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Clear and bright pupils, curved willow eyebrows, long eyelashes trembling slightly, fair and flawless skin revealing a faint red pink, thin lips like rose petals delicate and delicate.

Dressed in a black yoga outfit, the choppy silhouette looms, and two slender and white arms like tender lotus roots are exposed, which naturally hang down on a small waist as thin as a water snake; The most amazing thing is that her two white reflective and beautiful long legs are dazzlingly beautiful, and because she is wearing a pair of shorts that are too short to be short, the whole thing is exposed, which makes people thirsty at first sight......

Some players have subconsciously bent down, picked up the mineral water and drank it.

Don't bring such training! What kind of training is this?

Training eyesight?

Where is everyone's mind still on training, always distracted, all to the left! In the long run, it seems that the eyesight needs to be corrected, alas...... If the club has a few more bewitching women like this, will this ball still be played?

The old team doctor looked at this strange scene and muttered in his heart.

Training composure?

The other team members didn't react, after all, the distance was relatively far, and all they had in their hearts was longing, but Liu Hao and the beautiful coach were too close, why did that heart beat so fast? Still slightly red?

But the beautiful coach's pair of beautiful contacts are still looking around on him, as if he wants to show something.

Then he also asked Liu Hao to turn around several times, just like tailoring clothes in a fashion store.

"Well, although it's a little fatter, it's still saved." After a while, the beautiful coach bit her teeth lightly and nodded, "But your face is so red, did you drink too much last night and get alcohol poisoning?" It still smells of alcohol. ”

Ordinary women bite their lower lipes, all because of nervousness, obviously this is impossible in front of them, on the contrary, there is also the intention to sarcastically Liu Hao blushing, it should be charming to the bones......

"I drank it last night, my body is fat, I have a lot of fat, and I can't wave alcohol." Liu Hao can't sue her for drinking it in the morning, it's too big for a professional player.

But I have tried my best to control it, I drank very little, and I couldn't even smell Li Xiaopeng, this girl can actually smell it, what is the nose made of?

"That's not possible, professional players should be strict with themselves and drink less." The beautiful coach Yan sù said.

"It's medicinal wine, it's good for the body." Liu Hao knows this and resolutely opposes it even if he doesn't drink and plays hairball.

The beautiful coach's eyebrows frowned, but she didn't expect Liu Hao to not listen to her instructions, obviously a little unhappy. Maybe it was another man, and he would have been fascinated by her a long time ago, but this fat man didn't.

"Boasting and not making drafts, it's obviously wine, and you dare to say that it's medicinal wine? Those who don't obey can only pack up and leave, and they don't even have a chance to pay the fine, and I need to sue you for this. The beauty's face turned cold, her speech slowed down, and she directly ignored Liu Hao's protest.

Who the hell is this Niko? With such a big breath, is she a dog? Even the smell of wine could be smelled, and Liu Hao wanted to give her two words at that time - owed grass!

People have to bow their heads under the eaves, and Lao Tzu bears it for the time being! The two thieves' eyes were just staring at the white canvas shoes on each other's feet.

Seeing that Liu Hao didn't have any temper, the beauty continued: "Your weight of 15o catties needs to be reduced to 13o catties within a month, and you will be my person in the future, I am only responsible for you, and you can only obey my orders!" ”

"Lose weight?! Lose 2o pounds a month...... "Liu Hao is afraid of hearing the word 'weight loss', usually his wife doesn't shout at him to lose weight, losing three or two pounds is enough for a headache, losing 20 pounds doesn't cost him his life! He really wanted to pinch the other party's good-looking goose egg face, "I'm starving...... Otherwise I can't do it. ”

"That's right, that's it, starve you, it's the plan."

Come prepared! Liu Hao took the schedule sadly, very aggrieved.

Breakfast: 1 egg + 1 two pasta + 1 cup of soy milk.

Eggs, it's okay to fill your stomach, but it's an egg? Plugging your teeth is not enough? Liu Hao's face immediately darkened.

Two or two pasta can't fill half of the stomach, one or two, can this get to the stomach? What's more, Lao Tzu doesn't like to eat pasta! I want to eat rice!

A cup of soy milk isn't enough to sneeze!

Lunch: Eat 2 taels of pasta + 2 taels of light vegetables + 1 apple.

What about meat......

Dinner: basically the same as noon: two taels of corn porridge + two taels of light vegetables + 1 apple.

Meat+-¥a*) After watching it for a long time, I just had an egg in the morning, and I didn't have meat at any other time.

Note: During weight loss, avoid eating snacks and things that are high in sugar, fat and oil. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

I didn't even have to eat the main meal, and the snacks and beers were even more out of reach.

Daily aerobic exercise: jogging, skipping rope, cycling, more than 4o minutes each.

"I'm starving to death, can I still do cardio training?" Seeing the end, Liu Hao completely drooped his head, and said weakly.

Just now, he thought that he could mix well in the Qingdao Zhongneng team, but now he understands that there is no free lunch in the world.

It's impossible to eat and drink like we used to do in the Western Vast Army, and we have to face up to this problem.

It's a big deal to train hard when you come to training, and then secretly eat meat when you get home!

Besides, the team will definitely celebrate when they win, who doesn't eat dumplings during the New Year? Shandong people drink so much, don't you believe that there is no chance to get some alcohol?

Liu Hao was snickering in his heart, but he didn't expect her to say coldly again: "It is forbidden to participate in the club's activities, and I will be with you during your weight loss period and supervise your behavior at any time." ”

Nani?! The former one is forbearance, and the latter one is the meaning of the gods?! Is this Nizi planning to follow her back to Yinzhou? Do you need to be so serious?

"Absolutely not! You should know my situation, this kind of thing can go wrong, and I promise you that I can do it, even a day earlier...... But don't really make trouble, if the person in my family thinks that you have an improper relationship with me, then it will be dead......" Liu Hao finally wilted.

Hee-hee! The cold beauty coach finally smiled, "That's right, how good it is to be so obedient earlier, and it takes so much more to speak." The last one is that you can't smoke more than five cigarettes a day. ”

Wipe...... Even smoking is controlled!

But fortunately, five can still be drawn, if there is no one, Lao Tzu immediately drove back to Yinzhou, and he didn't kick it to death! Liu Hao hated it so much, but it was impossible to really do it.

He has been trying to quit smoking, but he has never succeeded.

In his words, he is quitting smoking......

"Liu Xiaopang, come over here." Li Xiaopeng's voice sounded clearly on the court.

"Come on......" Hearing the coach's call, he hurriedly trotted over like a shopkeeper and left this little nightmare behind him.

For such a short distance, he was already out of breath when he ran.

Alas, it's really time to lose weight, Liu Hao muttered in his heart. By the way, what's the name of the beautiful coach?

"Tomorrow's game, you're on the bench!" How did Li Xiaopeng know that he had so many ideas, called him around, and announced his decision.

It's a matter of course, Liu Hao nodded vigorously, and he was so excited that he almost threw out the fake......

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