"So, you mean, you can't afford this kind of high-intensity workout?"

In front of Qiao Hai sat a huge buffalo, and he was looking at Qiao Hai with a nervous expression.

After Qiao Hai asked such a question, Jahidi White immediately nodded, and it seemed that his attitude was still very sincere.

Qiao Hai also nodded: "Okay, Jia Xidi, now, I'll give you two paths." ”

It's two more paths, but Qiao Hai can't help it, he knows very well that originally, Jahidi White is not in his plan.

It's just that Jahidi White's contract is too big, Qiao Hai can't clean it up, and he is reluctant to lay off people directly, so Jahidi White stays.

The intensity of Qiao Hai's physical training is indeed very high, and it is not surprising that the inside line of the stump meat shield like Jahidi White cannot support it to the end.

Jahidi White has such a good attitude, he naturally won't be embarrassed by the other party.

So, he gave Jahidi White two paths.

"The first one, I can call the shots, send you to the NBDL, go to the NBDL, and you can stop the current high-intensity physical training."

"What about the second one, boss?" Jahidi White shook his head and immediately asked about the second one, which he was obviously reluctant to take.

Qiao Hai smiled and said the second way: "The second one, keep the other people training at half the intensity, and then stay in the team, of course, after the season starts, you will only play at certain moments." ”

Jahidi White immediately fell into deep thought, and it was clear that he was hesitating.

There are two paths, the first one he won't consider at all, and if he goes to NBDL, he will have no future at all.

As for the second one, Jahidi White is still a little hesitant, he wants to get more playing time, but at the same time, he also knows that with his current form, it is too difficult to get more playing time.

In particular, the Bobcats' pre-season training camp also included high-intensity physical training, which shows that the Bobcats' physical fitness is very important in the new season.

And that's where Jahidi White is weak.

So, he knew that if he stayed with the Bobcats, it would be difficult for him to get too many opportunities.

But leaving the Bobcats, he also knew that it was not realistic, his contract was too big, and the annual salary of 6.5 million meant that if the Bobcats wanted to trade him, they would have to hitch a ride on something else.

Qiao Hai in front of him has always been a good person, and he has never done a loss-making business.

Therefore, Jahidi White knew that he would not think about leaving the Bobcats.

So, thinking about it, there is really only one way to stay in the lynx......

……

Jahidi White nodded solemnly: "Okay, boss, then I'll choose the second way." ”

Qiao Hai smiled with satisfaction, although Jahidi White is not suitable for the Lynx's tactics, but at certain moments, the buffalo can still be used, such as encountering a grizzly bear or magic, he can use the buffalo to consume Shaquille O'Neal and Dwight Howard.

"Alright then, here's your new training plan."

Qiao Hai pulled through the drawer, took out a new training plan, and handed it to Jahidi White.

Even half-intensity physical training is too much for Jahidi White to bear, so this new training plan should help Jahidi White lose some fat.

……

……

The Bobcats' physical training continued, and after another three or four days, not only the old players couldn't hold on, but even the new players began to cry tired.

At this time, Qiao Hai finally shouted to stop.

"From today, for a week, the amount of physical training will be reduced by 1/5, and the rest of the time, we will start tactical training."

The training hall was immediately filled with cheers.

But Qiao Hai then announced: "A week later, we will resume the last ten days of high-intensity physical training." ”

In an instant, there was another wail in the training hall.

But in fact, after 10 days of high-intensity physical training, the players' fitness is already a lot better, and after a week of rest, they should be able to do it again, at least the young players should be able to do it with ease, and the old players may still struggle a little, but in another ten days, they can also do it with ease.

……

In late August, tactical training of the rocket began.

Qiao Hai first divided the team into groups, the main team, the substitute team, and the rotation group.

"The five members of the main team are: Steve Blake, Michael Reed, Andre Iguodala, Tony Kukocchi and Tang Zhendong."

The point guard starts, Qiao Hai finally chose Steve Blake, because, compared to Carlos Arroyo, Blake played more with the Wizards last season and performed better stats.

"Subs: Carlos Arroyo, Michael Petrus, Gerard Wallace, Josh Smith and Kendrick Perkins."

Finally, there is the rotation: "There are no positions in the rotation, Anfernee Hardaway, James Jones, Reggie Evans, Jahidi White and Pedrag Drobiake. ”

"Players in the rotation group can temporarily join the main team or substitute team during tactical training."

After stipulating everything, Qiao Hai did not directly start the tactical class, but asked the players to continue to train according to the training plan.

Tang Zhendong began to practice passing, and a group of wing players began to practice shooting.

And the two point guards were directly pulled aside by Joe Hai: "Steve, Carlos, in the new season, you have a big role in our offense, I have to let you know what you need to do first." ”

"Our offensive play is similar to the Dallas Mavericks' run-and-gun, but it's different from them, and of course, what the difference is, you will know in the afternoon tactical class."

"Now, you just need to understand what you need to do."

Qiao Hai took out a tactical board from his side: "First of all, you will get the basketball at the beginning of an attack, at this time, what you need to do is to use the fastest speed and the shortest time to advance to the front court with the ball. ”

Qiao Hai drew a line on the tactical board, from the back to the front.

"Then, when you get to the frontcourt, you have a variety of options, but the premise of these choices is that as soon as you get to the frontcourt, you have to move, don't stop the ball to observe, don't do any singles moves, go directly to your teammates, and do some coordination......"

In Qiao Hai's system, the point guard position is very important, and they must abandon some bad habits in the past and play their ball control and passing ability.

Therefore, Qiao Hai explained in detail, Carlos Arroyo and Steve Blake are the kind of point guards who play the ball with their brains, and soon, they understood Qiao Hai's thinking.

Then, Qiao Hai called the team's group of wing players over and continued to explain the tasks and roles of this group of wing players.

"In our offensive system, every one of you has to run, and the wing players have to run with unlimited free hands, cut inside and then pop up."

'It's a process and you have to repeat it every time you play until you make a shot or score a goal.

'In the process, you all have to keep moving, you can't rush the player who receives the ball, unless it's a good chance, you have to keep passing and keep looking for better chances.'

The flankers are even more important in Qiao Hai's tactics.

If the point guard needs to control the tempo, then in Qiao Hai's set of tactics, the wing players bear the heavy responsibility of the team's scoring, and the importance is another level.

Finally, Qiao Hai called Tang Zhendong and Kendrick Perkins.

"As a center, in our offensive tactics, you are not in the penalty area, you are not in the low post, and at the beginning of the attack, you need to be at the top of the arc and cover the perimeter players......