This scene doesn't look like football training at all, but like the special forces are selecting the king of soldiers. In the midst of Adams' beastly roar www.biquge.info Li Liang collapsed to the ground again and again, not knowing whether he should be happy or unlucky. The tall and tough captain in front of him has opened up a completely different world of football for himself.

For example, in the previous heading practice, there was a practice method of throwing the ball at Li Liang in embarrassment, Li Liang jumped up and returned the ball to the embarrassment, and then repeatedly. This is also one of the most basic ways to train headball.

And the same training, Adams's way is completely different, and its difficulty is completely hellish. At the beginning of each group, Li Liang first ran a 25-meter switchback run at full speed, and then immediately started header training without pause: Yu Yu and Xiao Xiong stood on both sides of Li Liang and were responsible for continuously throwing the ball; He himself kept clapping behind Li Liang's back and moving quickly, asking Li Liang to push the ball in the direction of applause; After the topping, Li Liang had to turn around immediately and keep his back to Adams at all times. Within the allotted time, each successful top 10 balls is counted as a set of exercises.

But at the moment, Li Liang can't even hit 3 goals in a row like this. In the allotted time, he often can't even complete half a set. And recently, Li Liang, who has always been quite confident in his physical state, has actually begun to be tired and fall to the ground frequently! And that's not all, whenever he was lying on the turf, Adams would rush to his side and continue to spray mercilessly! Exhaust all kinds of ugly language, ridicule, sarcasm and sarcasm as much as possible. The frightened embarrassed and Xiao Xiong were always worried that Li Liang's body and spirit were on the verge of collapse.

To the surprise of the embarrassed and the little bear, even after Li Liang was in pain, and even after vomiting again and again, he would always struggle to get up again, staggering and waving his hand to the stunned two, signaling them to continue throwing the ball. Adams would always shrug his shoulders and say, OK, Ms. Lily, you don't have to hold on, you can give up at any time. If you can't stick to these even the most basic pediatric exercises, you might as well go home and knit a sweater!

Li Liang would try to squeeze out a smile in protest, but he would always laugh worse than crying. He gritted his teeth again and again, fell down again and again, and then struggled to start again and again with a roar.

Between each training session, Adams did not allow Li Liang to rest except for drinking water. He asked Xiao Xiong and Yu to stare at Li Liang and let him do head bouncing exercises as relaxation.

On weekdays, Li Liang's sleep time is 8 hours, according to the ratio of 1:15, which is equivalent to 120 hours of training time in a dream. Today is the first night of 2016 and the first day of the New Year's Day holiday, because the rain is coming, he only set the alarm clock back for 2 hours, that is, he plans to sleep for 10 hours. This gives you a total of 150 hours. As Adams had scheduled, a training session lasted 45 minutes with a 15-minute break. On this night, Li Liang had to conduct a total of 150 training sessions.

To the surprise of Embarrassed and Bear, things began to change about halfway through all the training sessions. First of all, the number of times Li Liangli fell to the ground became less and less. Even as Adams continued to increase the intensity and frequency of training, it can be seen that Li Liang's physical strength has begun to improve significantly. Moreover, although it was still difficult for him to meet the harsh conditions set by Adams and did not successfully complete any set of training subjects, they both clearly felt that Adams's attitude towards Li Liang was undergoing subtle changes.

Both Embarrassed and Little Bear heard that Adams no longer called Li Liang "Lady Lily", but "Lee".

Most of the 150 training sessions were completed quickly, and everyone found that Li Liang's header movements were becoming more and more standard and powerful. Although it is not possible to complete even one set of exercises as Adams asks, it really looks more and more promising.

Adams had been watching the clock and abruptly stopped training with 10 minutes left in the final training session. He shouted clearly, Lee, come here. Li Liang was already drenched in sweat, and he shouted, Mr. Adams, I just found my senses, why are you over?

Adams changed his previous brutality and asked calmly, "Child, I'm a little curious, why are you working so hard?" Even in this virtual stadium, this level of practice, even if I am 30 years younger, I am afraid that I will not be able to persevere. Come on, why fight so hard? Tell your story.

Li Liang's eyes widened all of a sudden, and he asked loudly, what? Didn't you, Mr. Adams, say that all this training is a minimum of pediatrics? Adams smiled for the first time, he scratched his head, and said, "That's to motivate you." Kid, you're doing a great job.

The bear next to him and the embarrassed looked at each other, and the bear spit out his tongue in surprise. Li Liang was so angry that he almost fell on the grass again, he almost wanted to cry without tears, it turned out that the 150 training sessions that he gritted his teeth and insisted on were not as simple as Adams said at the beginning.

Adams patted Li Liang on the shoulder and continued, Li, these basic trainings, as long as you are patient, serious, and meticulous, are enough to achieve great improvement in a short period of time. What I want to tell you is that in order to master the so-called real football skills, you have to combine them with real confrontations. In a high-intensity game, if you can successfully complete even a header duel in a fierce confrontation, the experience gained is incomparable to how many repetitions of training.

A flash of inspiration flashed in Li Liang's mind, and he instantly remembered the concept of "effective" speed that he had told him when he first met Brechet. He immediately understood that all the original techniques can only be called "effective" techniques if they can withstand the test of competition intensity.

As if he could see what Li Liang was thinking, Adams said, "In my 20-year career, I've seen too many masters in training. Let's just say that even in my younger days, when I was a fan of long passing, I still saw a lot of players who were skilled enough to dance on stamps in training. Unfortunately, the vast majority of them don't even perform at a fraction of their training level in real competition.

Okay, Lee, now to answer my question, what are you doing this insistence for?