Although I felt that Wang Yunxiang, the coach, was a bit too harsh, I didn't scold him directly, but looked at him with a frown and surprise.

Wang Yunxiang sneered and turned his head, and after seeing that the others had passed the finish line one after another, he suddenly bit the whistle and blew it hard, shouting: "Gather all for me!" ”

After the personnel were assembled, Wang Yunxiang stood at the front and sneered: "Each of you may feel that you are amazing when you are selected from the school, right?" I thought the same way back then, but our country is very big and has a large population, and the world is bigger and has a larger population......"

"I'm not your mom and mother, and I'm not obligated to educate you softly and slowly!" Wang Yunxiang sneered, faced me and shouted, "Come here, if you want to practice, give me a life's practice, follow my rules, if you don't want to practice, go back to your own school and be proud!" ”

I frowned, knowing that Wang Yunxiang was scolding me, and I felt extremely uncomfortable in my heart.

At this time, Wang Yunxiang pointed at me as if he was deliberately trying to make me more angry, and sneered: "Come on, come on...... Our new student Yang Yan, you ran very fast just now, you can take everything I teach you as a deaf ear, do you think you are Gebreselassie? ”

"Huh?"

I kept my head down, silent and depressed!

Wang Yunxiang sneered, pointed to the runway and sneered at me: "Since you think you are amazing, then I will give you a chance, the runway will give you a person, now we are all looking at you, you go and run...... If you can run faster than Shi Junqing, then count me as losing, I apologize to you, okay? ”

Under the majesty of the coach, everyone else was speechless, except for Oh Byung-hyuk who grimaced at me and motioned for me to apologize quickly.

Although I don't know how fast Shi Junqing's 1000-meter run is, I still walked to the side of the track silently, and then randomly chose a track to prepare for it.

"Yoh?" Wang Yunxiang also laughed angrily, couldn't help but pick up the stopwatch and prepare, then shouted coldly to prepare, and then suddenly whistled.

The moment the whistle sounded, I rushed out like an arrow off the string.

"Come on!"

"Come on, Yang Yan!"

Wu Binghe and Li Weiren, who were also in room 065, refueled me at this time, and Pang Zijie also cheered after a while, but I still didn't hear Shi Junqing's voice, I just buried my head and ran wildly, because of the rebellious mentality, I almost didn't follow Wang Yunxiang's words at all, and ran wildly at the beginning, I ran unusually fast in the first lap of 400 meters, but by the second lap, I obviously felt that the speed could not be sustained, so I adjusted my heart rate slightly......

Maybe I used to hunt with my grandfather in the mountains a lot, and I had a lot of experience in crossing mountains and mountains, and I adjusted my breathing and heart rate faster than others, so I was only a little slower in the second lap, and when there were still 400 meters away from a thousand meters, I gritted my teeth again and ran wildly.

The cheering on the sidelines suddenly stopped!

At this time, I was still about 200 meters away from the finish line.

I broke out again!

Roaring, he raised his head and ran frantically towards the finish line.

Finally......

The moment I crossed the finish line, Wang Yunxiang blew the whistle!

I yelled, continued to slow down and ran forward for dozens of meters, and then turned around and ran back to Wang Yunxiang's side, supporting my knees and slowly bending down, my mouth was dry, my lungs were like pulling bellows, and my breathing was dry and painful!

At this time, Pang Zijie ran over with a bottle of water and handed it to me, I unscrewed the bottle cap and raised my head to drink water, Wu Binghe suddenly ran over and asked Wang Yunxiang next to me: "Coach, how long has Yang Yan run?" ”

Quiet silence.

I put down the water bottle and looked at Wang Yunxiang, only to see Wang Yunxiang frowning and looking at the stopwatch, then raised his head to look at me, and suddenly showed a crying and laughing expression, raised the stopwatch to Wu Binghe and scolded: "You go back for me, look at you, an old student, you are not as good as a new student!" ”

Oh Byung-hyuk opened his mouth wide, and suddenly turned his head to look at me in surprise.

Everyone else looked at me in shock!

