After Guo Zizhao's first day of competition, he found that he had nothing to do, so he simply went to the training room for a simple training.

Now Guo Zizhao has found that training is really addictive. During this period of time, self-abuse has become a habit, and if you don't toss yourself for a day, you will feel uncomfortable.

Hey...... Do you still have this masochistic tendency?

A bunch of messy things suddenly popped up in Guo Zizhao's mind, leather whips, bindings, dripping wax, SM...... Hey...... Guo Zizhao had a cold war, so perverted!

It's still comfortable to train by yourself, sweat all over, and take a hot bath, and feel like your whole body is stretched. This is the kind of day that athletes should enjoy......

At 7 p.m. on the 21st, the semifinals of the men's 100m officially began.

Guo Zizhao didn't dare to hold it up this time, and spent 30 experience points to use the "Strong Intermediate Stride Running Shoes". However, the pressure on the opponent Guo Zizhao faced this time was not too great, and in the end he still successfully entered the final with a time of 9.93 seconds.

The final round will officially start at 9 p.m. So Guo Zizhao was also going to let Song Guowei relax with a simple massage, so he went to the side to rest for a while. By the way, I ate a little more and replenished a little energy and electrolytes.

"Eat slowly, just eat this. Too much is not easy to digest, and it will affect the play of the meeting. Dad told Guo Zizhao to chew slowly, while his hands were unconsciously rubbing back and forth on his legs.

Hehe...... It seems that my father is also a little nervous.

Guo Zizhao took a sip of energy drink and swallowed the last bit of energy bar. So he started joking with his dad, "Hehe...... Old man, why are you nervous? If you rub it any further, your pants will be torn. ”

"Fart......" Dad glared and put his hand away in embarrassment, but he still replied stiffly, "Where is Lao Tzu nervous!" Which eye of yours saw me nervous? I'm just tickling my legs, I can't tickle it! ”

"Hehe......" Guo Zizhao didn't speak, so he smiled sheepishly. Song Guowei also pursed his lips and was happy, burying his head and continuing to massage Guo Zizhao's leg muscles.

"I said, this is the World Championships! But it's a level of competition with the Olympics! Dad glared at Guo Zizhao again, "Can't you focus a little bit?" How can it feel like I still don't care? ”

"Hehe, don't worry, old man. I have a number. I felt pretty good today and should have played okay. ”

……

At this time, Song Ping and Zhang Peng also walked over together.

"Hehe, good news...... Song Ping said happily when he saw Guo Zizhao, "The semi-finals of the second and third groups just now are over, and Japan's Yoon Dong Haoji and Asahara's Xuanji are also out." ”

"Oh," Dad listened, and his attention was also diverted, "Really? Hehe...... Little Japan doesn't seem to be able to do it either! Yesterday, I saw that both of them reached the semi-finals, and I thought it would be so great this time! ”

Dad then pursed his mouth, "It seems that it is just the color of a silver-like wax gun head......"

"Well, you can't say that. Lao Guo, this Japanese sprint event is still the top existence in Asia. At least it's a lot higher than our domestic players, but the average is still a lot higher. Coach Zhang Peng also sighed, "Over the years, we have also studied the reasons for Japan's outstanding sprinting performance, but we have not come to any useful conclusions." ”

Guo Zizhao listened, and also nodded while silently falling into memory. If it weren't for Guo Zizhao's indiscriminate involvement, Japan's men's sprinting would have dominated Asia for nearly a decade in its original history. Yoon Dong Koji, Asahara, and Shingo Suesu, whom Guo Zizhao met with at the World Universiade last time, and later Tajima Nobuhiro, Eriguchi Masashi, Tsukahara Naoki and others, had to suppress Chinese sprinters for nearly a decade. It was not until after 2010 that the emergence of newcomers such as Zhang Peimeng and Su Bingtian began to break the monopoly of Japanese sprinters in Asia.

But now, hehe......

