"Defense, pay attention to defense, Ruhr, you go defend that Chinese."

The coach of the Bulls shouted loudly and angrily on the sidelines. Lu Erdeng nodded and began to follow Qin Yang closely. Qin Yang looked at the player who had been opposite LeBron before with an expressionless face, and ran back.

The Bulls attack.

Ben Gordon assisted Thomas for hitting a two-pointer.

Ben Gordon is a very strong offensive player, the only flaw is that the offense is not stable enough, the defense is not strong, and it is difficult to be a core player.

The disadvantage of the slow defense of the big Z is targeted.

The Cavaliers attacked, and the Bulls' defensive lineup changed again, with Lu Erdeng following Qin Yang closely, while the others were man-to-man.

LeBron James easily got to the basket and then passed to the empty cut Dronte West, who easily hit the mid-range shot.

Ben Gordon and Rose were average defensively. Not in place with people.

Lu Erdeng defended Qin Yang, Qin Yang immediately felt the difference, this black man was very fast, his strength was strong, and what was even more terrifying was that his height was the same as Qin Yang's, and his defensive skills were also sufficient.

Qin Yang encountered Lu Erdeng's close defense, it was like encountering a wall.

Except for receiving a pass, Qin Yang had no choice but to pass the ball out, and in the remaining five minutes, Qin Yang did not touch the ball once.

But the Cavaliers are getting better and better.

The Bulls' defensive spearhead is Ruer Deng, and Ruer Deng defends Qin Yang, so James is the Tigers who went down the mountain and played in the third quarter.

LeBron scored 16 points, 3 assists and 4 rebounds in the first quarter, and the Cavaliers led by 15 points.

The entire fourth quarter almost turned into garbage time.

The two sides tacitly changed to the substitute.

Qin Yang played as a substitute with Szzczebiak, Gibson and Vallejo and others, brushing up on the data for a while.

In this game, Qin Yang got 5 points, 4 assists and 1 rebound, except for the first three-point shot at the beginning, which was amazing, almost all of them played soy sauce in garbage time.

Encountering a defensive player like Lu Erdeng, Qin Yang was more helpless.

Before he could show his prestige in the alliance, Qin Yang realized that his strength was insufficient.

It's so awkward to meet a strong defender.

When LeBron met Lu Erdeng, there was no problem in forcing a breakthrough, or with the help of blocking and dismantling, the fight was still vigorous, but Qin Yang couldn't.

But that's not a problem.

Whether it is LeBron or the coach, there is no indication that Qin Yang is being defended.

Even LeBron invited everyone to dinner after the game, and LeBron got 42 points, 13 rebounds and 5 assists in this game, which completely exploded everyone on both teams.

Especially when Qin Yang played, LeBron scored significantly easier.

The ability to open up space and attract defense is exactly what the Cavaliers need most.

But this is not what Qin Yang needs.

After defeating the Bulls, the Cavaliers returned to Cleveland.

The next day was a break, and most of the team went to rest.

NBA players are actually very hard, they have two or three games a week, they have to travel to the major cities every month, and they have to train on top of that, and they have almost no personal time.

Finally, after an away game, the players went back to rest.

Qin Yang came to the training hall alone to practice.

After entering the Cavaliers, the team's assistant coach assigned Qin Yang a detailed training task, what to complete every day and when to complete it.

This training task has a thick stack of tasks that will be matched with the team's upcoming games.

For example, today we will do strength training and explosive power training.

Qin Yang doesn't say anything else, the biggest flaw is strength and explosiveness, these two are actually the same thing, if the strength increases, the explosiveness will naturally increase.

It's actually quite easy to train in this area.

Squats, re-entry runs, upper limb stretches, lower limb stretches...... Nine projects came down, and more than an hour passed. Qin Yang sweated like rain during training, and no one would see it.

After doing it once, Qin Yang continued to practice dribbling and shooting.

After fatigue, everyone wants to take a break, but this is the time when practicing golf skills is the most effective.

After a morning of practice, I can finally eat and rest at noon.

But eating is a great pain.

Athletes eat nutritious meals. What is a nutritious meal? It's not the so-called meat and vegetable combination, and it's beautiful and delicious.

In order to increase muscle strength and explosiveness, after training, Qin Yang has to eat a specially configured nutritious meal, including boiled chicken, bloodshot medium-boiled beef, eggs, fish and shrimp and other foods.

This kind of stuff is all carbohydrates, no oil, low salt and sodium, and tastes like chewing wax.

Fried and cooked food is not advisable for athletes, especially players like Qin Yang who need explosive power, and it is even more important to insulate from greasy.

If it is unpalatable to death, Qin Yang must also gobble it up.

There is no other reason, Qin Yang is hungry.

After a morning of training, Qin Yang could finally rest for two hours at noon, and when the contents of his stomach were almost digested, he began to continue training.

Training is not a day or two can have an effect, at least after coming to the Cavaliers for half a month, Qin Yang is still helpless to be broken through by Williams Mo.

After training in the afternoon, he continued to have a nutritious meal in the evening, and it was not until after he ate an unpleasant supper in the evening that Qin Yang would go to the rented house.

On the 10th, the team conducts daily training.

No player knew that Qin Yang was still training persistently when everyone was resting yesterday.

Too much training is not a good thing, but Qin Yang's playing time is limited, so training like this is no problem at all.

On the night of the 11th, the Cavaliers faced the Bucks at the home quick loan center.

In this game, the atmosphere in the team is very relaxed, because the Bucks are a weak team, and it can be seen from the lineup configuration that last year, Mo Williams was still in the Bucks to grab the boss, and now Mo Williams can barely be regarded as the second leader of the Cavaliers. It can be seen how weak the Bucks are.

Of course, the other reason for this game is simple is that Michael Reed, the core of the Bucks, is out of the game with an injury.

The core of the Bucks, who is already a fish belly, has not been able to play yet, and it is no wonder that the Cavaliers are so relaxed.

The Cavaliers played very strongly from the start of the game, and LeBron attacked to the basket many times to score. Not only that, LeBron also led the team's offense with passing.

But the Cavaliers also had a big problem, and there were a lot of turnovers after a little relaxation on the defensive side.

The Bucks turned out to be playing a strong offense.

Villanueva is weak defensively as a power forward, but the offense is good, Richard Jefferson is also very good on the offensive end, and even Ramon Sessions, who came off the bench, performed well.

In this case, the Cavaliers only led by 6 points in the first half.

In the third quarter, Qin Yang appeared.

Dronte West was replaced, and Qin Yang partnered Valle Chomo Williams and Pavlovich. After coming on the field, the player who handled the ball was Qin Yang.

Mo Williams doesn't control the tempo, and although the scoring is very good, the ball can't be given to him.