At this time, Shi Junqing, who has always been silent, suddenly came over and said: "According to Yang Yan's speed, he should have only run a little more than three points to complete the 1000 meters, coach?" ”

The others suddenly gasped, and they all stared at Wang Yunxiang.

I don't know what the concept of three-point is, but I think I might be running well, so I also stared at Wang Yunxiang at this time, waiting for his answer.

Wang Yunxiang came over to look at me, and suddenly patted me on the shoulder with a helpless wry smile and said, "Not bad!" Attaboy! You ran a good time of 3 minutes 08 seconds, although there is still a gap of 0.6 seconds from Shi Junqing's fastest 3 minutes 02 seconds, but your explosiveness really makes me feel ashamed, I apologize to you......"

I was stunned, I didn't expect Wang Yunxiang to really apologize to me, and it was on the premise that I didn't surpass Shi Junqing!

But I may have overlooked this concept of 3 minutes and 8 seconds, because the expressions of other people, including Shi Junqing, have become extremely weird!

After Wang Yunxiang apologized, he frowned and said to me seriously: "But...... Although you have a good run and explosiveness is better than the average athlete, I hope you can still recognize your mistakes! ”

I frowned a little.

Wang Yunxiang glanced at me, then at the others, and then told a story, he said that he used to have good explosiveness, and he thought that as long as he trained hard and constantly pursued speed, he could become like the greatest long-distance runner of our time, Gebreselassie, to stand at the top, but in the end, the excessive pursuit of speed led to his ligament rupture, which directly ended his long-distance running career.

After telling this story, Wang Yunxiang's face was a little complicated and said: "There is nothing wrong with the pursuit of speed, but the sport of long-distance running, more emphasis is not only on speed, but also on rhythm and coordination, Yang Yan, you have to remember, I scolded you for my bad temper, I did have a mistake, but it is not my training way is wrong, if you think my training method is wrong, you can apply for a different coach, I can take the initiative to help you apply for ......"

I was stunned again!

If there was still a lot of resentment and dissatisfaction with Wang Yunxiang before, I became all relieved at this moment, maybe being a coach is like this, right? At least Wang Yunxiang is willing to apologize to me, willing to say that he has a bad temper, so although such a coach is a little harsh, how bad can he be?

Thinking that I was only here for a month, there was no point in changing the coach, maybe the person I changed was not as good as Wang Yunxiang, so I was speechless, so I shook my head at Wang Yunxiang and said: "I'm sorry coach, I'm also at fault, I'm too proud and complacent, and I will slowly learn how to run long distances in the future!" ”

Wang Yunxiang smiled rarely, patted me on the shoulder and said excitedly: "Not bad, really good!" It's nothing to run a good result, there are many talented athletes in our country, but your character is quite like a qualified athlete, you don't admit defeat, but you also know how to learn and progress, believe me, as long as you are willing to work hard within a month, you will have more opportunities than all the people in Jiangcheng who practice long-distance running, and your achievements will definitely far exceed my ......"

I couldn't help laughing, Wang Yunxiang asked me to return to the team, ready for the next training, and the moment I turned around to return to the team, I saw Shi Junqing staring at me and frowned slightly.

In the next practice, although I still felt that my explosiveness was good, I gradually began to try to run according to Wang Yunxiang's method, but Wang Yunxiang gave me a suggestion for my physical strength, he asked me to run 1000 meters, I can appropriately increase the speed of the first 700 meters, but not too much at one time, and must retain the maximum explosive power in the last 300 meters.

According to Wang Yunxiang's words, there is a limit to human physique, the record of the fastest 1000-meter run is there, as an athlete can not think of one step to the sky, only slow improvement, slow progress, every 0.1 seconds of improvement, for long-distance running means a big step forward!

I gradually began to understand Wang Yunxiang's views on long-distance running, just as we stopped to sit on the track and field to repair for a while, suddenly I saw a panicked voice not far from the track and field, several people were running towards the swimming pool!

At this time, Wang Yunxiang picked up the walkie-talkie and asked, and couldn't help but change his face and said: "Oh no, there's an accident in the swimming pool!" There are students who drown in shock during training and are in danger of life, you stop for a moment, I'll go over and take a look! ”