Guo Zizhao silently thought that now that he has his own appearance, let the Japanese sprinting project play at the same time......

Zhang Peng also glanced at Guo Zizhao with a complicated expression, "The final of the meeting still depends on Guo Zizhao's performance." Xiao Guo, this World Championships, the pressure of winning medals in the men's sprint event can only be handed over to you. What do you think? Do you have faith? ”

"Don't worry, Director Zhang." Guo Zizhao also patted his chest and said, "It's just a medal, no problem, keep it for your old man and take it back." Ge Laozi, our robe brothers, never pull the sloppy belt! ”

"Shit, you turtle son is talking nonsense again...... "Dad habitually slapped him again.

。。。。。。

Guo Zizhao rested for half an hour in a relaxed manner, and then began to get up slowly. Then, with the assistance of my father, I began to slowly warm up again.

For high-level athletes, warm-up exercises are an indispensable part. For ordinary people or ordinary athletes with poor physical fitness, maybe ten minutes of exercise can make the whole body sweat and achieve a certain warm-up effect. However, the higher the physical fitness, it is not easy for the athlete to warm up the whole body completely.

Guo Zizhao's current warm-up exercise is the same, because of the gradual improvement of physical fitness, Guo Zizhao now wants to achieve a perfect warm-up state, and he has to warm up for about an hour. And Guo Zizhao's current warm-up exercise is also divided into three stages.

In the first stage, through some jogging and simple body movements, the body is slowly awakened to warm up first, and this process lasts about a quarter of an hour. The second stage is to carry out professional muscle, joint and ligament stretching and strength stimulation with the assistance of my father. This step is crucial, not only to ensure that you do not get injured during the next high-intensity exercise, but also to further stimulate the vitality of your muscles. The muscles of the whole body are in a state of excitement. The final step is to carry out adaptive activities on the runway. The main purpose is to let the body adapt to the upcoming high-intensity exercise, so that the muscles can form a preliminary memory function for the rhythm of the exercise, so that in the official competition to be held, they can quickly enter the full load of work.

After a perfect warm-up, not only will the athlete not feel tired, but also make the athlete feel full of strength and fighting spirit. This reaction is not only physical, but also mental. It is only enjoyable to make the athletes feel that their whole body is full of energy, and their spirits are extremely excited, and they can't wait to run a game immediately.

This is the perfect warm-up.

……

And now Guo Zizhao gradually feels that the effect of this warm-up is very good. Well, not only is his whole body full of strength, but his spirit is also in a state of intense excitement.

"Stamina" is 83 and "Status" is 80.

I'll go...... I actually broke out again under the pressure of such a competition.

Although it didn't reach the "status value" above 85 as before, it was an unexpected surprise to be able to reach 80 points under the pressure of Green and Surin. Coupled with the effect of the potion, you will be able to reach the long-lost "status value" of 90 points again! It seems that in the past six months, my adaptation training in the international arena has not been in vain. Ha ha......

Guo Zizhao's excited gaze swept over all the opponents who participated in the finals not far away. Green, Surin, Chambers, Thompson, Fredericks, Williams, Bailey...... Tsk, except for the seriously injured Bolton and the sad defeat of the selection tournament Montgomery, they are basically old opponents.

Others are not worried, mainly the current world No. 1 Flyer Green and Canadian veteran Surin, who are Guo's main opponents at the moment. In the international competition in the first half of this year, the three of them can be regarded as winning and losing each other, but Guo Zizhao has more defeats and fewer wins.

Today, the trio will compete again. And this time the object of competition will be the most high-end reward in this year's international track and field events, the men's 100-meter gold medal in this year's World Track and Field Championships!

Green and Su Lin also seemed to feel Guo Zizhao's aggressive gaze, and turned back one after another. The provocative eyes of the three suddenly intertwined, and the atmosphere of the scene suddenly became solemn for a while.

The final is on the verge of breaking out......