also a chapter, and the number of words in today's update is also 20,000 words, and there is a monthly pass red envelope in the early morning~

Although the gap with the second has been completely widened, but keep the top three, in the case that Xiaofeng is unlikely to have a recommendation position now, the top three classified monthly passes are also a good recommendation position.